Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
451 Megan Berlin 37 GBR 20:19.0 2:01.9
452 gordon squibb 57 GBR 20:19.3 2:01.9
452 Karen Coombs 52 GBR 20:19.3 2:01.9
454 Roberto Boccacciari 48 ITA 20:19.4 2:01.9
455 Bryan Wakefield 36 USA 20:19.7 2:01.9
456 Scott Jensen 51 USA 20:20.0 2:02.0
457 Matt Pawlowski 45 USA 20:20.7 2:02.0
458 Rae Ceccato 41 CAN 20:20.8 2:02.0
459 Jo Ost 34 BEL 20:21.2 2:02.1
460 Jeff Martin 53 USA 20:21.4 2:02.1
461 John Gilbert 46 USA 20:21.5 2:02.1
462 Stefan Kleynhans 57 GBR 20:22.1 2:02.2
462 S Todd Anthony 56 USA 20:22.1 2:02.2
464 Sindre Eitungjerde 39 NOR 20:22.8 2:02.2
465 Jennifer Vandermaarel 36 AUS 20:22.9 2:02.2
466 David Fortunak 51 USA 20:23.0 2:02.3
467 René Simon 42 GER 20:23.1 2:02.3
467 James Fukumoto 36 USA 20:23.1 2:02.3
469 Duncan Darroch 59 GBR 20:23.3 2:02.3
470 Rafael Ferreira 54 POR 20:23.8 2:02.3
471 Nick Dendekker 42 CAN 20:24.1 2:02.4
472 Nathan Clark 50 USA 20:25.1 2:02.5
473 Peter Glassock 42 GBR 20:25.4 2:02.5
473 Adrian Hendy 66 GBR 20:25.4 2:02.5
475 Angel Gatell 52 PUR 20:25.6 2:02.5
476 Mark Long 49 USA 20:25.7 2:02.5
476 Stephen Taylor 55 GBR 20:25.7 2:02.5
478 Edward Voakes 52 USA 20:25.8 2:02.5
479 Patryk Slizowski 42 GBR 20:26.1 2:02.6
480 gwenael touchais 49 FRA 20:26.4 2:02.6
481 모 찌 40 KOR 20:26.6 2:02.6
482 Zachary Waugh 34 USA 20:26.9 2:02.6
483 J.R. Tarabocchia 42 USA 20:27.0 2:02.7
484 Kostas Mix 29 GRE 20:27.1 2:02.7
485 Jeremy Wheatley 46 USA 20:27.6 2:02.7
486 Matthieu Pichaud 45 FRA 20:28.1 2:02.8
487 Mauro Vordoni 60 ITA 20:28.7 2:02.8
488 Nico Basson 43 CAN 20:29.8 2:02.9
489 Robert Overend 63 GBR 20:30.0 2:03.0
490 Kent McKinney 72 USA 20:30.3 2:03.0
491 Sven Badtke 52 GER 20:30.4 2:03.0
492 Declan Liddle 30 GBR 20:30.7 2:03.0
493 Patrick Arkins 58 GBR 20:31.0 2:03.1
494 Anders Vølund 41 DEN 20:31.4 2:03.1
495 Alexander Rieger 54 GER 20:31.6 2:03.1
496 Sven Jahn 46 GER 20:31.8 2:03.1
497 David Haynes 30 GBR 20:32.1 2:03.2
498 Florian Hille 35 GER 20:32.3 2:03.2
499 Miles Lightfoot 43 USA 20:33.0 2:03.3
500 Peter Crompton 53 USA 20:33.3 2:03.3