Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nicolas Dayries | 40 | FRA | 21:17.6 | 2:07.7 | ||
| 652 | Karl Huisamen | 46 | RSA | 21:17.7 | 2:07.7 | ||
| 653 | Lindsay B | 48 | AB | CAN | Team Canada | 21:18.0 | 2:07.8 |
| 654 | Norman Oerlemans | 42 | GER | 21:18.1 | 2:07.8 | ||
| 655 | ChangUk Park | 36 | KOR | 21:18.6 | 2:07.8 | ||
| 655 | Judson Graham | 63 | Dennis, MA | USA | 21:18.6 | 2:07.8 | |
| 657 | Nadejny Dochodca | 61 | SVK | 21:19.6 | 2:07.9 | ||
| 658 | Kenneth Hennessy | 57 | IRL | 21:19.9 | 2:07.9 | ||
| 659 | Paulo Encarnacao | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 21:20.3 | 2:08.0 |
| 660 | Nathaniel Pennington | 39 | USA | 21:20.9 | 2:08.0 | ||
| 661 | Carsten Mack | 52 | Jüchen | GER | 21:21.5 | 2:08.1 | |
| 662 | KG Dassa | 48 | AUS | 21:21.6 | 2:08.1 | ||
| 663 | Kyle Ceres | 33 | USA | 21:21.9 | 2:08.1 | ||
| 664 | David Simard | 34 | CAN | 21:22.1 | 2:08.2 | ||
| 665 | Donald Becker | 68 | Bluffton, SC | USA | 21:22.6 | 2:08.2 | |
| 666 | Barry Moir | 52 | GBR | 21:22.9 | 2:08.2 | ||
| 667 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 21:23.1 | 2:08.3 |
| 667 | Andrew Caddell | 24 | USA | 21:23.1 | 2:08.3 | ||
| 667 | Ty Unruh | 39 | USA | 21:23.1 | 2:08.3 | ||
| 670 | Tim Zuccarell | 43 | USA | 21:23.2 | 2:08.3 | ||
| 671 | Matthew Anderson | 43 | CAN | 21:23.6 | 2:08.3 | ||
| 672 | Martin Dam Joensen | 57 | Tórshavn | FRO | 21:23.7 | 2:08.3 | |
| 673 | Lane Orton | 46 | USA | 21:24.1 | 2:08.4 | ||
| 673 | Ant Hastings | 52 | Comrie Crieff | GBR | 21:24.1 | 2:08.4 | |
| 673 | Bas van den Hurk | 45 | NED | 21:24.1 | 2:08.4 | ||
| 676 | mark pomowski | 49 | GER | 21:24.2 | 2:08.4 | ||
| 676 | Jeffrey Gallagher | 55 | Doylestown, PA | USA | 21:24.2 | 2:08.4 | |
| 678 | Peter Richards | 57 | Sydney , NSW | AUS | 21:24.3 | 2:08.4 | |
| 679 | Andrzej Makowski | 29 | POL | 21:24.6 | 2:08.4 | ||
| 680 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 21:24.7 | 2:08.4 |
| 681 | Carlene Cram | 58 | NZL | 21:24.9 | 2:08.4 | ||
| 681 | Bevan Dickerson | 51 | GBR | 21:24.9 | 2:08.4 | ||
| 683 | Jan Thomas Daum | 43 | GER | 21:25.2 | 2:08.5 | ||
| 684 | George Hicks II | 44 | USA | 21:25.3 | 2:08.5 | ||
| 685 | Fabrizio Moscatelli | 28 | DEN | 21:25.9 | 2:08.5 | ||
| 686 | Christina Jones | 60 | North Curl Curl , NSW | AUS | 21:26.2 | 2:08.6 | |
| 687 | Fay Logan | 33 | Edinburgh | GBR | 21:26.4 | 2:08.6 | |
| 687 | Lon Olsen | 59 | USA | 21:26.4 | 2:08.6 | ||
| 689 | Justin Siegel | 48 | Worcestershire | GBR | 21:26.5 | 2:08.6 | |
| 690 | Nadja Holdt | 35 | DEN | 21:26.8 | 2:08.6 | ||
| 691 | Raymond Duignam | 57 | IRL | 21:26.9 | 2:08.6 | ||
| 691 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 21:26.9 | 2:08.6 | |
| 693 | Philip Southward | 57 | St Helens | GBR | 21:27.0 | 2:08.7 | |
| 694 | Andrew Cerniglia | 48 | USA | 21:27.1 | 2:08.7 | ||
| 695 | Howard Moate | 59 | Selby | GBR | 21:27.8 | 2:08.7 | |
| 696 | Michael Kimpton | 38 | AUS | 21:28.7 | 2:08.8 | ||
| 696 | Nigel Beagarie | 71 | GBR | 21:28.7 | 2:08.8 | ||
| 698 | Francesco Banchi | 51 | ITA | 21:28.8 | 2:08.8 | ||
| 698 | Stephanie Yip | 39 | CAN | 21:28.8 | 2:08.8 | ||
| 700 | Kylie Stevens | 35 | AUS | 21:29.0 | 2:08.9 |