Workout of the Day

« September 13, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
151 Manuel Falcao 43 POR 23:29.0 1:57.4
152 Christian Heidl 45 GER 23:29.1 1:57.4
153 Frank Nordentoft 36 DEN 23:29.4 1:57.4
154 Jean Pierre Bernard 65 FRA 23:29.5 1:57.4
154 Lars Spieckermann 42 GER 23:29.5 1:57.4
154 David Seaman 45 GBR 23:29.5 1:57.4
157 Tarmo Härmat 38 EST 23:30.2 1:57.5
158 Steve Frisch 57 CAN 23:30.3 1:57.5
159 Matthew Siemsen 35 USA 23:30.4 1:57.5
160 Pourik C 49 USA 23:30.5 1:57.5
161 Marius Berg 39 USA 23:32.0 1:57.6
162 Ernest Dietsch 65 FRA 23:33.1 1:57.7
163 Marek L 37 POL 23:34.1 1:57.8
164 Brady Dougan 65 USA 23:34.6 1:57.8
165 Stein Aaslund 60 NOR 23:34.8 1:57.9
166 Peter Simons 46 USA 23:34.9 1:57.9
167 Kwesi Obiri Yeboa 42 GBR 23:35.0 1:57.9
168 Stephen Hoare 51 GBR 23:35.7 1:57.9
169 Andy Lowe 69 USA 23:36.1 1:58.0
170 Gareth Page 67 GBR 23:37.5 1:58.1
170 James Dunnicliffe 51 GBR 23:37.5 1:58.1
172 Eric Anderson 37 USA 23:38.2 1:58.1
172 Jörg Oppor 67 GER 23:38.2 1:58.1
174 Brandon Vahl 43 USA 23:38.5 1:58.2
175 Jake Nielsen 39 USA 23:38.9 1:58.2
176 Magnus Nyman 52 SWE 23:39.4 1:58.2
177 S W 36 USA 23:39.6 1:58.3
178 Jeremy Davies 64 GBR 23:39.7 1:58.3
179 Chris McQuie 50 AUS 23:39.8 1:58.3
180 Kyle Marston 36 AUS 23:40.3 1:58.3
180 lafeil wu 45 CHN 23:40.3 1:58.3
182 Marco Isola 48 ITA 23:40.7 1:58.3
183 David Kelly 70 USA 23:40.8 1:58.4
184 Andrew Gilbert 64 NED 23:41.2 1:58.4
185 Per Schöld 37 SWE 23:41.4 1:58.4
186 Cédric Romanet 34 FRA 23:42.0 1:58.5
187 Tim Commerford 60 USA 23:42.3 1:58.5
188 Miroslav Silic 35 CRO 23:42.4 1:58.5
189 Brian Smith 50 USA 23:43.0 1:58.5
190 Mark Shepherd 50 AUS 23:43.2 1:58.6
191 David Carter 45 GBR 23:43.4 1:58.6
192 Ryan Sullivan 43 USA 23:43.5 1:58.6
193 Kristian Sørensen 35 DEN 23:43.7 1:58.6
194 Giovanni Sannino 40 ITA 23:44.0 1:58.6
195 Rob Bamber 38 GBR 23:45.3 1:58.7
196 Petr G. 42 CZE 23:45.5 1:58.7
196 Michael Compton 39 USA 23:45.5 1:58.7
198 Guy Tinsley 48 GBR 23:45.6 1:58.8
199 John Tierney Jr 60 USA 23:46.4 1:58.8
200 Mike Falconer Hall 65 GBR 23:46.5 1:58.8