Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Matt Emmons	45		USA		23:41.4	2:22.1
1102	Zhang Xiaobin	36		CHN		23:41.6	2:22.1
1103	Christopher Robertson	50	Kitchener, ON	CAN		23:41.8	2:22.1
1104	Grzegorz Zbylut	44		POL		23:43.0	2:22.3
1105	Sean Ryman	23		USA		23:44.0	2:22.4
1106	Gary Lingen	43		USA		23:44.9	2:22.4
1107	Andreas Stolz	43		AUT		23:45.3	2:22.5
1108	Jose Molina	124		USA		23:45.6	2:22.5
1109	MARK C RINSCHLER	55		USA		23:46.3	2:22.6
1110	Nanna Gro Michélsen	33		DEN		23:46.9	2:22.6
1111	Derrick Caruthers	47		USA		23:47.2	2:22.7
1112	Bernie Booysen	46	Durbanville	RSA		23:48.0	2:22.8
1113	Jeanna Ventura	50		USA		23:49.2	2:22.9
1113	Sharon Dumais	56		USA		23:49.2	2:22.9
1115	Annabelle Bath	20		GBR		23:50.9	2:23.0
1115	Terrance Mulenburg	55		USA		23:50.9	2:23.0
1117	Kris B	47		CAN		23:51.0	2:23.1
1117	Allison Lancaster	50	IN	USA	Street Parking	23:51.0	2:23.1
1119	Maryann Boyden	40		USA		23:51.2	2:23.1
1120	Rob Bonar	52		USA		23:51.3	2:23.1
1121	Artem Krivenkov	45	Saint-Petersburg, RUSSIA	UNAFF		23:51.5	2:23.1
1121	Todd Brockman	68		USA		23:51.5	2:23.1
1123	P K	35		IND		23:54.1	2:23.4
1124	Siegfried Karjetta	70		GER		23:55.0	2:23.5
1125	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	23:56.4	2:23.6
1126	Rob Welton	58	ON	CAN		23:56.8	2:23.6
1127	Kathryn Moran	54		CAN		23:57.0	2:23.7
1128	Daniel Tams	46		USA		23:57.2	2:23.7
1129	Bastian Scheibenberger	45		GER		23:57.4	2:23.7
1130	Kate Gorcyca	36		USA		23:57.5	2:23.7
1131	Jonathan Ramos	39	El Paso, TX	USA		23:57.7	2:23.7
1132	Heather Campbell	37		GBR		23:57.8	2:23.7
1133	Mark Chaney	65	Tucson, AZ	USA	RowAlong	23:59.7	2:23.9
1134	Geoffrey Werth	37		USA		23:59.8	2:23.9
1134	Alex Tarantino	32		USA		23:59.8	2:23.9
1136	Samantha Mattheis	38		USA		23:59.9	2:23.9
1137	John Wilks	31		USA		24:00.3	2:24.0
1138	Roy Mutimer	58	Evans, GA	USA		24:00.4	2:24.0
1139	Megan Draeger	42		USA		24:01.6	2:24.1
1140	Tania Vendrell	36		ESP		24:03.2	2:24.3
1141	Vanny Bui	42		USA		24:03.3	2:24.3
1142	Sue Buboltz	63		USA		24:03.7	2:24.3
1143	Brandon McCollum	42		USA		24:04.1	2:24.4
1144	Brandon Lewis	29		USA		24:04.5	2:24.4
1144	Dobbie John	51		USA		24:04.5	2:24.4
1146	Anita Van Dam	56		NED		24:06.5	2:24.6
1147	Guy Tombs	59	Sandwich	GBR		24:06.6	2:24.6
1148	Alyson Murray	61		GBR		24:06.9	2:24.6
1149	Wolfgang Schneider	38		AUT		24:07.2	2:24.7
1150	Greg Taylor	38	San Francisco, CA	USA	Clemson University	24:07.6	2:24.7