Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Hello Hi	33		USA	reddit /r/ rowing	22:10.0	2:13.0
852	Paul Burgess	65		GBR		22:10.7	2:13.0
853	Dish O	33		AUS		22:10.8	2:13.0
853	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	22:10.8	2:13.0
855	Mark Williams	55	Brampton, ON	CAN		22:11.4	2:13.1
856	Aurelien Caliez	42		FRA		22:11.7	2:13.1
857	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	22:12.1	2:13.2
858	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	22:12.4	2:13.2
859	Fionnbar Duffin	29		IRL		22:12.6	2:13.2
859	Sprague Brown	30		CAN		22:12.6	2:13.2
861	YONGHYUN BAEK	39		KOR	Geobukseon -「거북선」	22:12.8	2:13.2
862	Dmytro Hladkyi	37		UKR		22:12.9	2:13.2
863	Neil CALVEY	58		IRL		22:13.1	2:13.3
864	Thomas Grasser	37		GER		22:13.3	2:13.3
865	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	22:13.4	2:13.3
866	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	22:13.8	2:13.3
867	Andreas Vasilatos	40		GRE		22:14.3	2:13.4
867	Karen Spencer	51		GBR		22:14.3	2:13.4
869	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	22:14.4	2:13.4
870	Michal Mefisto R	50		CZE		22:15.1	2:13.5
870	Richard Hemingway	-		USA		22:15.1	2:13.5
872	Steven Suokko	47	WI	USA		22:15.3	2:13.5
873	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	22:15.8	2:13.5
874	Ciaran Byrne	42		GBR		22:15.9	2:13.5
875	Steven Fox	36		USA		22:16.0	2:13.6
876	Margaret Snell	43	Bangor, ME	USA		22:16.3	2:13.6
877	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	22:16.6	2:13.6
878	Stanley Nasraway	70	Boston , MA	USA		22:16.7	2:13.6
879	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:17.6	2:13.7
880	Paul Lawrence	49		AUS		22:17.7	2:13.7
880	Matze Mehli	48		GER		22:17.7	2:13.7
882	Casey Boyd	52	CO	USA		22:17.8	2:13.7
883	Justin Brehm	46	Chapel Hill, NC	USA		22:18.0	2:13.8
884	Furkan Ibragus	37		BEL		22:18.3	2:13.8
885	Larisa Gray	30		USA		22:18.6	2:13.8
886	normy cornelis	65		BEL		22:18.8	2:13.8
887	Minsu KIM	46		KOR		22:20.1	2:14.0
888	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:21.5	2:14.1
889	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	22:21.7	2:14.1
890	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	22:22.1	2:14.2
890	Joe Hampton	42	OR	USA		22:22.1	2:14.2
892	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	22:23.5	2:14.3
893	Griddick Smith	60		USA		22:23.7	2:14.3
893	Thomas Kniep	56	Stutensee	GER		22:23.7	2:14.3
895	Andy Lee	58		USA		22:23.8	2:14.3
896	Damon Devine	49	CA	USA		22:24.0	2:14.4
897	Scott Lyons	51		USA		22:24.3	2:14.4
898	Becky Myrick	52	Tucson, AZ	USA	Darkhorse Rowing	22:24.5	2:14.4
899	Pamela Hieronymi	54		USA		22:24.7	2:14.4
900	Andrea Croci	38		GBR		22:24.8	2:14.4