Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 23:18.9 | 2:19.8 |
1052 | Kevin Ward | 68 | Tucson , AZ | USA | 23:19.0 | 2:19.9 | |
1052 | Angela Zurick | 47 | USA | 23:19.0 | 2:19.9 | ||
1054 | Alex Wegener | 52 | Cornberg | GER | 23:19.2 | 2:19.9 | |
1055 | Charli Haynes | 33 | GBR | 23:19.4 | 2:19.9 | ||
1056 | Jill Gorman | 55 | Monrovia, CA | USA | 23:19.5 | 2:19.9 | |
1057 | Carissa Demore | 38 | MA | USA | 23:20.9 | 2:20.0 | |
1058 | SIVASAGAR PALAGIRI | 38 | TX | USA | 23:21.1 | 2:20.1 | |
1059 | Tomas Andersson | 45 | SWE | 23:21.7 | 2:20.1 | ||
1060 | Hyun-Jin Ki | 43 | KOR | 23:22.0 | 2:20.2 | ||
1061 | David Klein | 40 | USA | 23:23.2 | 2:20.3 | ||
1062 | Andreas Steimi | 50 | Erfurt | GER | 23:23.4 | 2:20.3 | |
1063 | Crispin Lilly | 53 | GBR | 23:23.6 | 2:20.3 | ||
1064 | John Garry | 43 | USA | 23:23.7 | 2:20.3 | ||
1065 | Radu Muntean | 37 | ROU | 23:24.2 | 2:20.4 | ||
1066 | C Sul | 36 | USA | 23:24.3 | 2:20.4 | ||
1067 | Shannon Milliken | 55 | Denver, CO | USA | 23:24.4 | 2:20.4 | |
1068 | Stéphane Zambon | 48 | FRA | 23:24.7 | 2:20.4 | ||
1069 | Jarek Otto | 50 | Gliwice | POL | 23:26.1 | 2:20.6 | |
1070 | Collin Huster | 32 | USA | 23:26.4 | 2:20.6 | ||
1071 | Brent Gill | 54 | Richland, WA | USA | 23:26.7 | 2:20.6 | |
1072 | Rosen Sasov | 28 | BUL | 23:27.1 | 2:20.7 | ||
1073 | Laurens van Oorschot | 32 | NED | 23:27.3 | 2:20.7 | ||
1074 | Monte Brown | 52 | TX | USA | 23:27.9 | 2:20.7 | |
1075 | M Smith | 40 | USA | 23:28.0 | 2:20.8 | ||
1076 | Troy Thornburg | 35 | USA | 23:28.2 | 2:20.8 | ||
1077 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 23:28.5 | 2:20.8 |
1078 | John Smith | 25 | USA | 23:30.6 | 2:21.0 | ||
1079 | Johann Forsthofer | 66 | AUT | 23:31.3 | 2:21.1 | ||
1080 | Pete Takacs | 69 | USA | 23:31.7 | 2:21.1 | ||
1081 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 23:32.1 | 2:21.2 | |
1082 | Ed Lipartito | 61 | Lansdale, PA | USA | 23:32.2 | 2:21.2 | |
1083 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 23:33.3 | 2:21.3 | |
1084 | Sherry Breeding | 62 | Amarillo, TX | USA | 23:33.4 | 2:21.3 | |
1085 | Erol Aziz | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 23:33.6 | 2:21.3 | |
1086 | Markus Berger | 42 | AUT | 23:34.8 | 2:21.4 | ||
1087 | Hans Pesch | 55 | GER | 23:34.9 | 2:21.4 | ||
1088 | Alex Pac | 52 | FRA | 23:36.0 | 2:21.6 | ||
1089 | Rachel Curtis | 42 | TX | USA | 23:36.3 | 2:21.6 | |
1090 | Annalisa Di Cesare | 52 | Rome | ITA | 23:36.7 | 2:21.6 | |
1091 | Wansoo Kim | 52 | KOR | 23:37.3 | 2:21.7 | ||
1092 | Marcos Fernandez | 33 | ESP | 23:37.5 | 2:21.7 | ||
1093 | Alex G | 46 | MEX | 23:38.6 | 2:21.8 | ||
1094 | Brittney Snyder | 33 | USA | 23:39.4 | 2:21.9 | ||
1095 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 23:40.2 | 2:22.0 |
1096 | Tobias Schneider | 43 | GER | 23:40.3 | 2:22.0 | ||
1097 | Nicole Milligan | 30 | USA | 23:40.7 | 2:22.0 | ||
1098 | Phillip Hodges | 80 | Cary, NC | USA | 23:40.8 | 2:22.0 | |
1099 | M B | 35 | USA | 23:40.9 | 2:22.0 | ||
1100 | Francesco Frezza | 37 | ITA | 23:41.3 | 2:22.1 |