Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cristian Leusciatti	35		SUI		18:37.7	1:51.7
102	David Marquez	44		ESP		18:38.3	1:51.8
103	Herbert Weissmann	31		AUT		18:38.4	1:51.8
104	Sean Beckett	54	Greater London	GBR		18:39.4	1:51.9
105	Dave Adamson	47		GBR	Dorset & Wiltshire Fire Service	18:39.5	1:51.9
106	Richard Emery	55	St.J, VT	USA		18:40.3	1:52.0
107	Troels Thomsen	38		DEN		18:40.6	1:52.0
108	Eric Kearney	47	Portland, OR	USA		18:41.5	1:52.1
109	Kwame Ababio	43		USA		18:41.6	1:52.1
110	Draiden Hansler	29		USA		18:42.1	1:52.2
111	Christer Pantzar	60	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	18:43.3	1:52.3
112	Mark Bradford	56	CA	USA		18:43.4	1:52.3
113	Maarten De Nolf	37		BEL		18:44.0	1:52.4
114	Santana Rosario	23	NC	USA	United States Marine Corps	18:44.1	1:52.4
115	Kristopher Krahé	43	Vorst	GER		18:44.2	1:52.4
116	Kris Kolewe	34	MA	NZL		18:45.5	1:52.5
117	Simon Geering	45		SUI		18:46.2	1:52.6
118	Christopher Tuft	66	NSW	AUS		18:46.8	1:52.6
119	Andrew Tout	52		GBR		18:46.9	1:52.6
120	Ryan Coolahan	28		GBR		18:47.2	1:52.7
121	Ronnie Robertson	45	Glasgow	GBR		18:47.8	1:52.7
122	Craig Pollock	41		CAN		18:48.8	1:52.8
123	Arie Drenth	59	Dronten	NED		18:48.9	1:52.8
124	Greg Duca	39	NJ	USA		18:50.0	1:53.0
124	Daniele Radovini	14		ITA		18:50.0	1:53.0
124	Ilse Huylenbroeck	45		BEL		18:50.0	1:53.0
127	SHU Hamada	47		JPN		18:50.1	1:53.0
128	Franck VIDAL	50		FRA		18:50.5	1:53.0
129	Justin Treinish	28		USA		18:50.6	1:53.0
130	Flemming Preut	40		DEN		18:50.7	1:53.0
131	Damir Oštarjaš	39		CRO		18:50.9	1:53.0
132	Paul Bolder	44		GER		18:51.6	1:53.1
133	Mark Bower	46	Doncaster	GBR	Empty the Tanks	18:51.8	1:53.1
133	Ben Saks	25		USA		18:51.8	1:53.1
135	Henry Giesen	45	Auckland	NZL		18:53.0	1:53.3
136	Cipri Io	46		GER		18:53.2	1:53.3
137	Bouke Dieleman	63		NED	Empty the Tanks	18:53.9	1:53.3
138	Alvaro Ariznavarreta	41		GER		18:54.1	1:53.4
139	Enrico Lari	32		ITA		18:54.3	1:53.4
140	Zak Smith	35		GBR		18:54.7	1:53.4
141	Silvio Liebchen	49		GER		18:57.6	1:53.7
142	Leon Kotlyar	39	Westport, CT	USA		18:58.6	1:53.8
143	Benjamin C	22		FRA	FRENCH INDOOR ROWERS TEAM	18:58.9	1:53.8
143	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	18:58.9	1:53.8
145	Jurij Lovše	51	Maribor	SLO		18:59.8	1:53.9
146	Simone Felici	32		ITA		19:00.0	1:54.0
147	Mark Hughes	44		GBR		19:00.3	1:54.0
148	Magne Grindevoll	45	Os	NOR	Os Roklubb	19:00.4	1:54.0
149	Dave Adams	43	Essex Jct, VT	USA		19:00.6	1:54.0
149	Thomas Cherel	50		FRA		19:00.6	1:54.0