Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
401 Matthew Wittkopp 35 USA 20:05.8 2:00.5
402 Chris Talley 52 USA 20:05.9 2:00.5
403 Antonio Pereira 53 POR 20:06.2 2:00.6
403 David Benseler 44 USA 20:06.2 2:00.6
405 Jason Bentley 52 CAN 20:07.1 2:00.7
406 Jon Regbo 48 NOR 20:07.6 2:00.7
407 Jean-Luc Fenoux 59 FRA 20:07.9 2:00.7
408 Robert Rank 46 GBR 20:08.2 2:00.8
409 Simon Lebus 66 GBR 20:08.4 2:00.8
410 Mark Lobbezoo 61 USA 20:08.6 2:00.8
411 Mathias Jonsson 46 SWE 20:08.7 2:00.8
412 Andy Mcintosh 59 AUS 20:08.8 2:00.8
413 Daniel Backes 42 GER 20:09.2 2:00.9
413 Hannes Botes 65 RSA 20:09.2 2:00.9
415 Andrea Schmitt 38 GER 20:09.6 2:00.9
416 Leonid Kelner 38 CAN 20:09.9 2:00.9
417 Seungchan Park 40 KOR 20:10.0 2:01.0
418 Dustin Wolcott 44 USA 20:10.3 2:01.0
419 Davide Di Sisto 42 ITA 20:10.4 2:01.0
420 Matthew Winch 52 USA 20:10.5 2:01.0
421 Jonathan Stockeland 38 USA 20:10.6 2:01.0
422 Tom Ryan 35 USA 20:10.8 2:01.0
423 Helge Eide 50 NOR 20:11.1 2:01.1
424 Andy Wallace 45 USA 20:11.6 2:01.1
425 David Green 55 USA 20:11.8 2:01.1
426 Giuseppe Napolitano 49 ITA 20:12.0 2:01.2
427 Holger Schleinitz 44 GER 20:12.3 2:01.2
428 RJ White 41 USA 20:12.4 2:01.2
429 Isaac Hope 18 GBR 20:12.5 2:01.2
429 James Hempel - USA 20:12.5 2:01.2
431 Bob Tomassi 54 USA 20:12.6 2:01.2
432 Dave Maniscalco 39 USA 20:12.9 2:01.2
433 Michele Ghelarducci 53 ITA 20:13.0 2:01.3
434 Andy Lovejoy 44 GBR 20:13.3 2:01.3
435 Rob McMichael 68 USA 20:13.7 2:01.3
435 charlie stephens 56 GBR 20:13.7 2:01.3
437 Mike Stevens 50 CAN 20:13.9 2:01.3
438 Aleksandr Koval 30 UNAFF 20:14.5 2:01.4
439 Johan Molenaar 39 NED 20:15.2 2:01.5
440 William Morrell 56 USA 20:15.6 2:01.5
441 Luca Maffiotti 58 ITA 20:15.7 2:01.5
442 Timothy Myers 46 USA 20:16.1 2:01.6
443 Kevin Lancteau 36 FRA 20:16.5 2:01.6
444 jason peterson 56 USA 20:16.7 2:01.6
445 Bill Buck 66 USA 20:16.8 2:01.6
445 Patrick Burrus 54 USA 20:16.8 2:01.6
447 Tristan Ralph 52 GBR 20:16.9 2:01.6
448 Tamás Kozma 34 HUN 20:17.6 2:01.7
449 Rafa Sospedra - NOR 20:17.9 2:01.7
450 Duncan MacCannell 48 USA 20:18.5 2:01.8