Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
751 Chris Eckols 53 USA 21:42.9 2:10.2
752 David Moreno 38 USA 21:43.7 2:10.3
752 Jean-Christophe GORIOT 58 FRA 21:43.7 2:10.3
754 Andrew Munro 53 USA 21:43.9 2:10.3
755 Aaron Petersen 46 USA 21:44.2 2:10.4
756 Ingo Standfuss 33 GER 21:44.5 2:10.4
757 Moshe Messer 38 USA 21:45.1 2:10.5
758 Michael Barry 42 USA 21:45.3 2:10.5
759 Lee Brooks 34 RSA 21:45.5 2:10.5
760 Bart van den Heuvel 55 NED 21:45.7 2:10.5
761 Julia Lankes 40 GER 21:46.1 2:10.6
762 Michael Rausch 41 USA 21:46.3 2:10.6
763 Thomas Culbreath 35 USA 21:46.4 2:10.6
764 Marius Mello 27 NOR 21:46.5 2:10.6
765 Jim Gorman 59 USA 21:46.6 2:10.6
766 Ben Adams 48 GBR 21:46.9 2:10.6
766 Chenggang Wu 56 USA 21:46.9 2:10.6
768 Misbah Baxamusa 50 IND 21:47.0 2:10.7
768 Dave Hunt 56 GBR 21:47.0 2:10.7
770 Paul Stangis 59 USA 21:47.1 2:10.7
771 Taylor King 30 USA 21:47.6 2:10.7
772 Jonathan Shumeyko 45 USA 21:47.9 2:10.7
772 Jon Edicola 37 USA 21:47.9 2:10.7
774 Gonzalo Alonso Perez 40 ESP 21:48.2 2:10.8
775 Angelo Cioffi 44 USA 21:48.8 2:10.8
776 Roger Dix 68 GBR 21:48.9 2:10.8
776 Caitlin Messina 34 USA 21:48.9 2:10.8
778 Gilbert Baron 58 PYF 21:49.2 2:10.9
779 Björn Jacob 48 GER 21:49.4 2:10.9
780 Hans Peter 36 GER 21:50.0 2:11.0
781 Bob Wallace 66 USA 21:50.2 2:11.0
782 Mario W. 46 GER 21:50.3 2:11.0
783 Antal Horváth 56 HUN 21:50.4 2:11.0
784 Marcus Grijalva 47 USA 21:50.5 2:11.0
785 Chad McEvoy - USA 21:50.6 2:11.0
786 Sabine Lengling 46 GER 21:51.1 2:11.1
787 Alexandre Marcil 44 CAN 21:51.3 2:11.1
788 Thomas Baer 50 BEL 21:51.8 2:11.1
788 Edwin Langendoen 50 NED 21:51.8 2:11.1
790 Christian Rack 42 GER 21:52.0 2:11.2
791 Dominik Adams 45 GER 21:52.2 2:11.2
791 Daniel Saylor 39 USA 21:52.2 2:11.2
793 Robertino Bubas 57 CRO 21:52.4 2:11.2
793 Roy Bechand 68 USA 21:52.4 2:11.2
795 Pete Barber 44 GBR 21:53.2 2:11.3
796 James Timmerman 56 USA 21:53.3 2:11.3
796 Timothy Causee 46 USA 21:53.3 2:11.3
798 Trent Stevens 42 USA 21:54.1 2:11.4
799 U P 46 USA 21:54.5 2:11.4
800 Jack Juhola 69 USA 21:54.6 2:11.4