Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1401 Dy Kim 34 KOR 27:30.7 2:45.0
1402 Stephen Harbour 44 USA 27:31.7 2:45.1
1403 Vasanth Appaji 49 USA 27:34.0 2:45.4
1404 Jamie Robinson 43 USA 27:35.0 2:45.5
1405 Sam Young 70 USA 27:36.3 2:45.6
1406 Diana Kornbrot 84 GBR 27:37.9 2:45.7
1407 lennie Lennox 72 GBR 27:38.9 2:45.8
1408 Marion McGill 62 GBR 27:41.0 2:46.1
1409 Kamil Mróz 37 POL 27:43.4 2:46.3
1410 anja ojstersek 41 SLO 27:43.6 2:46.3
1411 Veronica Ramirez - USA 27:46.9 2:46.6
1412 Daria Rubin 25 USA 27:49.8 2:46.9
1413 Mitri Ryce 35 USA 27:50.6 2:47.0
1414 Joseph Kohn 57 USA 27:51.6 2:47.1
1415 Mikhail G 11 USA 27:52.3 2:47.2
1416 Sara Elaine Jackson 43 USA 27:53.0 2:47.3
1417 Valerie Olson 56 USA 27:53.1 2:47.3
1418 Alexei Parphyonov 36 UNAFF 27:53.6 2:47.3
1419 Beccy Christmas 50 GBR 27:53.9 2:47.3
1420 Yamini Rai 41 CAN 27:56.2 2:47.6
1421 Leeanne Scott 62 AUS 27:56.3 2:47.6
1422 Mark Finn 56 GBR 27:57.4 2:47.7
1423 Nicholas Hoffman 42 USA 28:03.8 2:48.3
1424 Nan Huang 41 CHN 28:03.9 2:48.3
1425 Kelly Phipps 54 USA 28:07.3 2:48.7
1426 Michael Naumoff - USA 28:07.4 2:48.7
1427 Will Harvey 23 USA 28:10.9 2:49.0
1428 JINGWEI ZHU 33 CHN 28:15.8 2:49.5
1429 Andre Vandergeten 78 BEL 28:18.7 2:49.8
1430 Catherine Temple 38 USA 28:22.4 2:50.2
1431 Todd Bryant 60 USA 28:27.5 2:50.7
1432 Stevi Batista 38 USA 28:27.8 2:50.7
1433 Phil Goldman 78 USA 28:30.7 2:51.0
1434 Stefan Goepfert 63 GER 28:34.3 2:51.4
1435 Anisha Yergali 14 KAZ 28:34.8 2:51.4
1436 Amrendra Kumar 33 IND 28:35.7 2:51.5
1437 Tamara Stawicki 42 USA 28:36.3 2:51.6
1438 Benjamin Rosenbloom 53 JPN 28:41.9 2:52.1
1439 Tyler Black 41 USA 28:49.2 2:52.9
1440 Robert Penn 54 USA 28:55.3 2:53.5
1441 Jean-Marie LOYANT 77 FRA 28:55.6 2:53.5
1442 Earnest Harris 49 USA 28:56.6 2:53.6
1443 cynthia santillan 50 USA 28:57.8 2:53.7
1444 Tracey Martinson 57 USA 29:01.9 2:54.1
1445 Alan Strauss 73 USA 29:03.5 2:54.3
1446 Cind Gotham 48 USA 29:06.4 2:54.6
1447 Yi Chu 44 CAN 29:07.7 2:54.7
1448 Sandra Benjamin 59 USA 29:07.9 2:54.7
1449 Ngozi Osuagwu 59 USA 29:08.5 2:54.8
1450 Lennox Noah K 12 GER 29:09.9 2:54.9