Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dy Kim | 34 | KOR | 27:30.7 | 2:45.0 | ||
| 1402 | Stephen Harbour | 44 | USA | 27:31.7 | 2:45.1 | ||
| 1403 | Vasanth Appaji | 49 | Tempe, AZ | USA | 27:34.0 | 2:45.4 | |
| 1404 | Jamie Robinson | 43 | USA | 27:35.0 | 2:45.5 | ||
| 1405 | Sam Young | 70 | USA | 27:36.3 | 2:45.6 | ||
| 1406 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 27:37.9 | 2:45.7 |
| 1407 | lennie Lennox | 72 | GBR | 27:38.9 | 2:45.8 | ||
| 1408 | Marion McGill | 62 | GBR | 27:41.0 | 2:46.1 | ||
| 1409 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 27:43.4 | 2:46.3 | |
| 1410 | anja ojstersek | 41 | SLO | 27:43.6 | 2:46.3 | ||
| 1411 | Veronica Ramirez | - | USA | 27:46.9 | 2:46.6 | ||
| 1412 | Daria Rubin | 25 | USA | 27:49.8 | 2:46.9 | ||
| 1413 | Mitri Ryce | 35 | NJ | USA | 27:50.6 | 2:47.0 | |
| 1414 | Joseph Kohn | 57 | USA | 27:51.6 | 2:47.1 | ||
| 1415 | Mikhail G | 11 | USA | 27:52.3 | 2:47.2 | ||
| 1416 | Sara Elaine Jackson | 43 | Wellesley, MA | USA | 27:53.0 | 2:47.3 | |
| 1417 | Valerie Olson | 56 | WA | USA | 27:53.1 | 2:47.3 | |
| 1418 | Alexei Parphyonov | 36 | UNAFF | 27:53.6 | 2:47.3 | ||
| 1419 | Beccy Christmas | 50 | GBR | 27:53.9 | 2:47.3 | ||
| 1420 | Yamini Rai | 41 | CAN | 27:56.2 | 2:47.6 | ||
| 1421 | Leeanne Scott | 62 | AUS | 27:56.3 | 2:47.6 | ||
| 1422 | Mark Finn | 56 | Lyme Regis | GBR | 27:57.4 | 2:47.7 | |
| 1423 | Nicholas Hoffman | 42 | USA | 28:03.8 | 2:48.3 | ||
| 1424 | Nan Huang | 41 | CHN | 28:03.9 | 2:48.3 | ||
| 1425 | Kelly Phipps | 54 | USA | 28:07.3 | 2:48.7 | ||
| 1426 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 28:07.4 | 2:48.7 | |
| 1427 | Will Harvey | 23 | USA | 28:10.9 | 2:49.0 | ||
| 1428 | JINGWEI ZHU | 33 | CHN | 28:15.8 | 2:49.5 | ||
| 1429 | Andre Vandergeten | 78 | BEL | 28:18.7 | 2:49.8 | ||
| 1430 | Catherine Temple | 38 | USA | 28:22.4 | 2:50.2 | ||
| 1431 | Todd Bryant | 60 | Kernersville, NC | USA | Triad Indoor Rowing | 28:27.5 | 2:50.7 |
| 1432 | Stevi Batista | 38 | USA | 28:27.8 | 2:50.7 | ||
| 1433 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:30.7 | 2:51.0 |
| 1434 | Stefan Goepfert | 63 | GER | 28:34.3 | 2:51.4 | ||
| 1435 | Anisha Yergali | 14 | KAZ | 28:34.8 | 2:51.4 | ||
| 1436 | Amrendra Kumar | 33 | IND | 28:35.7 | 2:51.5 | ||
| 1437 | Tamara Stawicki | 42 | Easton, PA | USA | 28:36.3 | 2:51.6 | |
| 1438 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 28:41.9 | 2:52.1 |
| 1439 | Tyler Black | 41 | NC | USA | 28:49.2 | 2:52.9 | |
| 1440 | Robert Penn | 54 | USA | 28:55.3 | 2:53.5 | ||
| 1441 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 28:55.6 | 2:53.5 | |
| 1442 | Earnest Harris | 49 | USA | 28:56.6 | 2:53.6 | ||
| 1443 | cynthia santillan | 50 | USA | 28:57.8 | 2:53.7 | ||
| 1444 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 29:01.9 | 2:54.1 |
| 1445 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 29:03.5 | 2:54.3 |
| 1446 | Cind Gotham | 48 | USA | 29:06.4 | 2:54.6 | ||
| 1447 | Yi Chu | 44 | CAN | 29:07.7 | 2:54.7 | ||
| 1448 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 29:07.9 | 2:54.7 |
| 1449 | Ngozi Osuagwu | 59 | USA | 29:08.5 | 2:54.8 | ||
| 1450 | Lennox Noah K | 12 | GER | 29:09.9 | 2:54.9 |