Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 29:22.5 | 2:56.2 |
| 1452 | April Channell | 49 | USA | 29:26.9 | 2:56.6 | ||
| 1453 | Miluska Garcia-Diaz | 51 | USA | 29:28.1 | 2:56.8 | ||
| 1454 | Cheryl Bosarge | 65 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 29:32.0 | 2:57.2 |
| 1455 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 29:34.1 | 2:57.4 |
| 1456 | Stacie Petter | 47 | NC | USA | 29:35.3 | 2:57.5 | |
| 1457 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 29:41.2 | 2:58.1 | |
| 1458 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 29:43.2 | 2:58.3 |
| 1459 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 29:44.0 | 2:58.4 |
| 1460 | Tina Vogel | 57 | USA | 29:44.1 | 2:58.4 | ||
| 1461 | A R | 67 | MD | USA | 29:47.3 | 2:58.7 | |
| 1462 | Sandra Gavin | 61 | Boulder City, NV | USA | 29:48.3 | 2:58.8 | |
| 1463 | Vincenzo Verzella | 56 | ITA | 29:48.9 | 2:58.8 | ||
| 1464 | Nathan Rutherford | 29 | CAN | 29:54.1 | 2:59.4 | ||
| 1465 | Jim Brantley | 69 | MT | USA | 29:58.4 | 2:59.8 | |
| 1466 | Slawomir Debczynski | 50 | POL | 30:01.2 | 3:00.1 | ||
| 1467 | Manfred79 Hermann | 81 | GER | 30:02.8 | 3:00.2 | ||
| 1468 | Ernie Spear | 63 | FL | USA | 30:02.9 | 3:00.2 | |
| 1469 | Gene Kelley | 72 | Tucson, AZ | USA | 30:17.3 | 3:01.7 | |
| 1470 | Johana Fandiño Marin | 43 | ESP | 30:24.5 | 3:02.4 | ||
| 1471 | Regina Ray | 50 | USA | 30:30.3 | 3:03.0 | ||
| 1472 | 유미 김 | 37 | KOR | 30:36.1 | 3:03.6 | ||
| 1473 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 30:43.2 | 3:04.3 |
| 1474 | Christopher Holt | 52 | USA | 30:44.8 | 3:04.4 | ||
| 1475 | Nadia Amrouche | 52 | CAN | 30:45.2 | 3:04.5 | ||
| 1476 | Valerie Canova | 67 | USA | 30:45.3 | 3:04.5 | ||
| 1477 | Ryan Craig | 52 | CA | USA | 30:48.4 | 3:04.8 | |
| 1478 | Jefferson Davis | 47 | Visalia , CA | USA | 30:53.4 | 3:05.3 | |
| 1479 | Corina Lavric | 41 | ROU | 30:55.8 | 3:05.5 | ||
| 1480 | Barbara Kodors | 68 | ON | CAN | 30:56.1 | 3:05.6 | |
| 1481 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 30:57.1 | 3:05.7 |
| 1482 | Nicholas Rinell | 39 | USA | 31:08.5 | 3:06.8 | ||
| 1483 | Heather Taylor | 49 | GBR | 31:10.0 | 3:07.0 | ||
| 1484 | Ko La | 49 | HUN | 31:16.2 | 3:07.6 | ||
| 1485 | Brooksie Slaughter | 57 | WESTON, CO | USA | 31:16.7 | 3:07.6 | |
| 1486 | Douglas Kim | 60 | USA | The Diamonds (Over Sixties Erging Group) | 31:23.6 | 3:08.3 | |
| 1487 | Felicia Többen | 31 | GER | 31:26.9 | 3:08.6 | ||
| 1488 | Mary Clark | 68 | USA | 31:29.4 | 3:08.9 | ||
| 1489 | Samantha Skrinski | 42 | VA | USA | 31:36.1 | 3:09.6 | |
| 1490 | Melanie Larose | 51 | CAN | 31:38.4 | 3:09.8 | ||
| 1491 | Tim Blalock | 56 | USA | 31:44.4 | 3:10.4 | ||
| 1492 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 31:45.7 | 3:10.5 | |
| 1493 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 31:50.4 | 3:11.0 |
| 1494 | Chris Marunich | 51 | Murrysville, PA | USA | 32:05.0 | 3:12.5 | |
| 1495 | Pasto Pasto | 35 | FRA | 32:07.6 | 3:12.7 | ||
| 1496 | Tanvi Desai | 43 | USA | 32:20.1 | 3:14.0 | ||
| 1497 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 32:30.5 | 3:15.0 |
| 1498 | Abi Lindsay | 15 | AUS | 32:37.5 | 3:15.7 | ||
| 1499 | David Hewitt | 66 | GBR | 33:08.1 | 3:18.8 | ||
| 1500 | Michael Rothman | 60 | USA | 33:10.4 | 3:19.0 |