Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 21:04.3 | 2:06.4 |
| 602 | John Hood | 36 | USA | 21:05.2 | 2:06.5 | ||
| 603 | Ivo Lierath | 48 | GER | 21:06.1 | 2:06.6 | ||
| 604 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 21:06.2 | 2:06.6 |
| 605 | Paul Nicholson | 61 | GBR | 21:06.4 | 2:06.6 | ||
| 606 | Russell Boots | 55 | Cardiff | GBR | 21:06.6 | 2:06.6 | |
| 607 | Petr G. | 41 | CZE | 21:06.8 | 2:06.6 | ||
| 607 | Daniel Harris | 67 | Blairsville, GA | USA | 21:06.8 | 2:06.6 | |
| 609 | Stephan Klein | 40 | GER | 21:06.9 | 2:06.6 | ||
| 610 | Craig Dickson | 53 | OK | USA | 21:07.1 | 2:06.7 | |
| 611 | Viceroy Fizzlebottom | 34 | USA | 21:07.3 | 2:06.7 | ||
| 612 | John Taplin | 57 | Warwick | GBR | 21:07.4 | 2:06.7 | |
| 613 | Laszlo Kovacs | 44 | HUN | 21:07.9 | 2:06.7 | ||
| 614 | Pierre Fuzeré | 43 | FRA | 21:08.3 | 2:06.8 | ||
| 615 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 21:08.4 | 2:06.8 | |
| 615 | Jean-Luc DELBECQUE | 56 | FRA | 21:08.4 | 2:06.8 | ||
| 615 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 21:08.4 | 2:06.8 |
| 618 | Lawrence Wood | 52 | Muscat | OMA | 21:08.7 | 2:06.8 | |
| 619 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 21:08.8 | 2:06.8 |
| 620 | Joe Johnson | 54 | USA | 21:09.6 | 2:06.9 | ||
| 621 | Justin G | 43 | DC | USA | 21:09.7 | 2:06.9 | |
| 621 | Tim Chidlow | 59 | GBR | 21:09.7 | 2:06.9 | ||
| 623 | Andrew Harris | 63 | Botany, NSW | AUS | 21:10.0 | 2:07.0 | |
| 624 | James Hill | 43 | VA | USA | University of Notre Dame | 21:10.2 | 2:07.0 |
| 625 | John Phillips | 70 | Tumwater, WA | USA | 21:10.3 | 2:07.0 | |
| 626 | Lars Kjøller | 32 | DEN | 21:10.4 | 2:07.0 | ||
| 627 | Eric Kerr | 26 | CAN | 21:10.6 | 2:07.0 | ||
| 628 | Ren song Zhang | 31 | CHN | 21:11.1 | 2:07.1 | ||
| 629 | Matheus Padilha | 42 | BRA | 21:11.2 | 2:07.1 | ||
| 630 | Sean Mackesey | 38 | USA | 21:11.3 | 2:07.1 | ||
| 631 | Gerhard Becker | 57 | Weinheim | GER | 21:12.4 | 2:07.2 | |
| 631 | Joshua Reed | 35 | USA | 21:12.4 | 2:07.2 | ||
| 633 | Matjaz Fikfak | 35 | SLO | 21:12.7 | 2:07.2 | ||
| 634 | Steve Nickel | 43 | Pardeeville, WI | USA | 21:13.0 | 2:07.3 | |
| 635 | Eoin Higgins | 50 | IRL | 21:13.3 | 2:07.3 | ||
| 635 | Todd Sarver | 56 | USA | 21:13.3 | 2:07.3 | ||
| 637 | Lauri Pilpola | 30 | FIN | 21:13.9 | 2:07.3 | ||
| 638 | Simon Richards | 54 | AUS | 21:14.1 | 2:07.4 | ||
| 639 | Paulo Vilhana | 51 | POR | 21:14.4 | 2:07.4 | ||
| 639 | Alex Barnes | 24 | Innisfil , ON | CAN | 21:14.4 | 2:07.4 | |
| 641 | Alex McEnery | 32 | USA | 21:14.6 | 2:07.4 | ||
| 642 | Sean Sargeant | 56 | USA | 21:14.7 | 2:07.4 | ||
| 643 | David Poulain | 47 | FRA | 21:15.0 | 2:07.5 | ||
| 644 | Ben Fikse | 32 | USA | 21:15.2 | 2:07.5 | ||
| 645 | AARON CHOI | 33 | KOR | 21:15.3 | 2:07.5 | ||
| 646 | George Papafotis | 43 | CAN | 21:15.4 | 2:07.5 | ||
| 647 | Kyle Peterson | 40 | USA | 21:15.6 | 2:07.5 | ||
| 648 | Jerome Pouyet | 52 | FRA | 21:15.7 | 2:07.5 | ||
| 649 | Quentin Andre | 37 | USA | 21:15.9 | 2:07.5 | ||
| 650 | ste ko | 40 | AUT | 21:17.3 | 2:07.7 |