Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
350 Martin Reynolds 54 GBR 19:52.9 1:59.2
352 Shane Green 44 AUS 19:53.0 1:59.3
353 Rob Mazzarella 49 USA 19:53.2 1:59.3
354 Chad Mochrie 53 USA 19:53.4 1:59.3
355 Alan Williams 51 USA 19:53.6 1:59.3
356 Michael Berty 50 USA 19:53.9 1:59.3
356 John Dever 35 USA 19:53.9 1:59.3
358 Jay Keith 57 USA 19:54.1 1:59.4
359 Egil Belsvik 67 NOR 19:55.1 1:59.5
359 Holger Berndt 45 GER 19:55.1 1:59.5
359 Shane Mendenhall 52 USA 19:55.1 1:59.5
362 Daire Curley 30 IRL 19:55.2 1:59.5
363 Graham Hubbard 57 GBR 19:55.5 1:59.5
364 Henning Wiehe 53 GER 19:55.7 1:59.5
365 Andrew Chen 35 USA 19:55.8 1:59.5
366 Thomas Schütz 39 SUI 19:56.0 1:59.6
367 Tony Finnigan 56 GBR 19:56.3 1:59.6
368 Joe Morgan 44 USA 19:56.4 1:59.6
368 Jonathon Kay 44 USA 19:56.4 1:59.6
370 Simone Montegiorgio 39 ITA 19:56.5 1:59.6
371 Steve Leavitt 39 USA 19:56.9 1:59.6
372 Eli Finer 29 USA 19:57.1 1:59.7
373 Calvin Tomkins 55 USA 19:57.2 1:59.7
374 Giuseppe Barnaba 55 ITA 19:57.3 1:59.7
374 Heath Sizick 50 USA 19:57.3 1:59.7
376 Matt Mitchell 31 USA 19:57.5 1:59.7
377 Matthew Madsen 58 USA 19:57.6 1:59.7
378 Matt Boyden 40 USA 19:57.8 1:59.7
379 Kris Zurface 45 USA 19:57.9 1:59.7
380 Tim Row 47 USA 19:58.0 1:59.8
381 Mark Chambers 51 GBR 19:59.7 1:59.9
381 Spencer Ainsworth 50 GBR 19:59.7 1:59.9
383 Frank Owens 33 GBR 19:59.9 1:59.9
384 Christopher Keyser 37 USA 20:00.0 2:00.0
385 Juan Chimelis 36 PUR 20:00.2 2:00.0
386 David Robinson 69 GBR 20:01.4 2:00.1
387 Marko Saarijärvi 48 FIN 20:01.6 2:00.1
388 Timothy Lupus 45 AUS 20:01.9 2:00.1
389 Matthew Donoghue 27 CAN 20:02.0 2:00.2
390 Daniel Hlásný 45 CZE 20:02.1 2:00.2
391 Winston Tubman 46 LBR 20:02.4 2:00.2
391 Rob Hanson 52 GBR 20:02.4 2:00.2
393 Connor Williams 18 AUS 20:02.6 2:00.2
394 Michael Lukaschek 54 GER 20:02.9 2:00.2
395 Clint Dostal 48 USA 20:03.2 2:00.3
396 Steve Robertson 50 CAN 20:03.5 2:00.3
397 Winicjusz Brzostowski 50 FRA 20:03.7 2:00.3
398 Yannick Sigmen 38 CAN 20:03.8 2:00.3
399 Mike M 36 USA 20:04.0 2:00.4
400 Mark Presseau 49 CAN 20:05.0 2:00.5