Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Marquez	44		ESP		18:38.3	1:51.8
102	Herbert Weissmann	31		AUT		18:38.4	1:51.8
103	Sean Beckett	54	Norfolk	GBR		18:39.4	1:51.9
104	Dave Adamson	47		GBR	Dorset & Wiltshire Fire Service	18:39.5	1:51.9
105	Richard Emery	55	St.J, VT	USA		18:40.3	1:52.0
106	Troels Thomsen	38		DEN		18:40.6	1:52.0
107	Eric Kearney	47	Portland, OR	USA		18:41.5	1:52.1
108	Kwame Ababio	43		USA		18:41.6	1:52.1
109	Draiden Hansler	29		USA		18:42.1	1:52.2
110	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	18:43.3	1:52.3
111	Mark Bradford	56	CA	USA		18:43.4	1:52.3
112	Maarten De Nolf	37		BEL		18:44.0	1:52.4
113	Santana Rosario	23	NC	USA	United States Marine Corps	18:44.1	1:52.4
114	Kristopher Krahé	43	Vorst	GER		18:44.2	1:52.4
115	Kris Kolewe	34	MA	NZL		18:45.5	1:52.5
116	Simon Geering	45		SUI		18:46.2	1:52.6
117	Christopher Tuft	66	NSW	AUS		18:46.8	1:52.6
118	Andrew Tout	52		GBR		18:46.9	1:52.6
119	Ryan Coolahan	28		GBR		18:47.2	1:52.7
120	Ronnie Robertson	45	Glasgow	GBR		18:47.8	1:52.7
121	Craig Pollock	41		CAN		18:48.8	1:52.8
122	Arie Drenth	59	Dronten	NED		18:48.9	1:52.8
123	Greg Duca	39	NJ	USA		18:50.0	1:53.0
123	Daniele Radovini	14		ITA		18:50.0	1:53.0
123	Ilse Huylenbroeck	45	Beerse	BEL		18:50.0	1:53.0
126	SHU Hamada	47		JPN		18:50.1	1:53.0
127	Franck VIDAL	50		FRA		18:50.5	1:53.0
128	Justin Treinish	28		USA		18:50.6	1:53.0
129	Flemming Preut	40		DEN		18:50.7	1:53.0
130	Damir Oštarjaš	39		CRO		18:50.9	1:53.0
131	Paul Bolder	44		GER		18:51.6	1:53.1
132	Mark Bower	46	Doncaster	GBR	Empty the Tanks	18:51.8	1:53.1
132	Ben Saks	25		USA		18:51.8	1:53.1
134	Henry Giesen	45	Auckland	NZL		18:53.0	1:53.3
135	Cipri Io	46		GER		18:53.2	1:53.3
136	Bouke Dieleman	63		NED	Empty the Tanks	18:53.9	1:53.3
137	Alvaro Ariznavarreta	41		GER		18:54.1	1:53.4
138	Enrico Lari	32		ITA		18:54.3	1:53.4
139	Zak Smith	35		GBR		18:54.7	1:53.4
140	Silvio Liebchen	49		GER		18:57.6	1:53.7
141	Leon Kotlyar	39	Westport, CT	USA		18:58.6	1:53.8
142	Benjamin C	22		FRA	FRENCH INDOOR ROWERS TEAM	18:58.9	1:53.8
142	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	18:58.9	1:53.8
144	Jurij Lovše	51	Maribor	SLO		18:59.8	1:53.9
145	Simone Felici	32		ITA		19:00.0	1:54.0
146	Mark Hughes	44		GBR		19:00.3	1:54.0
147	Magne Grindevoll	45	Os	NOR	Os Roklubb	19:00.4	1:54.0
148	Dave Adams	43	Essex Jct, VT	USA		19:00.6	1:54.0
148	Thomas Cherel	50		FRA		19:00.6	1:54.0
150	Ben Robinson	53		AUS		19:01.0	1:54.1