Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Megan Berlin | 37 | London | GBR | Fitness Matters | 20:19.0 | 2:01.9 |
| 452 | gordon squibb | 57 | GBR | 20:19.3 | 2:01.9 | ||
| 452 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 20:19.3 | 2:01.9 | |
| 454 | Roberto Boccacciari | 48 | ITA | 20:19.4 | 2:01.9 | ||
| 455 | Bryan Wakefield | 36 | USA | 20:19.7 | 2:01.9 | ||
| 456 | Scott Jensen | 51 | PA | USA | 20:20.0 | 2:02.0 | |
| 457 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 20:20.7 | 2:02.0 |
| 458 | Rae Ceccato | 41 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 20:20.8 | 2:02.0 | |
| 459 | Jo Ost | 34 | BEL | 20:21.2 | 2:02.1 | ||
| 460 | Jeff Martin | 53 | Portland, OR | USA | 20:21.4 | 2:02.1 | |
| 461 | John Gilbert | 46 | Medina, OH | USA | 20:21.5 | 2:02.1 | |
| 462 | Stefan Kleynhans | 57 | St Peter Port | GBR | 20:22.1 | 2:02.2 | |
| 462 | S Todd Anthony | 56 | USA | 20:22.1 | 2:02.2 | ||
| 464 | Sindre Eitungjerde | 39 | NOR | 20:22.8 | 2:02.2 | ||
| 465 | Jennifer Vandermaarel | 36 | AUS | 20:22.9 | 2:02.2 | ||
| 466 | David Fortunak | 51 | Madison , WI | USA | 20:23.0 | 2:02.3 | |
| 467 | René Simon | 42 | GER | 20:23.1 | 2:02.3 | ||
| 467 | James Fukumoto | 36 | VA | USA | 20:23.1 | 2:02.3 | |
| 469 | Duncan Darroch | 59 | GBR | 20:23.3 | 2:02.3 | ||
| 470 | Rafael Ferreira | 54 | POR | 20:23.8 | 2:02.3 | ||
| 471 | Nick Dendekker | 42 | Windsor, ON | CAN | 20:24.1 | 2:02.4 | |
| 472 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 20:25.1 | 2:02.5 |
| 473 | Peter Glassock | 42 | GBR | 20:25.4 | 2:02.5 | ||
| 473 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 20:25.4 | 2:02.5 |
| 475 | Angel Gatell | 52 | GUAYNABO | PUR | 20:25.6 | 2:02.5 | |
| 476 | Mark Long | 49 | USA | 20:25.7 | 2:02.5 | ||
| 476 | Stephen Taylor | 55 | GBR | 20:25.7 | 2:02.5 | ||
| 478 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 20:25.8 | 2:02.5 |
| 479 | Patryk Slizowski | 42 | GBR | 20:26.1 | 2:02.6 | ||
| 480 | gwenael touchais | 49 | FRA | 20:26.4 | 2:02.6 | ||
| 481 | 모 찌 | 40 | KOR | 20:26.6 | 2:02.6 | ||
| 482 | Zachary Waugh | 34 | USA | 20:26.9 | 2:02.6 | ||
| 483 | J.R. Tarabocchia | 42 | Portland, OR | USA | 20:27.0 | 2:02.7 | |
| 484 | Kostas Mix | 29 | GRE | 20:27.1 | 2:02.7 | ||
| 485 | Jeremy Wheatley | 46 | USA | 20:27.6 | 2:02.7 | ||
| 486 | Matthieu Pichaud | 45 | FRA | 20:28.1 | 2:02.8 | ||
| 487 | Mauro Vordoni | 60 | ITA | 20:28.7 | 2:02.8 | ||
| 488 | Nico Basson | 43 | MB | CAN | 20:29.8 | 2:02.9 | |
| 489 | Robert Overend | 63 | GBR | 20:30.0 | 2:03.0 | ||
| 490 | Kent McKinney | 72 | Kerrville, TX | USA | 20:30.3 | 2:03.0 | |
| 491 | Sven Badtke | 52 | GER | 20:30.4 | 2:03.0 | ||
| 492 | Declan Liddle | 30 | GBR | 20:30.7 | 2:03.0 | ||
| 493 | Patrick Arkins | 58 | Belfast | GBR | 20:31.0 | 2:03.1 | |
| 494 | Anders Vølund | 41 | DEN | 20:31.4 | 2:03.1 | ||
| 495 | Alexander Rieger | 54 | GER | 20:31.6 | 2:03.1 | ||
| 496 | Sven Jahn | 46 | Potsdam | GER | 20:31.8 | 2:03.1 | |
| 497 | David Haynes | 30 | Slough | GBR | 20:32.1 | 2:03.2 | |
| 498 | Florian Hille | 35 | GER | 20:32.3 | 2:03.2 | ||
| 499 | Miles Lightfoot | 43 | USA | 20:33.0 | 2:03.3 | ||
| 500 | Peter Crompton | 53 | USA | 20:33.3 | 2:03.3 |