Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Angela McDaniel	47		USA		22:24.8	2:14.4
902	Edward Cain	56	Southampton	GBR		22:24.9	2:14.4
903	Niko K	40	Seattle, WA	USA		22:25.1	2:14.5
904	Dean Ireland	58	VIC	AUS		22:25.2	2:14.5
904	Jim T Cain	61		USA		22:25.2	2:14.5
906	Scott Phillips	38		GBR		22:25.6	2:14.5
907	mike messer	45		USA		22:27.0	2:14.7
908	Bryan Queme	29		USA		22:27.1	2:14.7
909	Lars Z	31		GER		22:27.5	2:14.7
910	Brett Cherrington	50		GBR		22:27.7	2:14.7
911	JT Janssen	58	Hampton Hill	GBR		22:27.9	2:14.7
912	Terje K Roenning	63	Alta	NOR		22:28.5	2:14.8
912	Shauri Avalon	46		GER		22:28.5	2:14.8
912	David Smith	56	Jacksonville , FL	USA		22:28.5	2:14.8
915	Marc Mespelli	59	Upton, MA	USA		22:28.8	2:14.8
916	Ana Patel	30		USA		22:29.5	2:14.9
917	Mark Marshall	59		GBR		22:30.1	2:15.0
917	Thomas Blake	45		USA		22:30.1	2:15.0
919	Mika Zusak	-	NSW	AUS		22:30.3	2:15.0
920	Erik Cannavo	36		NOR		22:30.4	2:15.0
921	Patrick Maguire	31	Chicago, IL	USA		22:30.6	2:15.0
922	Ragan McNeely	62	N. Easton, MA	USA		22:30.7	2:15.0
923	Andreas Jeske	37		GER		22:30.8	2:15.0
924	Erin Compton	42		USA		22:31.6	2:15.1
924	Micheal Zepeda	25		USA		22:31.6	2:15.1
926	Dan Duarte	38		USA		22:31.7	2:15.1
927	Matthew Biggar	48	Ajax, ON	CAN		22:31.8	2:15.1
928	David Parsons	64		GBR		22:32.0	2:15.2
929	Pete DeRosa	44		USA		22:32.4	2:15.2
930	Beth Caruthers	45	DE	USA		22:33.3	2:15.3
931	Michael Yoakum	59		USA		22:35.0	2:15.5
932	Ramez Hanna	41		CAN		22:35.5	2:15.5
933	Alex Salter	33	Horsham	GBR		22:35.6	2:15.5
934	Nathan Swanson	41	MO	USA		22:36.7	2:15.6
935	Amanda Lopez	37	San Antonio , TX	USA		22:36.9	2:15.6
936	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	UNAFF		22:37.2	2:15.7
937	Antonio de Atouguia	38		GBR		22:37.3	2:15.7
938	Josh Ajima	52		USA		22:37.4	2:15.7
939	Marcin Dąbek	49	Inowrocław	POL		22:37.8	2:15.7
940	Mathias Schmitz	57		GER		22:38.0	2:15.8
941	Brian Hunker	49		USA		22:38.9	2:15.8
942	M. Goltz	40		GER		22:40.2	2:16.0
943	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	22:41.1	2:16.1
944	J Turney	57		USA		22:41.2	2:16.1
945	Robert Jones	61	Pontrhydfendigaid.	GBR		22:41.3	2:16.1
946	Pedro Ávila	46		POR		22:42.1	2:16.2
947	Chan Bong Jeung	39		KOR		22:42.6	2:16.2
948	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	22:42.9	2:16.2
949	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		22:43.0	2:16.3
950	Chris Skelley	61		GBR		22:43.7	2:16.3