Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1051 clare burrell 64 AUS 23:18.9 2:19.8
1052 Kevin Ward 68 USA 23:19.0 2:19.9
1052 Angela Zurick 47 USA 23:19.0 2:19.9
1054 Alex Wegener 52 GER 23:19.2 2:19.9
1055 Charli Haynes 33 GBR 23:19.4 2:19.9
1056 Jill Gorman 55 USA 23:19.5 2:19.9
1057 Carissa Demore 38 USA 23:20.9 2:20.0
1058 SIVASAGAR PALAGIRI 38 USA 23:21.1 2:20.1
1059 Tomas Andersson 45 SWE 23:21.7 2:20.1
1060 Hyun-Jin Ki 43 KOR 23:22.0 2:20.2
1061 David Klein 40 USA 23:23.2 2:20.3
1062 Andreas Steimi 50 GER 23:23.4 2:20.3
1063 Crispin Lilly 53 GBR 23:23.6 2:20.3
1064 John Garry 43 USA 23:23.7 2:20.3
1065 Radu Muntean 37 ROU 23:24.2 2:20.4
1066 C Sul 36 USA 23:24.3 2:20.4
1067 Shannon Milliken 55 USA 23:24.4 2:20.4
1068 Stéphane Zambon 48 FRA 23:24.7 2:20.4
1069 Jarek Otto 50 POL 23:26.1 2:20.6
1070 Collin Huster 32 USA 23:26.4 2:20.6
1071 Brent Gill 54 USA 23:26.7 2:20.6
1072 Rosen Sasov 28 BUL 23:27.1 2:20.7
1073 Laurens van Oorschot 32 NED 23:27.3 2:20.7
1074 Monte Brown 52 USA 23:27.9 2:20.7
1075 M Smith 40 USA 23:28.0 2:20.8
1076 Troy Thornburg 35 USA 23:28.2 2:20.8
1077 Franck BALLET 47 FRA 23:28.5 2:20.8
1078 John Smith 25 USA 23:30.6 2:21.0
1079 Johann Forsthofer 66 AUT 23:31.3 2:21.1
1080 Pete Takacs 69 USA 23:31.7 2:21.1
1081 Nathalie Biscompte 48 BEL 23:32.1 2:21.2
1082 Ed Lipartito 61 USA 23:32.2 2:21.2
1083 James Knott 56 GBR 23:33.3 2:21.3
1084 Sherry Breeding 62 USA 23:33.4 2:21.3
1085 Erol Aziz 62 GBR 23:33.6 2:21.3
1086 Markus Berger 42 AUT 23:34.8 2:21.4
1087 Hans Pesch 55 GER 23:34.9 2:21.4
1088 Alex Pac 52 FRA 23:36.0 2:21.6
1089 Rachel Curtis 42 USA 23:36.3 2:21.6
1090 Annalisa Di Cesare 52 ITA 23:36.7 2:21.6
1091 Wansoo Kim 52 KOR 23:37.3 2:21.7
1092 Marcos Fernandez 33 ESP 23:37.5 2:21.7
1093 Alex G 46 MEX 23:38.6 2:21.8
1094 Brittney Snyder 33 USA 23:39.4 2:21.9
1095 Junho Hong 38 KOR 23:40.2 2:22.0
1096 Tobias Schneider 43 GER 23:40.3 2:22.0
1097 Nicole Milligan 30 USA 23:40.7 2:22.0
1098 Phillip Hodges 80 USA 23:40.8 2:22.0
1099 M B 35 USA 23:40.9 2:22.0
1100 Francesco Frezza 37 ITA 23:41.3 2:22.1