Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adam Robertson | 54 | St Albans | GBR | 19:43.1 | 1:58.3 | |
| 302 | Chris Wyatt | 48 | Reading | GBR | 19:43.2 | 1:58.3 | |
| 302 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 19:43.2 | 1:58.3 |
| 304 | Pål Nilsen | 44 | NOR | 19:43.4 | 1:58.3 | ||
| 305 | Billy Malm | 45 | Gothenburg | SWE | 19:43.5 | 1:58.3 | |
| 306 | Jim Burck | 59 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 19:43.7 | 1:58.3 |
| 307 | Patrick Guénot | 54 | FRA | 19:44.2 | 1:58.4 | ||
| 308 | jan thorbecke | 58 | Alphen (NB) | NED | 19:44.8 | 1:58.4 | |
| 308 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 19:44.8 | 1:58.4 |
| 310 | Robert Leitl | 38 | AUT | 19:44.9 | 1:58.4 | ||
| 310 | Sami Ojala | 62 | FIN | 19:44.9 | 1:58.4 | ||
| 310 | Nicholas Krzysiak | 29 | Rochester, NY | USA | Rochester Institute of Technology | 19:44.9 | 1:58.4 |
| 313 | William Dinwiddie | 53 | USA | 19:45.0 | 1:58.5 | ||
| 314 | Mike Scholl | 26 | GER | 19:45.3 | 1:58.5 | ||
| 315 | Tim Equall | 41 | OR | USA | 19:45.5 | 1:58.5 | |
| 316 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 19:45.6 | 1:58.5 |
| 317 | Ian Marshall | 35 | USA | 19:45.8 | 1:58.5 | ||
| 318 | Ettiene Coetzee | 44 | NZL | 19:46.1 | 1:58.6 | ||
| 318 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 19:46.1 | 1:58.6 |
| 318 | Ron Carr | 41 | CAN | 19:46.1 | 1:58.6 | ||
| 321 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 19:46.2 | 1:58.6 |
| 322 | Mark Taylor | 45 | TAS | AUS | 19:46.7 | 1:58.6 | |
| 322 | Olivier zaug | 36 | FRA | 19:46.7 | 1:58.6 | ||
| 324 | Cullen Walsh | 28 | USA | 19:47.0 | 1:58.7 | ||
| 324 | Jackson Bradley | 47 | USA | 19:47.0 | 1:58.7 | ||
| 326 | Denis Soares Franco | 49 | BRA | 19:47.2 | 1:58.7 | ||
| 327 | Paul Smith | 53 | AUS | 19:47.4 | 1:58.7 | ||
| 327 | Noal Peterson | 42 | Mesa, AZ | USA | 19:47.4 | 1:58.7 | |
| 329 | Sylvain Van Hove | 39 | FRA | 19:47.6 | 1:58.7 | ||
| 329 | Colin Pryor | 49 | GBR | 19:47.6 | 1:58.7 | ||
| 331 | Eric Lyman | 48 | USA | 19:48.1 | 1:58.8 | ||
| 332 | Rob Powell | 40 | Basingstoke | GBR | 19:48.4 | 1:58.8 | |
| 333 | Michael Compton | 39 | SW VA | USA | 19:48.9 | 1:58.8 | |
| 334 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 19:49.1 | 1:58.9 | |
| 335 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 19:49.9 | 1:58.9 |
| 336 | D Browne | 47 | GBR | 19:50.1 | 1:59.0 | ||
| 337 | Evan Faucher | 41 | USA | 19:50.3 | 1:59.0 | ||
| 338 | Seth Webber | 52 | USA | 19:50.5 | 1:59.0 | ||
| 339 | Carl-Philipp Schäfer | 39 | GER | 19:50.9 | 1:59.0 | ||
| 340 | David Hooper | 41 | Eagle, ID | USA | 19:51.0 | 1:59.1 | |
| 341 | anthony ghattas | 55 | NSW | AUS | 19:51.3 | 1:59.1 | |
| 342 | Akira CORVETTE | 42 | Kakamigahara | JPN | 19:51.5 | 1:59.1 | |
| 343 | Javier Kovacs | 46 | USA | 19:51.6 | 1:59.1 | ||
| 344 | Jason Butler | 43 | Dallas, OR | USA | 19:51.8 | 1:59.1 | |
| 345 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 19:51.9 | 1:59.1 |
| 346 | Stéphane Piron | 51 | FRA | 19:52.3 | 1:59.2 | ||
| 346 | Blaine Gellert | 41 | USA | 19:52.3 | 1:59.2 | ||
| 348 | Adrian Chambers | 50 | USA | United States Marine Corps | 19:52.4 | 1:59.2 | |
| 349 | Durk Tyson | 60 | Grimesland, NC | USA | The Diamonds (Over Sixties Erging Group) | 19:52.5 | 1:59.2 |
| 350 | Pierre-Laurent Medori | 36 | FRA | 19:52.9 | 1:59.2 |