Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jürgen Weiner | 67 | GER | 21:29.2 | 2:08.9 | ||
| 702 | Karim Khorshidian | 40 | USA | 21:29.4 | 2:08.9 | ||
| 703 | Vance Singletary | 65 | FL | USA | 21:29.6 | 2:08.9 | |
| 704 | Michael Young | 54 | GBR | 21:29.7 | 2:08.9 | ||
| 704 | Mario Rivas | 57 | Saugus, CA | USA | 21:29.7 | 2:08.9 | |
| 706 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 21:29.9 | 2:08.9 | |
| 707 | Matthieu DEROI | 40 | FRA | 21:30.7 | 2:09.0 | ||
| 708 | C V | 45 | MDA | 21:31.3 | 2:09.1 | ||
| 708 | Chelsey Newsom | 40 | GBR | 21:31.3 | 2:09.1 | ||
| 708 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 21:31.3 | 2:09.1 |
| 711 | Randall Kromer | 43 | Punxsutawney, PA | USA | Team RWB | 21:31.9 | 2:09.1 |
| 712 | Sharone Freed | 54 | GBR | 21:32.4 | 2:09.2 | ||
| 713 | Lawrence Randell | 42 | GBR | 21:33.7 | 2:09.3 | ||
| 714 | Milan Hodža | 47 | SVK | 21:34.7 | 2:09.4 | ||
| 715 | Dennis Menting | 49 | NED | 21:34.8 | 2:09.4 | ||
| 715 | Claire James | 43 | GBR | 21:34.8 | 2:09.4 | ||
| 717 | B Conn | 43 | USA | 21:34.9 | 2:09.4 | ||
| 718 | mark newsome | 64 | Corvallis, OR | USA | Darkhorse Rowing | 21:35.2 | 2:09.5 |
| 719 | Devin Hirning | - | Fort Collins, CO | USA | 21:35.6 | 2:09.5 | |
| 720 | Flavio Brioschi | 46 | ITA | 21:35.7 | 2:09.5 | ||
| 721 | Curtis Kell | 45 | USA | 21:35.9 | 2:09.5 | ||
| 722 | David Lalowski | 42 | Palatine, IL | USA | 21:36.5 | 2:09.6 | |
| 723 | Ben Martin | 54 | MO | USA | 21:36.6 | 2:09.6 | |
| 724 | Col Ford | 50 | AUS | 21:36.7 | 2:09.6 | ||
| 725 | Isaiah Banken | 25 | USA | 21:37.5 | 2:09.7 | ||
| 726 | Sim McDonald | 55 | AUS | 21:37.6 | 2:09.7 | ||
| 727 | Stephen Williams | 57 | GBR | 21:38.0 | 2:09.8 | ||
| 728 | Marco Masina | 67 | Bologna | ITA | The Diamonds (Over Sixties Erging Group) | 21:38.1 | 2:09.8 |
| 729 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 21:38.9 | 2:09.8 | |
| 729 | Sicco van Steenwijk | 62 | Zeist | NED | 21:38.9 | 2:09.8 | |
| 729 | Greg Owens | 43 | USA | 21:38.9 | 2:09.8 | ||
| 732 | Erich Holdeer | 42 | SUI | 21:39.3 | 2:09.9 | ||
| 733 | John Newman | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:39.4 | 2:09.9 |
| 734 | Matt Kowalski | 63 | USA | 21:39.5 | 2:09.9 | ||
| 735 | E J P | 49 | USA | 21:39.8 | 2:09.9 | ||
| 735 | Marissa Albright | 48 | Cincinnati, OH | USA | 21:39.8 | 2:09.9 | |
| 737 | Jim Jorgensen | 52 | USA | 21:40.3 | 2:10.0 | ||
| 738 | Derek Bickler | 49 | USA | 21:40.8 | 2:10.0 | ||
| 738 | Nana Trolddal Nielsen | 33 | DEN | 21:40.8 | 2:10.0 | ||
| 740 | Ric Shurtz | 54 | USA | 21:40.9 | 2:10.0 | ||
| 740 | John Weil | 73 | New Orleans, LA | USA | 21:40.9 | 2:10.0 | |
| 740 | Simon Wright | 59 | Marlow | GBR | Marlow Rowing Club | 21:40.9 | 2:10.0 |
| 743 | Martin Nicholson | 49 | Worcester | GBR | 21:41.4 | 2:10.1 | |
| 743 | Jason Robertson | 43 | USA | 21:41.4 | 2:10.1 | ||
| 745 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 21:41.5 | 2:10.1 |
| 746 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:41.6 | 2:10.1 |
| 747 | Brian Nhan | 38 | CAN | 21:42.3 | 2:10.2 | ||
| 748 | Sanna Skarstein | 20 | NOR | 21:42.4 | 2:10.2 | ||
| 748 | Aida Walsh | 28 | USA | 21:42.4 | 2:10.2 | ||
| 750 | Jan von Müller | 36 | GER | 21:42.8 | 2:10.2 |