Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Shane Green	44		AUS		19:53.0	1:59.3
352	Rob Mazzarella	49	Virginia Beach	USA		19:53.2	1:59.3
353	Chad Mochrie	53	Simi Valley, CA	USA		19:53.4	1:59.3
354	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	19:53.6	1:59.3
355	Michael Berty	50		USA		19:53.9	1:59.3
355	John Dever	35		USA		19:53.9	1:59.3
357	Jay Keith	57	Fairport, NY	USA		19:54.1	1:59.4
358	Egil Belsvik	67	Trondheim	NOR		19:55.1	1:59.5
358	Holger Berndt	45		GER		19:55.1	1:59.5
358	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	19:55.1	1:59.5
361	Daire Curley	30		IRL		19:55.2	1:59.5
362	Graham Hubbard	57		GBR		19:55.5	1:59.5
363	Henning Wiehe	53	Frankfurt	GER		19:55.7	1:59.5
364	Andrew Chen	35		USA		19:55.8	1:59.5
365	Thomas Schütz	39		SUI		19:56.0	1:59.6
366	Tony Finnigan	56		GBR		19:56.3	1:59.6
367	Joe Morgan	44		USA		19:56.4	1:59.6
367	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	19:56.4	1:59.6
369	Simone Montegiorgio	39		ITA		19:56.5	1:59.6
370	Steve Leavitt	39	Sandy, UT	USA		19:56.9	1:59.6
371	Eli Finer	29		USA		19:57.1	1:59.7
372	Calvin Tomkins	55	Asheville	USA		19:57.2	1:59.7
373	Giuseppe Barnaba	55		ITA		19:57.3	1:59.7
373	Heath Sizick	50		USA		19:57.3	1:59.7
375	Matt Mitchell	31		USA	Randall County Sheriff’s Office	19:57.5	1:59.7
376	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	19:57.6	1:59.7
377	Matt Boyden	40		USA		19:57.8	1:59.7
378	Kris Zurface	45		USA		19:57.9	1:59.7
379	Tim Row	47		USA		19:58.0	1:59.8
380	Mark Chambers	51		GBR		19:59.7	1:59.9
380	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	19:59.7	1:59.9
382	Frank Owens	33		GBR		19:59.9	1:59.9
383	Christopher Keyser	37		USA		20:00.0	2:00.0
384	Juan Chimelis	36		PUR		20:00.2	2:00.0
385	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	20:01.4	2:00.1
386	Marko Saarijärvi	48		FIN	GARAGEATHLETE	20:01.6	2:00.1
387	Timothy Lupus	45		AUS		20:01.9	2:00.1
388	Matthew Donoghue	27	Ottawa, ON	CAN		20:02.0	2:00.2
389	Daniel Hlásný	45	Štítná nad Vláří	CZE		20:02.1	2:00.2
390	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	20:02.4	2:00.2
390	Rob Hanson	52		GBR		20:02.4	2:00.2
392	Connor Williams	18		AUS		20:02.6	2:00.2
393	Michael Lukaschek	54		GER		20:02.9	2:00.2
394	Clint Dostal	48	Frederick , CO	USA		20:03.2	2:00.3
395	Steve Robertson	50		CAN	Island Lake Rowing Club	20:03.5	2:00.3
396	Winicjusz Brzostowski	50		FRA		20:03.7	2:00.3
397	Yannick Sigmen	38		CAN		20:03.8	2:00.3
398	Mike M	36		USA		20:04.0	2:00.4
399	Mark Presseau	49		CAN		20:05.0	2:00.5
400	Matthew Wittkopp	35		USA		20:05.8	2:00.5