Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Moreno	38		USA		21:43.7	2:10.3
751	Jean-Christophe GORIOT	58		FRA		21:43.7	2:10.3
753	Andrew Munro	53	Anchorage, AK	USA		21:43.9	2:10.3
754	Aaron Petersen	46		USA		21:44.2	2:10.4
755	Ingo Standfuss	33		GER		21:44.5	2:10.4
756	Moshe Messer	38	KANSAS CITY, MO	USA		21:45.1	2:10.5
757	Michael Barry	42	Minneapolis, MN	USA		21:45.3	2:10.5
758	Lee Brooks	34		RSA		21:45.5	2:10.5
759	Bart van den Heuvel	55		NED		21:45.7	2:10.5
760	Julia Lankes	40		GER		21:46.1	2:10.6
761	Michael Rausch	41		USA		21:46.3	2:10.6
762	Thomas Culbreath	35		USA		21:46.4	2:10.6
763	Marius Mello	27		NOR		21:46.5	2:10.6
764	Jim Gorman	59		USA		21:46.6	2:10.6
765	Ben Adams	48		GBR		21:46.9	2:10.6
765	Chenggang Wu	56	Mclean, VA	USA		21:46.9	2:10.6
767	Misbah Baxamusa	50	Surat	IND	Athlecross	21:47.0	2:10.7
767	Dave Hunt	56		GBR		21:47.0	2:10.7
769	Paul Stangis	59	Carmichael, CA	USA		21:47.1	2:10.7
770	Taylor King	30		USA		21:47.6	2:10.7
771	Jonathan Shumeyko	45		USA		21:47.9	2:10.7
771	Jon Edicola	37		USA		21:47.9	2:10.7
773	Gonzalo Alonso Perez	40		ESP		21:48.2	2:10.8
774	Angelo Cioffi	44	NJ	USA		21:48.8	2:10.8
775	Roger Dix	68	Ilmer	GBR		21:48.9	2:10.8
775	Caitlin Messina	34	Newport News, VA	USA		21:48.9	2:10.8
777	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	21:49.2	2:10.9
778	Björn Jacob	48		GER		21:49.4	2:10.9
779	Hans Peter	36		GER		21:50.0	2:11.0
780	Bob Wallace	66	Ballard, WA	USA		21:50.2	2:11.0
781	Mario W.	46		GER		21:50.3	2:11.0
782	Antal Horváth	56		HUN		21:50.4	2:11.0
783	Marcus Grijalva	47	El Paso, TX	USA		21:50.5	2:11.0
784	Chad McEvoy	-	Westville, IN	USA		21:50.6	2:11.0
785	Sabine Lengling	46	Düsseldorf	GER		21:51.1	2:11.1
786	Alexandre Marcil	44	Terrebonne, QC	CAN		21:51.3	2:11.1
787	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	21:51.8	2:11.1
787	Edwin Langendoen	50		NED		21:51.8	2:11.1
789	Christian Rack	42		GER		21:52.0	2:11.2
790	Dominik Adams	45		GER		21:52.2	2:11.2
790	Daniel Saylor	39	Gilbert, AZ	USA		21:52.2	2:11.2
792	Robertino Bubas	57	Rijeka	CRO		21:52.4	2:11.2
792	Roy Bechand	68	NY	USA		21:52.4	2:11.2
794	Pete Barber	44		GBR		21:53.2	2:11.3
795	James Timmerman	56	Sparks, MD	USA		21:53.3	2:11.3
795	Timothy Causee	46	Rancho Santa Margarita, CA	USA		21:53.3	2:11.3
797	Trent Stevens	42		USA		21:54.1	2:11.4
798	U P	46		USA		21:54.5	2:11.4
799	Jack Juhola	69	Mount Vernon, IN	USA		21:54.6	2:11.4
800	Matthew Boyle	43	San Diego, CA	USA		21:55.0	2:11.5