Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Loris Mauro | 54 | ITA | 19:31.1 | 1:57.1 | ||
| 252 | Andy Fry | 49 | GBR | 19:31.4 | 1:57.1 | ||
| 253 | Goran Špoljarić | 59 | Gospić | CRO | 19:31.5 | 1:57.1 | |
| 254 | Eliot Bassett | 43 | USA | 19:31.8 | 1:57.1 | ||
| 255 | Flo Bryant | 40 | Munich | GER | 19:31.9 | 1:57.1 | |
| 256 | Simon Krampac | 42 | SLO | 19:32.2 | 1:57.2 | ||
| 257 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 19:32.3 | 1:57.2 | |
| 258 | David Hidalgo | 43 | Sevilla | ESP | 19:32.6 | 1:57.2 | |
| 259 | Brian Conwell | 66 | BRISTOL, IN | USA | 19:32.7 | 1:57.2 | |
| 260 | Patrick Perry | 28 | USA | 19:33.5 | 1:57.3 | ||
| 261 | Taft Franklin | 40 | USA | 19:33.6 | 1:57.3 | ||
| 262 | KJ Bellas | 37 | USA | 19:33.9 | 1:57.3 | ||
| 262 | Mark Grooters | 50 | USA | 19:33.9 | 1:57.3 | ||
| 264 | Ryan Niven | 38 | USA | 19:34.1 | 1:57.4 | ||
| 265 | Justin Ahlers | 39 | USA | 19:34.3 | 1:57.4 | ||
| 266 | Laurn Randell | 37 | Houston, TX | USA | 19:34.6 | 1:57.4 | |
| 267 | Tarmo Härmat | 38 | EST | 19:35.4 | 1:57.5 | ||
| 268 | Drew Sonier | 63 | USA | 19:35.5 | 1:57.5 | ||
| 269 | Josh Karpinen | 45 | USA | 19:36.1 | 1:57.6 | ||
| 270 | Kevin Howard | 49 | USA | 19:36.2 | 1:57.6 | ||
| 271 | Ryan Sullivan | 43 | USA | 19:36.5 | 1:57.6 | ||
| 272 | Brandon Radlick | 39 | HI | USA | 19:36.9 | 1:57.6 | |
| 273 | Thomas Cherrier | 38 | FRA | 19:37.1 | 1:57.7 | ||
| 273 | Josh Smith | 23 | GBR | 19:37.1 | 1:57.7 | ||
| 275 | Edmund Liang | 44 | RMV, CA | USA | 19:37.4 | 1:57.7 | |
| 276 | S D | 44 | VT | USA | 19:37.7 | 1:57.7 | |
| 277 | Simon Drolet | 51 | CAN | 19:38.2 | 1:57.8 | ||
| 278 | Lars Spieckermann | 42 | Bochum | GER | 19:38.5 | 1:57.8 | |
| 279 | Matt Threadgold | 34 | GBR | 19:38.7 | 1:57.8 | ||
| 280 | Kristian Sørensen | 35 | DEN | 19:39.0 | 1:57.9 | ||
| 280 | Giovanni Sannino | 40 | Napoli | ITA | 19:39.0 | 1:57.9 | |
| 282 | Steve Carrick | 49 | GBR | 19:39.1 | 1:57.9 | ||
| 283 | henning haaland | 54 | NOR | 19:39.6 | 1:57.9 | ||
| 284 | Jingsong Qi | 55 | Wuhan | CHN | 19:40.5 | 1:58.0 | |
| 285 | Magnus von Plessen | 54 | Schwerin | GER | Team Ruderathlet | 19:40.6 | 1:58.0 |
| 286 | Curtis Painter | 39 | USA | 19:40.9 | 1:58.0 | ||
| 287 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:41.1 | 1:58.1 |
| 288 | Benjamin Grisel | 39 | FRA | 19:41.2 | 1:58.1 | ||
| 289 | Sean Moore | 35 | USA | 19:41.4 | 1:58.1 | ||
| 290 | Joe Will | 35 | FRA | 19:41.5 | 1:58.1 | ||
| 290 | Boris TOPOL | 53 | Berlin | GER | 19:41.5 | 1:58.1 | |
| 292 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 19:41.6 | 1:58.1 |
| 293 | Marcel Peitzker | 50 | Bochum | GER | 19:42.3 | 1:58.2 | |
| 293 | Michael Shore | 44 | USA | 19:42.3 | 1:58.2 | ||
| 295 | Marianne Erdal Holm | 44 | Bergen | NOR | 19:42.4 | 1:58.2 | |
| 296 | Sebastian Schraven | 41 | GER | 19:42.6 | 1:58.2 | ||
| 296 | Eduard Wagner | 33 | GER | 19:42.6 | 1:58.2 | ||
| 298 | Steven Fulcher | 38 | Parkton, MD | USA | 19:43.0 | 1:58.3 | |
| 298 | Jon Longden | 58 | USA | 19:43.0 | 1:58.3 | ||
| 298 | Dan P | 54 | USA | 19:43.0 | 1:58.3 |