Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christopher Rogers | 37 | Issaquah, WA | USA | 19:17.6 | 1:55.7 | |
| 201 | Ken Walz | 60 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:17.6 | 1:55.7 |
| 203 | Lars Holbæk | 55 | DEN | 19:17.7 | 1:55.7 | ||
| 204 | Chenji Dai | 35 | CHN | 19:18.0 | 1:55.8 | ||
| 205 | Matthias Rahn | 34 | GER | 19:18.1 | 1:55.8 | ||
| 205 | Lorenzo Campa | 26 | FRA | 19:18.1 | 1:55.8 | ||
| 205 | Ryan Evers | 33 | USA | 19:18.1 | 1:55.8 | ||
| 208 | Mikkel Johnsen | 46 | DEN | 19:19.3 | 1:55.9 | ||
| 209 | Stephan Van duin | 40 | NED | 19:19.6 | 1:55.9 | ||
| 210 | Greg Williams | 36 | OH | USA | 19:20.2 | 1:56.0 | |
| 211 | Brian Williams | 57 | Charlotte, NC | USA | 19:21.4 | 1:56.1 | |
| 212 | Jayber Crow | 35 | Salt Lake City, UT | USA | 19:21.8 | 1:56.1 | |
| 213 | Johannes Fogh | 37 | DEN | 19:22.0 | 1:56.2 | ||
| 214 | Alex Hastings | 21 | GBR | 19:22.1 | 1:56.2 | ||
| 215 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 19:22.5 | 1:56.2 |
| 216 | Benoit Berthoumieux | 34 | FRA | 19:22.8 | 1:56.2 | ||
| 217 | Michael Bayer | 44 | GER | 19:23.1 | 1:56.3 | ||
| 218 | Matthew Ashton | 40 | GBR | 19:23.3 | 1:56.3 | ||
| 219 | Marek L | 37 | POL | 19:23.5 | 1:56.3 | ||
| 220 | Yuri Bianchini | 40 | ITA | 19:23.7 | 1:56.3 | ||
| 221 | Andy Heyes | 44 | Rotherham | GBR | 19:24.3 | 1:56.4 | |
| 222 | Andrew Sweatman | 32 | Seaford, VIC | AUS | 19:24.5 | 1:56.4 | |
| 222 | László Papp | 65 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 19:24.5 | 1:56.4 |
| 224 | Rene Schampier | 42 | AUT | 19:24.6 | 1:56.4 | ||
| 224 | Briana Fisk | 37 | USA | 19:24.6 | 1:56.4 | ||
| 226 | Stephen Belding | 37 | GBR | 19:25.3 | 1:56.5 | ||
| 226 | Stijn Doms | 44 | BEL | 19:25.3 | 1:56.5 | ||
| 228 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 19:25.6 | 1:56.5 | |
| 229 | Steve Cross | 38 | Englewood, CO | USA | 19:26.0 | 1:56.6 | |
| 230 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 19:26.2 | 1:56.6 |
| 230 | Paul Verity | 62 | Leeds | GBR | 19:26.2 | 1:56.6 | |
| 232 | Tomas GYONGYOSI | 33 | FRA | 19:26.5 | 1:56.6 | ||
| 232 | gok tez | 50 | GBR | 19:26.5 | 1:56.6 | ||
| 234 | Andrea Rosin | 50 | ITA | 19:26.7 | 1:56.6 | ||
| 235 | Steve Hammel | 73 | Lakeside, CA | USA | 19:27.2 | 1:56.7 | |
| 236 | Paul Strobl | 50 | BUL | 19:27.7 | 1:56.7 | ||
| 237 | Michael Kocheisen | 33 | GER | 19:28.2 | 1:56.8 | ||
| 238 | Alec Barclay | 48 | USA | 19:28.3 | 1:56.8 | ||
| 239 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 19:28.4 | 1:56.8 |
| 240 | Arvid Hällagård | 35 | SWE | 19:28.8 | 1:56.8 | ||
| 241 | David Johnson | 59 | GBR | 19:29.0 | 1:56.9 | ||
| 242 | Ben Butkus | 48 | USA | 19:29.4 | 1:56.9 | ||
| 243 | Valentin Goutouly | 28 | FRA | 19:29.8 | 1:56.9 | ||
| 244 | Ben Graham | 59 | GBR | 19:30.0 | 1:57.0 | ||
| 245 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 19:30.1 | 1:57.0 |
| 245 | Malcolm Belt | 45 | USA | 19:30.1 | 1:57.0 | ||
| 247 | Martin Willert | 46 | GER | 19:30.2 | 1:57.0 | ||
| 248 | Roger Morris | 58 | Port Talbot | GBR | 19:30.4 | 1:57.0 | |
| 248 | Tomislav Mrkus | 45 | Pula | CRO | 19:30.4 | 1:57.0 | |
| 250 | Lluís Duch | 60 | Girona | ESP | 19:30.6 | 1:57.0 |