Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | nicos Beever | 61 | GBR | 23:00.5 | 2:18.0 | ||
1002 | Gaëtan Bonnier | 64 | QC | CAN | 23:01.0 | 2:18.1 | |
1003 | Jonathan Morris | 53 | Carlsbad, CA | USA | 23:01.2 | 2:18.1 | |
1004 | Phillip Cicione | 59 | USA | 23:01.6 | 2:18.1 | ||
1005 | Sarah Rowswell-Freeman | 49 | GBR | 23:02.4 | 2:18.2 | ||
1006 | Sarah Marin-cudraz | 49 | FRA | 23:03.0 | 2:18.3 | ||
1007 | Craig Gormley | 53 | Hopkinton, MA | USA | 23:03.1 | 2:18.3 | |
1008 | Nick Powell | 16 | USA | 23:03.2 | 2:18.3 | ||
1009 | Luke Davidson | 58 | Saucier , MS | USA | 23:03.6 | 2:18.3 | |
1010 | R Mckinley | 40 | AUS | 23:03.7 | 2:18.3 | ||
1011 | Coryn Janish | 21 | USA | 23:04.4 | 2:18.4 | ||
1011 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 23:04.4 | 2:18.4 |
1013 | Clint Bush | 49 | USA | 23:06.5 | 2:18.6 | ||
1014 | Peter Ris | 63 | Opatija | SUI | 23:06.9 | 2:18.6 | |
1015 | Sarah Belzer | 40 | USA | 23:07.0 | 2:18.7 | ||
1016 | Eike Behrens | 35 | GER | 23:07.1 | 2:18.7 | ||
1017 | Tyler Thumma | 38 | USA | 23:07.4 | 2:18.7 | ||
1018 | Amy Boone | 43 | USA | 23:07.5 | 2:18.7 | ||
1019 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 23:07.7 | 2:18.7 |
1020 | Malte Werkmeister | 33 | GER | 23:08.4 | 2:18.8 | ||
1021 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:08.6 | 2:18.8 |
1022 | Karin Rosander | 38 | SWE | 23:08.9 | 2:18.8 | ||
1023 | Jonathan R | 44 | Apex, NC | USA | 23:09.0 | 2:18.9 | |
1024 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 23:10.4 | 2:19.0 | |
1025 | Scott Thompson | 64 | Sydney , NSW | AUS | 23:10.8 | 2:19.0 | |
1026 | Primrose Hero | 53 | GER | 23:10.9 | 2:19.0 | ||
1027 | Terry Dawson | 59 | GBR | 23:11.7 | 2:19.1 | ||
1027 | T H | 49 | GER | 23:11.7 | 2:19.1 | ||
1029 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 23:12.2 | 2:19.2 |
1030 | Nik Jones | 56 | Nottingham | GBR | 23:12.3 | 2:19.2 | |
1031 | Madeline Dougherty | - | USA | 23:12.6 | 2:19.2 | ||
1031 | K Peltz | 43 | USA | 23:12.6 | 2:19.2 | ||
1033 | Trevor Murray | 43 | USA | 23:12.9 | 2:19.2 | ||
1034 | Peter Allen | 70 | Colchester | GBR | 23:13.0 | 2:19.3 | |
1035 | Joshua Flore | 52 | Charlotte, VT | USA | 23:13.5 | 2:19.3 | |
1036 | Kari Whitney | 49 | USA | 23:14.2 | 2:19.4 | ||
1037 | Kristy Karmenzind | 44 | USA | 23:14.4 | 2:19.4 | ||
1038 | Michael Pasieka | 56 | USA | 23:14.6 | 2:19.4 | ||
1039 | Scott Packard | 50 | MA | USA | 23:15.1 | 2:19.5 | |
1040 | Bryan Gavidia | 41 | USA | 23:15.8 | 2:19.5 | ||
1041 | Mariano Sanchez | 32 | CRC | 23:16.4 | 2:19.6 | ||
1042 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 23:16.6 | 2:19.6 |
1043 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 23:16.8 | 2:19.6 |
1044 | Dan Edwards | 59 | USA | 23:16.9 | 2:19.6 | ||
1045 | Andy MacK | 38 | AUS | 23:17.2 | 2:19.7 | ||
1046 | Stuart Cunniffe | 60 | York | GBR | 23:17.4 | 2:19.7 | |
1047 | Jeremy Gould | 59 | GBR | 23:17.8 | 2:19.7 | ||
1048 | W Smith | 58 | AUS | 23:18.8 | 2:19.8 | ||
1048 | Desislav Petrov | 26 | BUL | 23:18.8 | 2:19.8 | ||
1048 | James Hall | 36 | USA | 23:18.8 | 2:19.8 |