Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
301 Adam Robertson 54 GBR 19:43.1 1:58.3
302 Chris Wyatt 48 GBR 19:43.2 1:58.3
302 Geoff Ovens 49 USA 19:43.2 1:58.3
304 Pål Nilsen 44 NOR 19:43.4 1:58.3
305 Billy Malm 45 SWE 19:43.5 1:58.3
306 Jim Burck 59 CAN 19:43.7 1:58.3
307 Patrick Guénot 54 FRA 19:44.2 1:58.4
308 jan thorbecke 58 NED 19:44.8 1:58.4
308 Edson Stahnke 59 BRA 19:44.8 1:58.4
310 Robert Leitl 38 AUT 19:44.9 1:58.4
310 Sami Ojala 62 FIN 19:44.9 1:58.4
310 Nicholas Krzysiak 29 USA 19:44.9 1:58.4
313 William Dinwiddie 53 USA 19:45.0 1:58.5
314 Mike Scholl 26 GER 19:45.3 1:58.5
315 Tim Equall 41 USA 19:45.5 1:58.5
316 David Mackay 16 GBR 19:45.6 1:58.5
317 Ian Marshall 35 USA 19:45.8 1:58.5
318 Ettiene Coetzee 44 NZL 19:46.1 1:58.6
318 Hans Laarakker 58 NED 19:46.1 1:58.6
318 Ron Carr 41 CAN 19:46.1 1:58.6
321 Neil Carter 64 GBR 19:46.2 1:58.6
322 Mark Taylor 45 AUS 19:46.7 1:58.6
322 Olivier zaug 36 FRA 19:46.7 1:58.6
324 Cullen Walsh 28 USA 19:47.0 1:58.7
324 Jackson Bradley 47 USA 19:47.0 1:58.7
326 Denis Soares Franco 49 BRA 19:47.2 1:58.7
327 Paul Smith 53 AUS 19:47.4 1:58.7
327 Noal Peterson 42 USA 19:47.4 1:58.7
329 Sylvain Van Hove 39 FRA 19:47.6 1:58.7
329 Colin Pryor 49 GBR 19:47.6 1:58.7
331 Eric Lyman 48 USA 19:48.1 1:58.8
332 Rob Powell 40 GBR 19:48.4 1:58.8
333 Michael Compton 39 USA 19:48.9 1:58.8
334 Stuart Barford 48 USA 19:49.1 1:58.9
335 Christopher Tuckey 52 USA 19:49.9 1:58.9
336 D Browne 47 GBR 19:50.1 1:59.0
337 Evan Faucher 41 USA 19:50.3 1:59.0
338 Seth Webber 52 USA 19:50.5 1:59.0
339 Carl-Philipp Schäfer 39 GER 19:50.9 1:59.0
340 David Hooper 41 USA 19:51.0 1:59.1
341 anthony ghattas 55 AUS 19:51.3 1:59.1
342 Akira NODA 42 JPN 19:51.5 1:59.1
343 Javier Kovacs 46 USA 19:51.6 1:59.1
344 Jason Butler 43 USA 19:51.8 1:59.1
345 David Deaville 64 GBR 19:51.9 1:59.1
346 Stéphane Piron 51 FRA 19:52.3 1:59.2
346 Blaine Gellert 41 USA 19:52.3 1:59.2
348 Adrian Chambers 50 USA 19:52.4 1:59.2
349 Durk Tyson 60 USA 19:52.5 1:59.2
350 Pierre-Laurent Medori 36 FRA 19:52.9 1:59.2