Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	James Bryant	52	Houston , TX	USA		24:16.9	2:01.4
252	Damon DePaoli	33		CAN		24:18.2	2:01.5
253	Valentin Baelli	36		SUI		24:18.7	2:01.5
253	Jonathan Power	33		USA		24:18.7	2:01.5
255	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	24:19.6	2:01.6
255	Jeremy Johnson	46		USA		24:19.6	2:01.6
257	Joel Flory	44		USA		24:20.3	2:01.6
258	Gates Bryant	52		USA		24:21.1	2:01.7
259	MARK HOWELL	51	UK	GBR		24:21.5	2:01.7
260	Lee Higgins	51	Cos Cob, CT	USA		24:21.7	2:01.8
261	David Salinas	43		ESP		24:22.2	2:01.8
262	Patrick Burrus	54	San Diego, CA	USA		24:23.5	2:01.9
263	Eric Medina	48		USA		24:23.7	2:01.9
264	Daniele Lattari	54		ITA		24:23.9	2:01.9
265	Tim Row	47		USA		24:24.0	2:02.0
265	David Haynes	30	Slough	GBR		24:24.0	2:02.0
267	Wes Raymond	70		USA		24:25.9	2:02.1
268	Troy Burns	50		AUS		24:26.1	2:02.1
268	Christoph Pickl	50	Weinitzen	AUT		24:26.1	2:02.1
270	Alison Blishen	36		GBR		24:26.5	2:02.2
270	Kostas Mix	29		GRE		24:26.5	2:02.2
272	Kris Zurface	45		USA		24:26.7	2:02.2
273	steve cock	56	Birmingham	GBR		24:27.3	2:02.2
274	Antoine Vuillermet	45		USA		24:27.4	2:02.2
275	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	24:27.5	2:02.2
276	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	24:27.6	2:02.3
277	Brent Wallisch	39	Millersburg , PA	USA		24:27.8	2:02.3
278	James Hill	43	VA	USA	University of Notre Dame	24:27.9	2:02.3
279	모 찌	40		KOR		24:28.0	2:02.3
280	Anders Werenberg	40		DEN		24:28.9	2:02.4
281	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	24:29.3	2:02.4
282	Seth Webber	52		USA		24:29.6	2:02.4
283	Mark Long	49		USA		24:30.0	2:02.5
284	Juan Luis Callon Camean	54		ESP		24:30.6	2:02.5
285	Marco Grötzner	43		GER		24:30.9	2:02.5
285	JB Bigger	45	PA	USA		24:30.9	2:02.5
287	Jason Butler	43	Dallas, OR	USA		24:32.8	2:02.7
288	Jérôme Fuselier	44	Meudon	FRA		24:33.6	2:02.8
289	Greig Williams	53		GBR		24:35.5	2:02.9
290	James Fukumoto	36	VA	USA		24:36.5	2:03.0
291	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	24:37.4	2:03.1
292	George Malloy	34		USA		24:38.6	2:03.2
293	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	24:38.8	2:03.2
294	Beni Kummer	35		SUI	Swiss Indoor Rowers	24:38.9	2:03.2
295	Andrew Dancey	60	Bristol	GBR		24:39.0	2:03.2
296	Desislav Petrov	26		BUL		24:39.1	2:03.2
297	Jonathan Davis	66	Mountain View, CA	USA	The Diamonds (Over Sixties Erging Group)	24:39.3	2:03.2
298	Jordan Van Lancker	28		BEL		24:39.4	2:03.2
299	Hans de Gooijer	54	Rotterdam	NED	KR&ZV De Maas, Rotterdam	24:39.9	2:03.3
299	darrin Randall	56	skegby Nottinghamshire	GBR		24:39.9	2:03.3