Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gaëtan Bonnier	64	QC	CAN		23:01.0	2:18.1
1002	Jonathan Morris	53	Carlsbad, CA	USA		23:01.2	2:18.1
1003	Phillip Cicione	59		USA		23:01.6	2:18.1
1004	Sarah Rowswell-Freeman	49		GBR		23:02.4	2:18.2
1005	Sarah Marin-cudraz	49		FRA		23:03.0	2:18.3
1006	Craig Gormley	53	Hopkinton, MA	USA		23:03.1	2:18.3
1007	Nick Powell	16		USA		23:03.2	2:18.3
1008	Luke Davidson	58	Saucier , MS	USA		23:03.6	2:18.3
1009	R Mckinley	40		AUS		23:03.7	2:18.3
1010	Coryn Janish	21		USA		23:04.4	2:18.4
1010	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	23:04.4	2:18.4
1012	Clint Bush	49		USA		23:06.5	2:18.6
1013	Peter Ris	63	Opatija	SUI		23:06.9	2:18.6
1014	Sarah Belzer	40		USA		23:07.0	2:18.7
1015	Eike Behrens	35		GER		23:07.1	2:18.7
1016	Tyler Thumma	38		USA		23:07.4	2:18.7
1017	Amy Boone	43		USA		23:07.5	2:18.7
1018	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	23:07.7	2:18.7
1019	Malte Werkmeister	32		GER		23:08.4	2:18.8
1020	Dennis Cochran	61	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	23:08.6	2:18.8
1021	Karin Rosander	38		SWE		23:08.9	2:18.8
1022	Jonathan R	44	Apex, NC	USA		23:09.0	2:18.9
1023	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	23:10.4	2:19.0
1024	Scott Thompson	64	Sydney , NSW	AUS		23:10.8	2:19.0
1025	Primrose Hero	53		GER		23:10.9	2:19.0
1026	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	23:11.7	2:19.1
1026	T H	49		GER		23:11.7	2:19.1
1028	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	23:12.2	2:19.2
1029	Nik Jones	56	Nottingham	GBR		23:12.3	2:19.2
1030	Madeline Dougherty	-		USA		23:12.6	2:19.2
1030	K Peltz	43		USA		23:12.6	2:19.2
1032	Trevor Murray	43		USA		23:12.9	2:19.2
1033	Peter Allen	70	Colchester	GBR		23:13.0	2:19.3
1034	Joshua Flore	52	Charlotte, VT	USA		23:13.5	2:19.3
1035	Kari Whitney	49		USA		23:14.2	2:19.4
1036	Kristy Karmenzind	44		USA		23:14.4	2:19.4
1037	Michael Pasieka	56		USA		23:14.6	2:19.4
1038	Scott Packard	50	MA	USA		23:15.1	2:19.5
1039	Bryan Gavidia	41	CA	USA		23:15.8	2:19.5
1040	Mariano Sanchez	32		CRC		23:16.4	2:19.6
1041	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	23:16.6	2:19.6
1042	Philip Yu	62	Shanghai	CHN	Born2Row - China	23:16.8	2:19.6
1043	Dan Edwards	59		USA		23:16.9	2:19.6
1044	Andy MacK	38		AUS		23:17.2	2:19.7
1045	Stuart Cunniffe	60	York	GBR		23:17.4	2:19.7
1046	Jeremy Gould	59		GBR		23:17.8	2:19.7
1047	W Smith	58		AUS		23:18.8	2:19.8
1047	Desislav Petrov	26		BUL		23:18.8	2:19.8
1047	James Hall	36		USA		23:18.8	2:19.8
1050	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	23:18.9	2:19.8