Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jeff Smith | 45 | TX | USA | 20:34.2 | 2:03.4 | |
| 502 | Noah Lerner | 34 | USA | 20:34.3 | 2:03.4 | ||
| 503 | Federico Tocilj | 54 | Bracciano | ITA | 20:34.7 | 2:03.4 | |
| 504 | Ivan Vanini | 49 | ITA | 20:34.8 | 2:03.4 | ||
| 505 | Timothée Carayol | 41 | GER | 20:34.9 | 2:03.4 | ||
| 506 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 20:35.1 | 2:03.5 |
| 506 | Gary Stanley | 62 | RSA | 20:35.1 | 2:03.5 | ||
| 508 | Cesare Mannino | 43 | ITA | 20:36.6 | 2:03.6 | ||
| 509 | lee taylor | 45 | GBR | 20:37.0 | 2:03.7 | ||
| 509 | Oliver Kämmerer | 36 | GER | 20:37.0 | 2:03.7 | ||
| 511 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 20:37.1 | 2:03.7 | |
| 512 | Hubert Gehring | 60 | Nürnberg | GER | 20:37.5 | 2:03.7 | |
| 512 | Laurent Le Flohic | 52 | FRA | 20:37.5 | 2:03.7 | ||
| 514 | Stefan Stefanov | 43 | Sofia | BUL | 20:38.0 | 2:03.8 | |
| 515 | Jason Self | 49 | USA | 20:38.1 | 2:03.8 | ||
| 516 | Nick Warren | 53 | Johannesburg | RSA | 20:38.9 | 2:03.8 | |
| 517 | Christophe ESTRADE | 33 | FRA | 20:39.2 | 2:03.9 | ||
| 518 | Petter Christiansen | 51 | NOR | 20:39.6 | 2:03.9 | ||
| 519 | Jeff Borger | 40 | Cleveland, OH | USA | 20:40.0 | 2:04.0 | |
| 520 | Marius Lunskis | 36 | Panevezys | LTU | 20:40.1 | 2:04.0 | |
| 521 | Jasmin Stevenson | 36 | NZL | 20:40.4 | 2:04.0 | ||
| 522 | Colin Cochran | 44 | Albuquerque, NM | USA | 20:40.8 | 2:04.0 | |
| 523 | Carl Baxter | 38 | USA | 20:40.9 | 2:04.0 | ||
| 524 | 逸楠 杨 | 29 | 杭州 | CHN | 20:41.6 | 2:04.1 | |
| 525 | Bryan Evans | 64 | Godalming | GBR | 20:41.8 | 2:04.1 | |
| 526 | Karen Gambrel | 49 | OH | USA | 20:42.0 | 2:04.2 | |
| 527 | Steve Rocha | 63 | Modesto, CA | USA | 20:42.1 | 2:04.2 | |
| 528 | André Halseth | 38 | NOR | 20:42.5 | 2:04.2 | ||
| 528 | Luke Zancanaro | 43 | CHICO, CA | USA | 20:42.5 | 2:04.2 | |
| 530 | Jeff Lutton | 55 | USA | 20:43.1 | 2:04.3 | ||
| 531 | Patrick Christianson | 23 | USA | 20:43.5 | 2:04.3 | ||
| 532 | Brett West | 51 | Sydney, NSW | AUS | 20:44.3 | 2:04.4 | |
| 533 | Thomas S | 49 | GER | 20:44.5 | 2:04.4 | ||
| 534 | Tobias Rudel | 36 | GER | 20:44.6 | 2:04.4 | ||
| 535 | Aaron Morgan | 33 | Wellington | NZL | 20:45.0 | 2:04.5 | |
| 536 | Alex Donnelly | 73 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:45.1 | 2:04.5 |
| 537 | Cas Boogert | 60 | Oosterland | NED | 20:45.7 | 2:04.5 | |
| 538 | Juan Aguilar | 47 | USA | 20:45.8 | 2:04.5 | ||
| 539 | Kang Liang Tan | 25 | SIN | 20:46.2 | 2:04.6 | ||
| 539 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 20:46.2 | 2:04.6 | |
| 541 | Patrick Murphy | 47 | Skipton, North Yorkshire | GBR | 20:46.4 | 2:04.6 | |
| 542 | Craig Stout | 53 | USA | 20:46.7 | 2:04.6 | ||
| 542 | Sherman Powell | 42 | USA | 20:46.7 | 2:04.6 | ||
| 544 | Wahnfried Zahlemann | 45 | AUT | 20:47.5 | 2:04.7 | ||
| 545 | Justin Huynh | 40 | Dallas, TX | USA | 20:47.6 | 2:04.7 | |
| 546 | Ed O’Malley | 50 | USA | 20:47.7 | 2:04.7 | ||
| 547 | Jenny Spott | 42 | GER | 20:48.2 | 2:04.8 | ||
| 548 | frank mackay | 61 | wormit | GBR | RowAlong | 20:49.0 | 2:04.9 |
| 548 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 20:49.0 | 2:04.9 | |
| 548 | Jonathan Gottfried | 48 | PUR | 20:49.0 | 2:04.9 |