Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	23:46.5	1:58.8
202	Cody Reese	25	Drums, PA	USA		23:47.2	1:58.9
203	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	23:47.9	1:58.9
204	Jingsong Qi	55	Wuhan	CHN		23:48.7	1:59.0
205	Jüst Qidding	46	Hurden	PAK		23:49.7	1:59.1
205	David Johnson	59		GBR		23:49.7	1:59.1
207	Adrian Chambers	50		USA	United States Marine Corps	23:49.9	1:59.1
208	Henrik Albertsen	51		DEN		23:51.1	1:59.2
209	Olivier Lamouche	54		FRA		23:51.8	1:59.3
210	Ben Siegert	35		AFG		23:52.1	1:59.3
211	Matt McGhee	41		USA		23:54.4	1:59.5
212	Sebastian Grof	42		GER		23:54.9	1:59.5
213	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	23:55.1	1:59.5
214	Steve Humphreys	61		GBR		23:55.2	1:59.6
215	William Varley	34		GER		23:55.3	1:59.6
216	Thomas Evans	35		GBR		23:55.4	1:59.6
217	Thomas Dravits	54	Mörbisch am See	AUT		23:55.6	1:59.6
217	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	23:55.6	1:59.6
219	Chad Mochrie	53	Simi Valley, CA	USA		23:56.1	1:59.6
220	Connor Van Meter	26		USA		23:56.3	1:59.6
221	Robert Holgate	34		GBR		23:57.8	1:59.8
222	Tim Ballard	38	Madison, WI	USA		23:59.0	1:59.9
223	Fabrice Chassagne	49		FRA		23:59.5	1:59.9
224	Brian Conwell	66	BRISTOL, IN	USA		24:00.6	2:00.0
225	Gaizka Basterra	39		ESP		24:01.1	2:00.0
226	Will Feser	48		USA		24:01.5	2:00.1
227	Jon Fletcher	45		USA		24:02.0	2:00.1
228	Pablo Zuniga	32		CRC		24:02.6	2:00.2
229	Duncan McAllister	46	VIC	AUS		24:02.8	2:00.2
230	Gomolemo Lebanna	37		RSA		24:04.1	2:00.3
231	Harald Griebel	57		GER		24:04.9	2:00.4
232	John Zahner	61	CT	USA		24:05.2	2:00.4
233	Frederic TOURNEREAU	45		FRA		24:07.0	2:00.5
233	Jeremy Ackman	36		USA		24:07.0	2:00.5
235	Thomas Simonis	49		GER		24:07.4	2:00.6
236	Martin B.	43		GER		24:07.7	2:00.6
237	Duncan MacCannell	48	MA	USA		24:09.6	2:00.8
238	Till Baum	35		GER		24:10.5	2:00.8
239	Shane Purtill	49		IRL		24:11.7	2:00.9
240	Mihai Irimia Rusu	46		ROU		24:12.2	2:01.0
241	Julia Grimes	39		AUS		24:13.5	2:01.1
242	Jeremy Osborn	46		USA		24:14.4	2:01.2
243	Martin Knodt	70	Dreieich	GER		24:14.6	2:01.2
244	Denis Soares Franco	49		BRA		24:15.1	2:01.2
245	A Couch	-		USA		24:15.3	2:01.2
246	Jonathan Shumeyko	45		USA		24:15.4	2:01.2
247	Manolis Stivaktakis	44	Athens	GRE		24:15.7	2:01.3
248	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	24:16.6	2:01.3
248	Colby Caltrider	35		USA		24:16.6	2:01.3
250	James Bryant	52	Houston , TX	USA		24:16.9	2:01.4