Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Peter Gackenheimer	49	Wendlingen	GER		24:29.3	2:26.9
1202	Mary Wetzel	34		USA		24:30.3	2:27.0
1203	Wanda Stewart-Want	62	St. Andrews, MB	CAN		24:30.5	2:27.0
1204	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	24:30.6	2:27.0
1205	Rob Blaszynski	55		USA		24:31.9	2:27.1
1205	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:31.9	2:27.1
1207	Tina Ovsenik Lavrič	44		SLO		24:32.4	2:27.2
1208	Seungju Hwang	37		KOR		24:33.0	2:27.3
1209	Francis Guysens	76	Tournai	BEL		24:33.3	2:27.3
1210	Dank Mitchell	34		USA		24:33.5	2:27.3
1211	Renate Holt	48		USA		24:33.8	2:27.3
1212	Harry Lim	46	Orlando, FL	USA		24:33.9	2:27.3
1213	Chris Sears	66	Oakland, CA	USA	Lake Merritt Rowing Club	24:34.2	2:27.4
1214	Mauro Rodriguez	35		ARG		24:34.5	2:27.4
1215	Emma Mrkonic	32		ITA		24:35.0	2:27.5
1216	BRUNO LICITRA	49	Catania	ITA		24:35.1	2:27.5
1217	Clinton Hartfield	37		USA		24:35.9	2:27.5
1218	Christine Henken	41	Dover, DE	USA	Wilmington Rowing Center	24:36.0	2:27.6
1219	Jackson Fisher	27		USA		24:36.1	2:27.6
1220	Frankie Horner	52		USA		24:37.0	2:27.7
1221	Markus Fuehrer	47	Göppingen	GER		24:37.2	2:27.7
1222	bruno vereecke	47		BEL		24:37.4	2:27.7
1223	Elisha Hamilton	34	MUSQUASH, NB	CAN		24:37.8	2:27.7
1224	francois Berquin	67	Vichy	FRA		24:38.2	2:27.8
1224	John Roach	57		USA		24:38.2	2:27.8
1226	Susan Powell	40		USA		24:39.3	2:27.9
1227	Bahareh Mousaei	42		CAN		24:40.1	2:28.0
1228	Steven Smith	56	WI	USA		24:41.3	2:28.1
1229	재현 김	37		KOR		24:41.8	2:28.1
1230	Claudine Schleicher	54		USA		24:42.1	2:28.2
1231	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	24:42.4	2:28.2
1232	Kristin Fiedler	42		GER	mERGmaids	24:42.8	2:28.2
1233	Slawomir Sokolowski	60		POL		24:43.4	2:28.3
1234	Michael Sermarini	38		USA		24:43.5	2:28.3
1235	xuejing li	45		CHN		24:43.7	2:28.3
1236	John Policinski	31		USA		24:44.1	2:28.4
1237	Martha Salazar	38	Alicante	ESP		24:44.5	2:28.4
1238	José Guadalupe Percino Martinez	28		MEX		24:44.7	2:28.4
1239	Laura Denham	42		USA		24:44.8	2:28.4
1240	Margret Albers	56		GER		24:44.9	2:28.4
1241	Annika Matras	46		FRO		24:45.0	2:28.5
1241	Dani Shahvarani Renouf	47	Vancouver	CAN		24:45.0	2:28.5
1243	Barbara Meyer	46		SUI		24:46.0	2:28.6
1244	B Stanback	46		USA		24:46.2	2:28.6
1245	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	24:46.7	2:28.6
1246	Jacob Thorsted	52		DEN		24:47.1	2:28.7
1247	Ishah Blasio	27		USA		24:48.0	2:28.8
1248	Adam Liebich	45	Albany, OR	USA		24:48.7	2:28.8
1249	sean glang	50	CA	USA		24:49.1	2:28.9
1250	Michael Bilodeau	46		USA		24:49.2	2:28.9