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Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
850 Hello Hi 33 USA 22:10.0 2:13.0
852 Paul Burgess 65 GBR 22:10.7 2:13.0
853 Dish O 33 AUS 22:10.8 2:13.0
853 Jeff Shanahan 65 USA 22:10.8 2:13.0
855 Mark Williams 55 CAN 22:11.4 2:13.1
856 Aurelien Caliez 42 FRA 22:11.7 2:13.1
857 Francesco Del Giudice 63 ITA 22:12.1 2:13.2
858 Craig Hoskins 64 CAN 22:12.4 2:13.2
859 Fionnbar Duffin 29 IRL 22:12.6 2:13.2
859 Sprague Brown 30 CAN 22:12.6 2:13.2
861 YONGHYUN BAEK 39 KOR 22:12.8 2:13.2
862 Dmytro Hladkyi 37 UKR 22:12.9 2:13.2
863 Neil CALVEY 58 IRL 22:13.1 2:13.3
864 Thomas Grasser 37 GER 22:13.3 2:13.3
865 Randy Stroup 65 USA 22:13.4 2:13.3
866 Keith Peters 73 USA 22:13.8 2:13.3
867 Andreas Vasilatos 40 GRE 22:14.3 2:13.4
867 Karen Spencer 51 GBR 22:14.3 2:13.4
869 Harry Inia 63 NED 22:14.4 2:13.4
870 Michal Mefisto R 50 CZE 22:15.1 2:13.5
870 Richard Hemingway - USA 22:15.1 2:13.5
872 Steven Suokko 47 USA 22:15.3 2:13.5
873 James Stewart 64 GBR 22:15.8 2:13.5
874 Ciaran Byrne 42 GBR 22:15.9 2:13.5
875 Steven Fox 36 USA 22:16.0 2:13.6
876 Margaret Snell 43 USA 22:16.3 2:13.6
877 Carlos Lima 61 BRA 22:16.6 2:13.6
878 Stanley Nasraway 70 USA 22:16.7 2:13.6
879 Geoff New 59 NZL 22:17.6 2:13.7
880 Paul Lawrence 49 AUS 22:17.7 2:13.7
880 Matze Mehli 48 GER 22:17.7 2:13.7
882 Casey Boyd 52 USA 22:17.8 2:13.7
883 Justin Brehm 46 USA 22:18.0 2:13.8
884 Furkan Ibragus 37 BEL 22:18.3 2:13.8
885 Larisa Gray 30 USA 22:18.6 2:13.8
886 normy cornelis 65 BEL 22:18.8 2:13.8
887 Minsu KIM 46 KOR 22:20.1 2:14.0
888 Steven Duroe 72 GBR 22:21.5 2:14.1
889 Chris Archer 76 NZL 22:21.7 2:14.1
890 Klemens Hellenbrand 58 GER 22:22.1 2:14.2
890 Joe Hampton 42 USA 22:22.1 2:14.2
892 Liam Coffey 72 USA 22:23.5 2:14.3
893 Griddick Smith 60 USA 22:23.7 2:14.3
893 Thomas Kniep 56 GER 22:23.7 2:14.3
895 Andy Lee 58 USA 22:23.8 2:14.3
896 Damon Devine 49 USA 22:24.0 2:14.4
897 Scott Lyons 51 USA 22:24.3 2:14.4
898 Becky Myrick 52 USA 22:24.5 2:14.4
899 Pamela Hieronymi 54 USA 22:24.7 2:14.4
900 Andrea Croci 38 GBR 22:24.8 2:14.4