Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Davide Di Sisto	42		ITA		25:41.8	2:08.4
452	Jan Hyddén	58		SWE		25:42.0	2:08.5
453	Matthew Greenberg	49	IL	USA		25:42.7	2:08.5
454	tom esker	49		USA		25:42.9	2:08.5
455	John Cockram	51	Bradford	GBR		25:43.1	2:08.5
456	Bryan Evans	64	Godalming	GBR		25:43.5	2:08.6
456	Luke Zancanaro	43	CHICO, CA	USA		25:43.5	2:08.6
458	Søren Niedziella	52		DEN		25:43.6	2:08.6
459	Matt Fales	56		USA		25:44.3	2:08.6
460	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	25:44.4	2:08.7
460	Kryštof Bouchal	15		CZE		25:44.4	2:08.7
462	Malin Wallander	30		SWE		25:44.8	2:08.7
463	Gary Fuhr	60	Burnaby, BC	CAN	Team Canada	25:45.2	2:08.7
464	Aurelien Caliez	42		FRA		25:45.3	2:08.7
465	Bob Fauser	61	Adelaide, SA	AUS		25:45.4	2:08.7
465	Kelly Hill	47		GBR		25:45.4	2:08.7
467	Ali Haddou	54	CDMX	MEX		25:45.6	2:08.8
468	Roger Dix	68	Ilmer	GBR		25:45.7	2:08.8
469	Carsten Mack	52	Jüchen	GER		25:46.4	2:08.8
470	Luuk De Groot	62		NED		25:46.7	2:08.8
471	Becky Matthews	44		GBR	Portland Gig Rowing Club	25:46.9	2:08.9
472	Chad McEvoy	-	Westville, IN	USA		25:47.5	2:08.9
473	Matt Knights	41		GBR	Royal Air Force (UK)	25:47.7	2:08.9
474	Ric Shurtz	54		USA		25:48.3	2:09.0
475	Patrick Podbregar	39		AUT		25:48.8	2:09.0
476	Carlo Arbitrio	58	Scilla (RC)	ITA		25:48.9	2:09.0
477	Kimberly Walters	37	VA	USA		25:49.1	2:09.0
478	Brian Ashley	45	Pittsburgh, PA	USA		25:49.2	2:09.1
478	Cornelia Stäheli	50		SUI		25:49.2	2:09.1
480	Raymond Duignam	57		IRL		25:49.4	2:09.1
481	Christopher Sackeyfio	51		GER		25:49.5	2:09.1
482	Jeff Smith	45	TX	USA		25:49.6	2:09.1
483	Marius Lunskis	36	Panevezys	LTU		25:50.1	2:09.1
484	Patrick Snyder	32		USA		25:50.2	2:09.1
485	Max Meister	46		SUI		25:50.7	2:09.2
486	John O’Donovan	53		IRL		25:51.1	2:09.2
487	Chris Broadbent	50	Newark	GBR		25:51.2	2:09.2
488	Nigel Beagarie	71		GBR		25:51.3	2:09.2
488	Nathan Nangle	26		USA		25:51.3	2:09.2
490	Loren Jessop	26		GBR		25:51.5	2:09.2
491	Eric Kerr	26		CAN		25:51.6	2:09.3
492	Adam Celentano	44	NY	USA		25:53.0	2:09.4
493	Greg Metcalfe	49	Edmond, OK	USA		25:53.1	2:09.4
494	Eric Cartier	46		USA		25:53.5	2:09.4
495	Rodney C	66		GER		25:54.9	2:09.5
496	Nolan Wesche	40		USA		25:55.0	2:09.5
497	J B	51		GBR		25:55.2	2:09.6
498	Bartholomew Solazzo	64	Queens, NY	USA		25:55.6	2:09.6
499	John Wingerter	44		USA		25:56.1	2:09.6
500	Libor Ruzicka	60		CZE		25:56.2	2:09.6