Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Edward Cain	56	Southampton	GBR		22:24.9	2:14.4
902	Niko K	40	Seattle, WA	USA		22:25.1	2:14.5
903	Dean Ireland	58	VIC	AUS		22:25.2	2:14.5
903	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	22:25.2	2:14.5
905	Scott Phillips	38		GBR		22:25.6	2:14.5
906	mike messer	45		USA		22:27.0	2:14.7
907	Bryan Queme	29		USA		22:27.1	2:14.7
908	Lars Z	31		GER		22:27.5	2:14.7
909	Brett Cherrington	50		GBR		22:27.7	2:14.7
910	JT Janssen	58	Hampton Hill	GBR		22:27.9	2:14.7
911	Terje K Roenning	63	Alta	NOR		22:28.5	2:14.8
911	Shauri Avalon	46		GER		22:28.5	2:14.8
911	David Smith	56	Jacksonville , FL	USA		22:28.5	2:14.8
914	Marc Mespelli	59	Upton, MA	USA		22:28.8	2:14.8
915	Ana Patel	30		USA		22:29.5	2:14.9
916	Mark Marshall	59		GBR		22:30.1	2:15.0
916	Thomas Blake	45		USA		22:30.1	2:15.0
918	Mika Zusak	-	NSW	AUS		22:30.3	2:15.0
919	Erik Cannavo	36		NOR		22:30.4	2:15.0
920	Patrick Maguire	31	Chicago, IL	USA		22:30.6	2:15.0
921	Ragan McNeely	62	N. Easton, MA	USA		22:30.7	2:15.0
922	Andreas Jeske	37		GER		22:30.8	2:15.0
923	Erin Compton	42		USA		22:31.6	2:15.1
923	Micheal Zepeda	25		USA		22:31.6	2:15.1
925	Dan Duarte	38		USA		22:31.7	2:15.1
926	Matthew Biggar	48	Ajax, ON	CAN		22:31.8	2:15.1
927	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	22:32.0	2:15.2
928	Pete DeRosa	44		USA		22:32.4	2:15.2
929	Beth Caruthers	45	DE	USA		22:33.3	2:15.3
930	Michael Yoakum	59		USA	U.S. Army Veterans	22:35.0	2:15.5
931	Ramez Hanna	41		CAN		22:35.5	2:15.5
932	Alex Salter	33	Horsham	GBR		22:35.6	2:15.5
933	Nathan Swanson	41	MO	USA		22:36.7	2:15.6
934	Amanda Lopez	37	San Antonio , TX	USA		22:36.9	2:15.6
935	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		22:37.2	2:15.7
936	Antonio de Atouguia	38		GBR		22:37.3	2:15.7
937	Josh Ajima	52	VA	USA		22:37.4	2:15.7
938	Marcin Dąbek	49	Inowrocław	POL		22:37.8	2:15.7
939	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	22:38.0	2:15.8
940	Brian Hunker	49		USA		22:38.9	2:15.8
941	M. Goltz	40		GER		22:40.2	2:16.0
942	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	22:41.1	2:16.1
943	J Turney	57		USA		22:41.2	2:16.1
944	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		22:41.3	2:16.1
945	Pedro Ávila	46		POR		22:42.1	2:16.2
946	Chan Bong Jeung	39		KOR		22:42.6	2:16.2
947	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	22:42.9	2:16.2
948	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		22:43.0	2:16.3
949	Chris Skelley	61		GBR		22:43.7	2:16.3
949	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:43.7	2:16.3