Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1451 sarah coughlan 50 GBR 29:15.8 2:55.5
1452 Tom Rushton 68 CAN 29:17.3 2:55.7
1453 Soyini Abdul-Mateen 53 USA 29:22.5 2:56.2
1454 April Channell 49 USA 29:26.9 2:56.6
1455 Miluska Garcia-Diaz 51 USA 29:28.1 2:56.8
1456 Cheryl Bosarge 65 USA 29:32.0 2:57.2
1457 Richard DiMambro 68 USA 29:34.1 2:57.4
1458 Stacie Petter 47 USA 29:35.3 2:57.5
1459 bucky lemarroy 73 MEX 29:41.2 2:58.1
1460 Brian Turner 55 CAN 29:43.2 2:58.3
1461 Drinda Lombardi 80 USA 29:44.0 2:58.4
1462 Tina Vogel 57 USA 29:44.1 2:58.4
1463 A R 67 USA 29:47.3 2:58.7
1464 Sandra Gavin 61 USA 29:48.3 2:58.8
1465 Vincenzo Verzella 56 ITA 29:48.9 2:58.8
1466 Tobias Gareus 38 GER 29:52.1 2:59.2
1467 Nathan Rutherford 29 CAN 29:54.1 2:59.4
1468 Jim Brantley 69 USA 29:58.4 2:59.8
1469 Slawomir Debczynski 50 POL 30:01.2 3:00.1
1470 Manfred79 Hermann 81 GER 30:02.8 3:00.2
1471 Ernie Spear 63 USA 30:02.9 3:00.2
1472 Gene Kelley 72 USA 30:17.3 3:01.7
1473 Johana Fandiño Marin 43 ESP 30:24.5 3:02.4
1474 Regina Ray 50 USA 30:30.3 3:03.0
1475 유미 김 37 KOR 30:36.1 3:03.6
1476 Christina Irvin 59 USA 30:43.2 3:04.3
1477 Christopher Holt 52 USA 30:44.8 3:04.4
1478 Nadia Amrouche 52 CAN 30:45.2 3:04.5
1479 Valerie Canova 67 USA 30:45.3 3:04.5
1480 Ryan Craig 52 USA 30:48.4 3:04.8
1481 Jefferson Davis 47 USA 30:53.4 3:05.3
1482 Corina Lavric 41 ROU 30:55.8 3:05.5
1483 Barbara Kodors 68 CAN 30:56.1 3:05.6
1484 Roger Burrell 92 GBR 30:57.1 3:05.7
1485 Nicholas Rinell 39 USA 31:08.5 3:06.8
1486 Heather Taylor 49 GBR 31:10.0 3:07.0
1487 Ko La 49 HUN 31:16.2 3:07.6
1488 Brooksie Slaughter 57 USA 31:16.7 3:07.6
1489 Douglas Kim 60 USA 31:23.6 3:08.3
1490 Felicia Többen 31 GER 31:26.9 3:08.6
1491 Mary Clark 68 USA 31:29.4 3:08.9
1492 Samantha Skrinski 42 USA 31:36.1 3:09.6
1493 Melanie Larose 51 CAN 31:38.4 3:09.8
1494 Tim Blalock 56 USA 31:44.4 3:10.4
1495 Pam Terry 60 USA 31:45.7 3:10.5
1496 Amir Elmasry 44 CAN 31:50.4 3:11.0
1497 Chris Marunich 51 USA 32:05.0 3:12.5
1498 Pasto Pasto 35 FRA 32:07.6 3:12.7
1499 Tanvi Desai 43 USA 32:20.1 3:14.0
1500 George Roetzer 75 USA 32:30.5 3:15.0