Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1001 nicos Beever 61 GBR 23:00.5 2:18.0
1002 Gaëtan Bonnier 64 CAN 23:01.0 2:18.1
1003 Jonathan Morris 53 USA 23:01.2 2:18.1
1004 Phillip Cicione 59 USA 23:01.6 2:18.1
1005 Sarah Rowswell-Freeman 49 GBR 23:02.4 2:18.2
1006 Sarah Marin-cudraz 49 FRA 23:03.0 2:18.3
1007 Craig Gormley 53 USA 23:03.1 2:18.3
1008 Nick Powell 16 USA 23:03.2 2:18.3
1009 Luke Davidson 58 USA 23:03.6 2:18.3
1010 R Mckinley 40 AUS 23:03.7 2:18.3
1011 Coryn Janish 21 USA 23:04.4 2:18.4
1011 Philip Rutkowski 65 USA 23:04.4 2:18.4
1013 Clint Bush 49 USA 23:06.5 2:18.6
1014 Peter Ris 63 SUI 23:06.9 2:18.6
1015 Sarah Belzer 40 USA 23:07.0 2:18.7
1016 Eike Behrens 35 GER 23:07.1 2:18.7
1017 Tyler Thumma 38 USA 23:07.4 2:18.7
1018 Amy Boone 43 USA 23:07.5 2:18.7
1019 Pamela Brazil 49 CAN 23:07.7 2:18.7
1020 Malte Werkmeister 33 GER 23:08.4 2:18.8
1021 Dennis Cochran 61 USA 23:08.6 2:18.8
1022 Karin Rosander 38 SWE 23:08.9 2:18.8
1023 Jonathan R 44 USA 23:09.0 2:18.9
1024 Willem Bakker 63 NED 23:10.4 2:19.0
1025 Scott Thompson 64 AUS 23:10.8 2:19.0
1026 Primrose Hero 53 GER 23:10.9 2:19.0
1027 Terry Dawson 59 GBR 23:11.7 2:19.1
1027 T H 49 GER 23:11.7 2:19.1
1029 Jeff Petro 59 USA 23:12.2 2:19.2
1030 Nik Jones 56 GBR 23:12.3 2:19.2
1031 Madeline Dougherty - USA 23:12.6 2:19.2
1031 K Peltz 43 USA 23:12.6 2:19.2
1033 Trevor Murray 43 USA 23:12.9 2:19.2
1034 Peter Allen 70 GBR 23:13.0 2:19.3
1035 Joshua Flore 52 USA 23:13.5 2:19.3
1036 Kari Whitney 49 USA 23:14.2 2:19.4
1037 Kristy Karmenzind 44 USA 23:14.4 2:19.4
1038 Michael Pasieka 56 USA 23:14.6 2:19.4
1039 Scott Packard 50 USA 23:15.1 2:19.5
1040 Bryan Gavidia 41 USA 23:15.8 2:19.5
1041 Mariano Sanchez 32 CRC 23:16.4 2:19.6
1042 Leslie Helms 44 USA 23:16.6 2:19.6
1043 Philip Yu 62 CHN 23:16.8 2:19.6
1044 Dan Edwards 59 USA 23:16.9 2:19.6
1045 Andy MacK 38 AUS 23:17.2 2:19.7
1046 Stuart Cunniffe 60 GBR 23:17.4 2:19.7
1047 Jeremy Gould 59 GBR 23:17.8 2:19.7
1048 W Smith 58 AUS 23:18.8 2:19.8
1048 Desislav Petrov 26 BUL 23:18.8 2:19.8
1048 James Hall 36 USA 23:18.8 2:19.8