Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jared Snow | 47 | Leonardtown | USA | 21:55.1 | 2:11.5 | |
| 802 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 21:55.3 | 2:11.5 |
| 802 | Mitko Der | 47 | GER | 21:55.3 | 2:11.5 | ||
| 802 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 21:55.3 | 2:11.5 |
| 805 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 21:55.7 | 2:11.5 |
| 806 | Drew Farrar | 44 | NV | USA | 21:56.0 | 2:11.6 | |
| 807 | Mario Franceski | 44 | GER | 21:56.2 | 2:11.6 | ||
| 808 | Dirk Hendgen | 52 | GER | 21:56.4 | 2:11.6 | ||
| 809 | Uwe Strauch | 51 | GER | 21:57.1 | 2:11.7 | ||
| 810 | Sam McKoon | 48 | USA | 21:57.3 | 2:11.7 | ||
| 810 | Felipe Ortiz | 37 | USA | 21:57.3 | 2:11.7 | ||
| 812 | Jennifer Gonzalez | 56 | USA | 21:57.5 | 2:11.7 | ||
| 813 | Anne Goffin | 43 | USA | 21:58.2 | 2:11.8 | ||
| 814 | BUTTER MAN | 51 | Seoul | KOR | Geobukseon -「거북선」 | 21:58.5 | 2:11.8 |
| 814 | Christophe Jauze | 47 | ITA | 21:58.5 | 2:11.8 | ||
| 816 | Planar Knight | 57 | ID | USA | 21:58.6 | 2:11.8 | |
| 816 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 21:58.6 | 2:11.8 |
| 818 | Nan Zhan | 56 | CHN | 21:58.7 | 2:11.8 | ||
| 819 | Denis Graf | 50 | GER | 21:58.9 | 2:11.8 | ||
| 820 | D B | 68 | Leonardo, NJ | USA | Retired, US Army | 21:59.1 | 2:11.9 |
| 821 | Isaac McDermott | 30 | USA | 21:59.5 | 2:11.9 | ||
| 822 | René Wieberneit | 59 | KW | GER | 22:00.1 | 2:12.0 | |
| 823 | Steven Robinson | 51 | USA | 22:00.2 | 2:12.0 | ||
| 824 | Russell Weight | 61 | USA | 22:00.3 | 2:12.0 | ||
| 825 | Mikhial Jerzak | 31 | USA | 22:00.5 | 2:12.0 | ||
| 826 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 22:01.1 | 2:12.1 |
| 827 | Sean Clancy | 36 | USA | 22:01.6 | 2:12.1 | ||
| 828 | Malin Myrsäter | 48 | SWE | 22:02.0 | 2:12.2 | ||
| 829 | Patrick De Deyne | 67 | USA | Baltimore Community Rowing | 22:02.3 | 2:12.2 | |
| 830 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 22:02.7 | 2:12.2 | |
| 831 | Chavdar Atanasov | 29 | BUL | 22:03.4 | 2:12.3 | ||
| 832 | Ben Kahn | 36 | CA | USA | 22:03.9 | 2:12.3 | |
| 833 | Todd Lane | 43 | USA | 22:04.2 | 2:12.4 | ||
| 834 | Eva Andersson | 53 | SWE | 22:04.5 | 2:12.4 | ||
| 835 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 22:04.6 | 2:12.4 |
| 836 | Jason Culp | 38 | USA | 22:04.9 | 2:12.4 | ||
| 837 | Jake Wallace | 39 | USA | 22:05.8 | 2:12.5 | ||
| 838 | Martha Garcia Mayo | 59 | Mexico City | MEX | 22:06.3 | 2:12.6 | |
| 839 | charlie thompson | 53 | GBR | 22:06.5 | 2:12.6 | ||
| 840 | Derek Card | 52 | USA | 22:07.0 | 2:12.7 | ||
| 841 | Heinrich Hummen | 58 | GER | 22:07.7 | 2:12.7 | ||
| 842 | Fernando Gutierrez | 48 | ARG | 22:08.0 | 2:12.8 | ||
| 843 | Justin Lehr | 44 | USA | 22:08.2 | 2:12.8 | ||
| 844 | Gregor Famira | 55 | Vienna | AUT | 22:08.3 | 2:12.8 | |
| 845 | Stephan Merz | 56 | Rottweil | GER | 22:09.4 | 2:12.9 | |
| 846 | Qiyang HE | 47 | AUS | 22:09.5 | 2:12.9 | ||
| 846 | Totiro Clark II | 36 | TX | USA | U.S. Army Reserve Veterans | 22:09.5 | 2:12.9 |
| 848 | Kyle H | 37 | USA | 22:09.7 | 2:12.9 | ||
| 849 | John Fice | 61 | Norfolk, MA | USA | 22:10.0 | 2:13.0 | |
| 849 | Hello Hi | 33 | USA | reddit /r/ rowing | 22:10.0 | 2:13.0 |