Workout of the Day
« September 12, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Antonio Pereira | 53 | POR | 20:06.2 | 2:00.6 | ||
| 401 | David Benseler | 44 | Urbandale, IA | USA | 20:06.2 | 2:00.6 | |
| 403 | Jason Bentley | 52 | CAN | 20:07.1 | 2:00.7 | ||
| 404 | Jon Regbo | 48 | NOR | 20:07.6 | 2:00.7 | ||
| 405 | Jean-Luc Fenoux | 59 | FRA | 20:07.9 | 2:00.7 | ||
| 406 | Robert Rank | 46 | GBR | 20:08.2 | 2:00.8 | ||
| 407 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 20:08.4 | 2:00.8 |
| 408 | Mark Lobbezoo | 61 | MI | USA | 20:08.6 | 2:00.8 | |
| 409 | Mathias Jonsson | 46 | SWE | 20:08.7 | 2:00.8 | ||
| 410 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:08.8 | 2:00.8 |
| 411 | Daniel Backes | 42 | GER | 20:09.2 | 2:00.9 | ||
| 411 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 20:09.2 | 2:00.9 |
| 413 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 20:09.6 | 2:00.9 | |
| 414 | Leonid Kelner | 38 | Montreal, QC | CAN | 20:09.9 | 2:00.9 | |
| 415 | Seungchan Park | 40 | KOR | 20:10.0 | 2:01.0 | ||
| 416 | Dustin Wolcott | 44 | USA | 20:10.3 | 2:01.0 | ||
| 417 | Davide Di Sisto | 42 | ITA | 20:10.4 | 2:01.0 | ||
| 418 | Matthew Winch | 52 | Portland, ME | USA | 20:10.5 | 2:01.0 | |
| 419 | Jonathan Stockeland | 38 | USA | 20:10.6 | 2:01.0 | ||
| 420 | Tom Ryan | 35 | USA | 20:10.8 | 2:01.0 | ||
| 421 | Helge Eide | 50 | NOR | 20:11.1 | 2:01.1 | ||
| 422 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 20:11.6 | 2:01.1 |
| 423 | David Green | 55 | Carmel, IN | USA | 20:11.8 | 2:01.1 | |
| 424 | Giuseppe Napolitano | 49 | ITA | 20:12.0 | 2:01.2 | ||
| 425 | Holger Schleinitz | 44 | GER | German Bundeswehr | 20:12.3 | 2:01.2 | |
| 426 | RJ White | 41 | Dallas, TX | USA | 20:12.4 | 2:01.2 | |
| 427 | Isaac Hope | 18 | GBR | 20:12.5 | 2:01.2 | ||
| 427 | James Hempel | - | Durham, CT | USA | 20:12.5 | 2:01.2 | |
| 429 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 20:12.6 | 2:01.2 |
| 430 | Dave Maniscalco | 39 | USA | 20:12.9 | 2:01.2 | ||
| 431 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 20:13.0 | 2:01.3 |
| 432 | Andy Lovejoy | 44 | Reading | GBR | 20:13.3 | 2:01.3 | |
| 433 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 20:13.7 | 2:01.3 |
| 433 | charlie stephens | 56 | st agnes | GBR | 20:13.7 | 2:01.3 | |
| 435 | Mike Stevens | 50 | CAN | 20:13.9 | 2:01.3 | ||
| 436 | Aleksandr Koval | 30 | AIN | 20:14.5 | 2:01.4 | ||
| 437 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 20:15.2 | 2:01.5 | |
| 438 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 20:15.6 | 2:01.5 |
| 439 | Luca Maffiotti | 58 | ITA | 20:15.7 | 2:01.5 | ||
| 440 | Timothy Myers | 46 | NV | USA | 20:16.1 | 2:01.6 | |
| 441 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 20:16.5 | 2:01.6 | |
| 442 | jason peterson | 56 | IL | USA | 20:16.7 | 2:01.6 | |
| 443 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 20:16.8 | 2:01.6 |
| 443 | Patrick Burrus | 54 | San Diego, CA | USA | 20:16.8 | 2:01.6 | |
| 445 | Tristan Ralph | 52 | GBR | 20:16.9 | 2:01.6 | ||
| 446 | Tamás Kozma | 34 | HUN | 20:17.6 | 2:01.7 | ||
| 447 | Rafa Sospedra | - | NOR | 20:17.9 | 2:01.7 | ||
| 448 | Duncan MacCannell | 48 | MA | USA | 20:18.5 | 2:01.8 | |
| 449 | Megan Berlin | 37 | London | GBR | Fitness Matters | 20:19.0 | 2:01.9 |
| 450 | gordon squibb | 57 | GBR | 20:19.3 | 2:01.9 |