Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
551 Bryce Durham 40 AUS 20:49.3 2:04.9
552 Robert Bernardo 41 USA 20:50.0 2:05.0
553 Matthew Hursh 49 USA 20:50.5 2:05.0
554 Charles Buscarino 61 USA 20:51.3 2:05.1
555 Marco Grötzner 43 GER 20:51.6 2:05.1
556 Guido Burkhardt 59 GER 20:51.8 2:05.1
557 Matt Fales 56 USA 20:51.9 2:05.1
558 Lesley Duffy 59 AUS 20:52.1 2:05.2
559 Djéan IRITIE 61 BEL 20:52.5 2:05.2
560 Julien Raybaud 42 FRA 20:54.0 2:05.4
560 William Butler 49 USA 20:54.0 2:05.4
562 Erik Lacasse 54 CAN 20:54.1 2:05.4
563 j h 39 USA 20:55.1 2:05.5
564 Duncan Maclean 61 FRA 20:55.4 2:05.5
565 Patrick Snyder 32 USA 20:56.0 2:05.6
566 Jeff Peppas 51 AUS 20:57.3 2:05.7
566 Carlysle Gulledge 41 USA 20:57.3 2:05.7
568 MICHAEL REEVES 52 USA 20:57.6 2:05.7
568 Matthew Greenberg 49 USA 20:57.6 2:05.7
570 Patrick Decker 33 GER 20:57.8 2:05.7
570 Adrian Wood 60 GBR 20:57.8 2:05.7
572 Peter McCarthy 34 MEX 20:57.9 2:05.7
573 Tyler McLenithan 30 USA 20:58.1 2:05.8
574 Jesper Barfod 49 DEN 20:58.5 2:05.8
575 Dan Pastor 49 USA 20:58.8 2:05.8
576 Rob Shurety 59 GBR 20:59.2 2:05.9
576 Henry Schairer 55 USA 20:59.2 2:05.9
578 Ivan Kukkoev 35 TUR 20:59.5 2:05.9
579 Jules Bardwell 54 GBR 21:00.1 2:06.0
579 Scott Maguire 48 GBR 21:00.1 2:06.0
579 J Willis 47 USA 21:00.1 2:06.0
579 Rex Bautista 39 USA 21:00.1 2:06.0
583 Angharad Wellwood 29 NZL 21:00.6 2:06.0
583 Ray OCHOA 44 USA 21:00.6 2:06.0
585 Michael Petter 54 GER 21:00.8 2:06.0
585 Hector Galarza 46 PUR 21:00.8 2:06.0
587 Martin Holtmann 54 GER 21:01.0 2:06.1
588 Mark DiFrancesco 64 USA 21:01.1 2:06.1
589 Nicolle Kelly 54 AUS 21:01.4 2:06.1
589 Flurin Honegger 65 SUI 21:01.4 2:06.1
591 Ben Schüz 49 GER 21:01.6 2:06.1
592 Adam Womelsdorf 59 USA 21:01.8 2:06.1
593 Maarten Dams 36 BEL 21:01.9 2:06.1
593 Gerry Di Popolo 48 USA 21:01.9 2:06.1
595 Marc M B 42 NOR 21:02.1 2:06.2
596 Vaughn Williamson 63 USA 21:02.5 2:06.2
597 Marinko Župan 44 CRO 21:02.7 2:06.2
598 Garry Neal 59 GBR 21:02.9 2:06.2
599 Thomas Kräh 58 GER 21:03.8 2:06.3
600 Matthias Zipperer 55 GER 21:04.2 2:06.4