Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | Martin Reynolds | 54 | Aberdeen | GBR | TEAM OARSOME IRC | 19:52.9 | 1:59.2 |
352 | Shane Green | 44 | AUS | 19:53.0 | 1:59.3 | ||
353 | Rob Mazzarella | 49 | Virginia Beach | USA | 19:53.2 | 1:59.3 | |
354 | Chad Mochrie | 53 | Simi Valley, CA | USA | 19:53.4 | 1:59.3 | |
355 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 19:53.6 | 1:59.3 |
356 | Michael Berty | 50 | USA | 19:53.9 | 1:59.3 | ||
356 | John Dever | 35 | USA | 19:53.9 | 1:59.3 | ||
358 | Jay Keith | 57 | Fairport, NY | USA | 19:54.1 | 1:59.4 | |
359 | Egil Belsvik | 67 | Trondheim | NOR | 19:55.1 | 1:59.5 | |
359 | Holger Berndt | 45 | GER | 19:55.1 | 1:59.5 | ||
359 | Shane Mendenhall | 52 | Lansing, KS | USA | 19:55.1 | 1:59.5 | |
362 | Daire Curley | 30 | IRL | 19:55.2 | 1:59.5 | ||
363 | Graham Hubbard | 57 | GBR | 19:55.5 | 1:59.5 | ||
364 | Henning Wiehe | 53 | Frankfurt | GER | 19:55.7 | 1:59.5 | |
365 | Andrew Chen | 35 | USA | 19:55.8 | 1:59.5 | ||
366 | Thomas Schütz | 39 | SUI | 19:56.0 | 1:59.6 | ||
367 | Tony Finnigan | 56 | GBR | 19:56.3 | 1:59.6 | ||
368 | Joe Morgan | 44 | USA | 19:56.4 | 1:59.6 | ||
368 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 19:56.4 | 1:59.6 |
370 | Simone Montegiorgio | 39 | ITA | 19:56.5 | 1:59.6 | ||
371 | Steve Leavitt | 39 | Sandy, UT | USA | 19:56.9 | 1:59.6 | |
372 | Eli Finer | 29 | USA | 19:57.1 | 1:59.7 | ||
373 | Calvin Tomkins | 55 | Asheville | USA | 19:57.2 | 1:59.7 | |
374 | Giuseppe Barnaba | 55 | ITA | 19:57.3 | 1:59.7 | ||
374 | Heath Sizick | 50 | USA | 19:57.3 | 1:59.7 | ||
376 | Matt Mitchell | 31 | USA | Randall County Sheriff’s Office | 19:57.5 | 1:59.7 | |
377 | Matthew Madsen | 58 | USA | 19:57.6 | 1:59.7 | ||
378 | Matt Boyden | 40 | USA | 19:57.8 | 1:59.7 | ||
379 | Kris Zurface | 45 | USA | 19:57.9 | 1:59.7 | ||
380 | Tim Row | 47 | USA | 19:58.0 | 1:59.8 | ||
381 | Mark Chambers | 51 | GBR | 19:59.7 | 1:59.9 | ||
381 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 19:59.7 | 1:59.9 |
383 | Frank Owens | 33 | GBR | 19:59.9 | 1:59.9 | ||
384 | Christopher Keyser | 37 | USA | 20:00.0 | 2:00.0 | ||
385 | Juan Chimelis | 36 | PUR | 20:00.2 | 2:00.0 | ||
386 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 20:01.4 | 2:00.1 | |
387 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 20:01.6 | 2:00.1 | |
388 | Timothy Lupus | 45 | AUS | 20:01.9 | 2:00.1 | ||
389 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 20:02.0 | 2:00.2 | |
390 | Daniel Hlásný | 45 | Štítná nad Vláří | CZE | 20:02.1 | 2:00.2 | |
391 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 20:02.4 | 2:00.2 |
391 | Rob Hanson | 52 | GBR | 20:02.4 | 2:00.2 | ||
393 | Connor Williams | 18 | AUS | 20:02.6 | 2:00.2 | ||
394 | Michael Lukaschek | 54 | GER | 20:02.9 | 2:00.2 | ||
395 | Clint Dostal | 48 | Frederick , CO | USA | 20:03.2 | 2:00.3 | |
396 | Steve Robertson | 50 | CAN | Island Lake Rowing Club | 20:03.5 | 2:00.3 | |
397 | Winicjusz Brzostowski | 50 | FRA | 20:03.7 | 2:00.3 | ||
398 | Yannick Sigmen | 38 | CAN | 20:03.8 | 2:00.3 | ||
399 | Mike M | 36 | USA | 20:04.0 | 2:00.4 | ||
400 | Mark Presseau | 49 | CAN | 20:05.0 | 2:00.5 |