Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Taylor	45	TAS	AUS		23:03.2	1:55.2
102	Jeremy Kramer	38		USA		23:03.7	1:55.3
103	Kent Moir	49	Cary, NC	USA		23:04.3	1:55.3
104	Bo Prins	34		BEL		23:04.9	1:55.4
105	Håvard Haarstad	43		NOR		23:06.9	1:55.5
106	James Burgess	53		GBR		23:07.5	1:55.6
107	Thomas Gillespie	33		GBR		23:09.1	1:55.7
108	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	23:09.4	1:55.7
109	Will Greenwood	51		GBR		23:09.9	1:55.8
109	Alex York	34		USA		23:09.9	1:55.8
111	Arie Drenth	59	Dronten	NED		23:10.8	1:55.9
112	Ian Cosden	43	Fort Washington, PA	USA	University of Delaware	23:11.0	1:55.9
113	Gisbert Linden	49		FRA		23:11.4	1:55.9
114	Joerg Ruder	57	Daham in Middlefrangn	GER		23:12.3	1:56.0
115	Poul Moesgaard	53		DEN		23:12.5	1:56.0
116	Andy Wallace	45	IN	USA	Purdue University - Alumni	23:12.8	1:56.0
117	Patrick Saunders	35		GBR		23:13.5	1:56.1
118	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	23:14.8	1:56.2
119	Daniel Kog	47	Stenn	GER		23:15.1	1:56.2
120	John Collins	46	Raleigh, NC	USA		23:15.3	1:56.2
121	Rógvi Nybo	36		FRO		23:17.0	1:56.4
122	Caetano Dorea	46		CAN		23:17.5	1:56.4
123	alun jones	49		GBR		23:18.6	1:56.5
123	Andy Heyes	44	Rotherham	GBR		23:18.6	1:56.5
125	Jake Dorris	33		USA		23:18.8	1:56.5
126	Lee Chauncey-Allen	46	Somerville , MA	USA		23:19.0	1:56.5
127	Ben Nadenic	54		AUS		23:19.2	1:56.6
128	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	23:19.8	1:56.6
129	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	23:21.0	1:56.7
130	Chris John	51		GBR		23:21.3	1:56.7
131	Leon Cox	23		NZL		23:21.5	1:56.7
132	Karl Schubert	41	NSW	AUS		23:21.9	1:56.8
133	Daniel Heinrich	36		GER		23:22.2	1:56.8
134	Julien Basset	41		FRA		23:22.7	1:56.8
135	Kevin Fry	38		GBR		23:23.5	1:56.9
136	Jayber Crow	35	Salt Lake City, UT	USA		23:24.5	1:57.0
137	Markus Rienecker	47		GER		23:24.6	1:57.0
138	James Longbrake	48	Ponder, TX	USA	USAF Veterans	23:25.0	1:57.0
139	Arnold Bauw	36		NED		23:25.1	1:57.0
140	Daniel Shay	52		USA		23:25.5	1:57.1
141	Peter Blanchfield	39		AUS		23:26.4	1:57.2
142	Todd Glick	48	Garden City, NY	USA		23:26.9	1:57.2
143	Dan Molony	47	Lafayette Hill, PA	USA		23:27.2	1:57.2
144	Duncan Bryden	40		GBR		23:27.5	1:57.2
145	Joseph Overocker	48	NC	USA		23:27.7	1:57.3
145	David Hidalgo	43	Sevilla	ESP		23:27.7	1:57.3
147	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	23:27.8	1:57.3
148	Matt Mignogna	29		USA		23:28.4	1:57.3
149	Tom Ryan	35		USA		23:28.5	1:57.3
150	Brad Salman	58	MN	USA		23:28.8	1:57.4