Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kevin Ward | 68 | Tucson , AZ | USA | 23:19.0 | 2:19.9 | |
| 1051 | Angela Zurick | 47 | USA | 23:19.0 | 2:19.9 | ||
| 1053 | Alex Wegener | 52 | Cornberg | GER | 23:19.2 | 2:19.9 | |
| 1054 | Charli Haynes | 33 | GBR | 23:19.4 | 2:19.9 | ||
| 1055 | Jill Gorman | 55 | Monrovia, CA | USA | mERGmaids | 23:19.5 | 2:19.9 |
| 1056 | Carissa Demore | 38 | MA | USA | 23:20.9 | 2:20.0 | |
| 1057 | SIVASAGAR PALAGIRI | 38 | TX | USA | 23:21.1 | 2:20.1 | |
| 1058 | Tomas Andersson | 45 | SWE | 23:21.7 | 2:20.1 | ||
| 1059 | Hyun-Jin Ki | 43 | KOR | 23:22.0 | 2:20.2 | ||
| 1060 | David Klein | 40 | USA | 23:23.2 | 2:20.3 | ||
| 1061 | Andreas Steimi | 50 | Erfurt | GER | 23:23.4 | 2:20.3 | |
| 1062 | Crispin Lilly | 53 | GBR | 23:23.6 | 2:20.3 | ||
| 1063 | John Garry | 43 | USA | 23:23.7 | 2:20.3 | ||
| 1064 | Radu Muntean | 37 | ROU | 23:24.2 | 2:20.4 | ||
| 1065 | Michael S | 36 | USA | 23:24.3 | 2:20.4 | ||
| 1066 | Shannon Milliken | 55 | Denver, CO | USA | 23:24.4 | 2:20.4 | |
| 1067 | Stéphane Zambon | 48 | FRA | 23:24.7 | 2:20.4 | ||
| 1068 | Jarek Otto | 50 | Gliwice | POL | 23:26.1 | 2:20.6 | |
| 1069 | Collin Huster | 32 | USA | 23:26.4 | 2:20.6 | ||
| 1070 | Brent Gill | 54 | Richland, WA | USA | 23:26.7 | 2:20.6 | |
| 1071 | Rosen Sasov | 28 | BUL | 23:27.1 | 2:20.7 | ||
| 1072 | Laurens van Oorschot | 32 | NED | 23:27.3 | 2:20.7 | ||
| 1073 | Monte Brown | 52 | TX | USA | 23:27.9 | 2:20.7 | |
| 1074 | M Smith | 40 | USA | GARAGEATHLETE | 23:28.0 | 2:20.8 | |
| 1075 | Troy Thornburg | 35 | USA | 23:28.2 | 2:20.8 | ||
| 1076 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 23:28.5 | 2:20.8 |
| 1077 | John Smith | 25 | USA | 23:30.6 | 2:21.0 | ||
| 1078 | Johann Forsthofer | 66 | Leiben | AUT | 23:31.3 | 2:21.1 | |
| 1079 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 23:31.7 | 2:21.1 | |
| 1080 | Nathalie Biscompte | 48 | BEL | Crossfit Ambrosius | 23:32.1 | 2:21.2 | |
| 1081 | Ed Lipartito | 61 | Lansdale, PA | USA | 23:32.2 | 2:21.2 | |
| 1082 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 23:33.3 | 2:21.3 | |
| 1083 | Sherry Breeding | 62 | Amarillo, TX | USA | 23:33.4 | 2:21.3 | |
| 1084 | Erol Aziz | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 23:33.6 | 2:21.3 | |
| 1085 | Markus Berger | 42 | AUT | 23:34.8 | 2:21.4 | ||
| 1086 | Hans Pesch | 55 | GER | 23:34.9 | 2:21.4 | ||
| 1087 | Alex Pac | 52 | FRA | 23:36.0 | 2:21.6 | ||
| 1088 | Rachel Curtis | 42 | TX | USA | 23:36.3 | 2:21.6 | |
| 1089 | Annalisa Di Cesare | 52 | Rome | ITA | 23:36.7 | 2:21.6 | |
| 1090 | Wansoo Kim | 52 | KOR | 23:37.3 | 2:21.7 | ||
| 1091 | Marcos Fernandez | 33 | ESP | 23:37.5 | 2:21.7 | ||
| 1092 | Alex G | 46 | MEX | 23:38.6 | 2:21.8 | ||
| 1093 | Brittney Snyder | 33 | USA | 23:39.4 | 2:21.9 | ||
| 1094 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 23:40.2 | 2:22.0 |
| 1095 | Tobias Schneider | 43 | GER | 23:40.3 | 2:22.0 | ||
| 1096 | Nicole Milligan | 30 | USA | 23:40.7 | 2:22.0 | ||
| 1097 | Phillip Hodges | 80 | Cary, NC | USA | 23:40.8 | 2:22.0 | |
| 1098 | M B | 35 | USA | 23:40.9 | 2:22.0 | ||
| 1099 | Francesco Frezza | 37 | ITA | 23:41.3 | 2:22.1 | ||
| 1100 | Matt Emmons | 45 | USA | 23:41.4 | 2:22.1 |