Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pillib An	44		USA		30:48.8	2:34.0
952	Dane Dickinson	38	Fremont, IA	USA		30:49.3	2:34.1
953	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	30:49.5	2:34.1
954	Kalen Waltz	36	Clovis, CA	USA		30:50.6	2:34.2
955	Camille Chalvignac	31		FRA		30:54.3	2:34.5
956	Tomas Kasik	46	Jihlava	CZE		30:56.2	2:34.6
957	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:57.0	2:34.7
958	Austin Renae	43		USA		30:59.3	2:34.9
959	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		31:01.0	2:35.0
960	Thomas Scotton	67	Middletown, CT	USA		31:03.5	2:35.2
961	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	31:03.9	2:35.3
962	Monica Forss	51	Hampshire	USA		31:04.3	2:35.3
963	Steve Titmas	75		USA		31:04.9	2:35.4
964	Slawomir Sokolowski	60		POL		31:05.4	2:35.4
965	Michael Forstl	62		USA		31:05.5	2:35.4
966	Jason Long	49		USA		31:06.8	2:35.5
967	Lynore Abbott	55	Cedar Crest, NM	USA	mERGmaids	31:10.6	2:35.8
968	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	31:11.6	2:35.9
969	James Wanliss	53		USA		31:12.2	2:36.0
970	Ronald Chin	76	Lisle, IL	USA	Princeton University	31:12.7	2:36.0
971	Hans Berggreen	62	Roskilde 🇩🇰	DEN		31:17.4	2:36.4
972	Kevin Hirose	-		USA		31:18.5	2:36.5
973	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	31:19.8	2:36.6
974	Marie Holmes	55		USA		31:22.5	2:36.8
975	Elizabeth Herreid	47		USA		31:24.6	2:37.0
976	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	31:27.0	2:37.2
977	Jedd Levin	38		USA		31:28.7	2:37.3
978	xue aiyun	42		CHN		31:30.8	2:37.5
979	Tony Lombard	67		USA	Irving Fire Department	31:31.8	2:37.6
980	Christina Russell	54		GBR		31:33.4	2:37.7
981	vanna cochran	41		USA		31:34.2	2:37.8
982	Maryann Boyden	40		USA		31:35.5	2:37.9
983	Kamil Mróz	37		POL	Polish Indoor Rowing Team	31:36.9	2:38.0
984	David Conway	77	Henniker, NH	USA	Forum Flyers	31:37.8	2:38.1
985	Heidi Audette	51		USA		31:40.7	2:38.3
986	PJ Lyew	52		USA		31:42.2	2:38.5
987	Karma K	55	Asheville, NC	USA		31:42.9	2:38.5
988	Thomas Fay	50	SACRAMENTO, CA	USA		31:44.9	2:38.7
989	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	31:45.6	2:38.8
990	Lucas Campelo	67	Santoña	ESP		31:47.2	2:38.9
991	Yvonne Tauber	45		GER		31:47.9	2:38.9
992	cj chen	42	shanghai	CHN	亦可赛艇	31:49.0	2:39.0
993	Lynn Plizga	60		USA		31:49.2	2:39.1
994	Patricia Luevanos	57		USA		31:49.4	2:39.1
995	Jorge Grosso	44		ITA		31:49.6	2:39.1
996	Dale Lowe	73	Halifax, NS	CAN		31:49.9	2:39.1
997	Kaile Ferguson	34	Boulder , CO	USA		31:53.5	2:39.4
998	JW Lee	55		USA		31:53.9	2:39.4
999	Andrew Waterhouse	38		USA		31:54.0	2:39.5
1000	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	31:55.2	2:39.6