Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bryce Durham | 40 | AUS | 20:49.3 | 2:04.9 | ||
| 552 | Robert Bernardo | 41 | OH | USA | 20:50.0 | 2:05.0 | |
| 553 | Matthew Hursh | 49 | USA | 20:50.5 | 2:05.0 | ||
| 554 | Charles Buscarino | 61 | Millington, NJ | USA | 20:51.3 | 2:05.1 | |
| 555 | Marco Grötzner | 43 | GER | 20:51.6 | 2:05.1 | ||
| 556 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 20:51.8 | 2:05.1 | |
| 557 | Matt Fales | 56 | USA | 20:51.9 | 2:05.1 | ||
| 558 | Lesley Duffy | 59 | Brisbane, QLD | AUS | Free Spirits | 20:52.1 | 2:05.2 |
| 559 | Djéan IRITIE | 61 | BEL | 20:52.5 | 2:05.2 | ||
| 560 | Julien Raybaud | 42 | FRA | 20:54.0 | 2:05.4 | ||
| 560 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 20:54.0 | 2:05.4 |
| 562 | Erik Lacasse | 54 | CAN | 20:54.1 | 2:05.4 | ||
| 563 | j h | 39 | USA | 20:55.1 | 2:05.5 | ||
| 564 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 20:55.4 | 2:05.5 |
| 565 | Patrick Snyder | 32 | USA | 20:56.0 | 2:05.6 | ||
| 566 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 20:57.3 | 2:05.7 | |
| 566 | Carlysle Gulledge | 41 | USA | 20:57.3 | 2:05.7 | ||
| 568 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 20:57.6 | 2:05.7 |
| 568 | Matthew Greenberg | 49 | IL | USA | 20:57.6 | 2:05.7 | |
| 570 | Patrick Decker | 33 | GER | 20:57.8 | 2:05.7 | ||
| 570 | Adrian Wood | 60 | Warrington | GBR | 20:57.8 | 2:05.7 | |
| 572 | Peter McCarthy | 34 | MEX | 20:57.9 | 2:05.7 | ||
| 573 | Tyler McLenithan | 30 | USA | 20:58.1 | 2:05.8 | ||
| 574 | Jesper Barfod | 49 | DEN | 20:58.5 | 2:05.8 | ||
| 575 | Dan Pastor | 49 | Raleigh, NC | USA | 20:58.8 | 2:05.8 | |
| 576 | Rob Shurety | 59 | Woodbridge | GBR | 20:59.2 | 2:05.9 | |
| 576 | Henry Schairer | 55 | Allentown, PA | USA | 20:59.2 | 2:05.9 | |
| 578 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 20:59.5 | 2:05.9 |
| 579 | Jules Bardwell | 54 | GBR | 21:00.1 | 2:06.0 | ||
| 579 | Scott Maguire | 48 | GBR | 21:00.1 | 2:06.0 | ||
| 579 | J Willis | 47 | USA | 21:00.1 | 2:06.0 | ||
| 579 | Rex Bautista | 39 | USA | 21:00.1 | 2:06.0 | ||
| 583 | Angharad Wellwood | 29 | NZL | 21:00.6 | 2:06.0 | ||
| 583 | Ray OCHOA | 44 | USA | 21:00.6 | 2:06.0 | ||
| 585 | Michael Petter | 54 | Kummerfeld 🇩🇪 | GER | Team Ruderathlet | 21:00.8 | 2:06.0 |
| 585 | Hector Galarza | 46 | PUR | 21:00.8 | 2:06.0 | ||
| 587 | Martin Holtmann | 54 | GER | 21:01.0 | 2:06.1 | ||
| 588 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 21:01.1 | 2:06.1 | |
| 589 | Nicolle Kelly | 54 | AUS | 21:01.4 | 2:06.1 | ||
| 589 | Flurin Honegger | 65 | Zürich | SUI | Age Without Limits | 21:01.4 | 2:06.1 |
| 591 | Ben Schüz | 49 | GER | 21:01.6 | 2:06.1 | ||
| 592 | Adam Womelsdorf | 59 | USA | 21:01.8 | 2:06.1 | ||
| 593 | Maarten Dams | 36 | BEL | 21:01.9 | 2:06.1 | ||
| 593 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 21:01.9 | 2:06.1 | |
| 595 | Marc M B | 42 | NOR | 21:02.1 | 2:06.2 | ||
| 596 | Vaughn Williamson | 63 | USA | 21:02.5 | 2:06.2 | ||
| 597 | Marinko Župan | 44 | CRO | 21:02.7 | 2:06.2 | ||
| 598 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 21:02.9 | 2:06.2 | |
| 599 | Thomas Kräh | 58 | Tutzing | GER | 21:03.8 | 2:06.3 | |
| 600 | Matthias Zipperer | 55 | GER | 21:04.2 | 2:06.4 |