Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Harry Lim	46	Orlando, FL	USA		30:02.9	2:30.2
902	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	30:04.4	2:30.3
903	Donna Ruesch	73		USA		30:04.7	2:30.3
904	Mike Killian	42	FL	USA		30:04.9	2:30.4
905	Scott Packard	50	MA	USA		30:05.4	2:30.4
906	Alexis Velazquez	26		MEX		30:05.5	2:30.4
907	Chris Hanners	47		USA		30:06.0	2:30.5
908	Barbara Fitzgerald	64		USA		30:06.6	2:30.5
909	Irmi Granget	61	Bergen	GER	Team Ruderathlet	30:07.9	2:30.6
910	William Cooley	74	Albuquerque, NM	USA		30:13.5	2:31.1
911	R T	39		CHN		30:15.6	2:31.3
912	Amber Emphrey	41		USA		30:16.8	2:31.4
913	Phil Hodge	63		GBR		30:17.0	2:31.4
914	Hans Pfeil	60		GER	Free Spirits	30:17.9	2:31.4
915	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	30:18.7	2:31.5
916	Naresh Chaurushi	62	Surat	IND	Athlecross	30:18.8	2:31.5
917	leopoldo morales salgado	42		CHI		30:19.8	2:31.6
918	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	30:21.0	2:31.7
919	xuejing li	45		CHN		30:23.8	2:31.9
920	Philip Beck	53	Salt Lake City, UT	USA		30:25.8	2:32.1
921	Sylvia Plumb	56	Danville, VT	USA		30:25.9	2:32.1
922	Dawson Quick	27		USA		30:26.3	2:32.1
923	Florian Knöchel	41		GER		30:26.4	2:32.2
924	재현 김	37		KOR		30:28.4	2:32.3
925	Konrad Andrzejewski	38		POL		30:30.0	2:32.5
926	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	30:31.6	2:32.6
927	振兴贺	41		CHN		30:31.8	2:32.6
928	David Frazier	24		USA		30:32.1	2:32.6
929	Lucilla Macdonald	47		GBR		30:32.5	2:32.7
930	Terry Wheeler	60		USA		30:33.3	2:32.7
931	Shawn Raborn	60		USA		30:33.5	2:32.7
932	Francis Guysens	76	Tournai	BEL		30:34.4	2:32.8
932	哲张	27		CHN		30:34.4	2:32.8
932	Abby Mondou	29		USA		30:34.4	2:32.8
935	Ondrej Hnanicek	30	Štítná nad Vláří	CZE		30:36.1	2:33.0
936	Luke Davidson	58	Saucier , MS	USA		30:36.9	2:33.0
937	chris kraczkowski	37	Philadelphia, PA	USA		30:39.0	2:33.2
938	Nita Nunnally	45		USA		30:39.3	2:33.2
939	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	30:40.0	2:33.3
940	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:40.2	2:33.3
941	Fee K	38		GER		30:42.9	2:33.5
942	Meg Gallardo	45		USA		30:43.1	2:33.5
943	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	30:43.7	2:33.6
944	Mary Black	44		GER		30:44.0	2:33.6
945	Andrei Salas	47	Tlalpan	MEX		30:44.9	2:33.7
946	Jan Jong	59		NED		30:45.1	2:33.7
947	Jennifer Seay	48		USA		30:47.5	2:33.9
948	George Desser	72	West End, NC	USA	RowAlong	30:47.6	2:33.9
949	Pillib An	44		USA		30:48.8	2:34.0
950	Dane Dickinson	38	Fremont, IA	USA		30:49.3	2:34.1