Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Crenshaw	70	el taco grasiento, CO	USA		22:03.0	2:12.3
52	Fabrice VILLATE	47		FRA		22:03.2	2:12.3
53	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		22:08.0	2:12.8
54	William Creighton	46		USA		22:14.7	2:13.4
55	Herman Feissner	52		USA		22:20.6	2:14.0
56	Lorraine Regnier	27		FRA		22:23.2	2:14.3
57	Trine Teglers	53		DEN	Køge Roklub	22:24.3	2:14.4
58	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:27.4	2:14.7
59	Phil Roby	43		GBR		22:37.8	2:15.7
60	James Bussey	57	Perthshire	GBR	RAF REGIMENT	22:39.6	2:15.9
61	Robert Sadowski	40		USA		22:40.7	2:16.0
62	Fred Mat	49		FRA		22:46.3	2:16.6
63	Jason Crookham	51		CAN		22:52.2	2:17.2
64	Daniel Harris	67	Blairsville, GA	USA		23:01.6	2:18.1
65	Eric Meyerowitz	53	Short Hills, NJ	USA		23:11.1	2:19.1
66	Bradley Schaeppi	46		USA		23:14.9	2:19.4
67	Simon Marlow	36		GBR		23:19.4	2:19.9
68	Leo G	14		GBR		23:57.9	2:23.7
69	George Warwick	53	Halifax	GBR	Hollingworth Lake Rowing Club	24:14.3	2:25.4
70	Nicolai Dammyr	31		NOR		24:17.8	2:25.7
71	Yongzzang Jung	52	Gim-po city	KOR	DDANZI	24:26.3	2:26.6
72	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	24:42.9	2:28.2
72	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	24:42.9	2:28.2
74	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		24:44.8	2:28.4
75	Eric Wrigley	33	NJ	USA		25:03.0	2:30.3
76	Nicola Cuddihy	51	London	GBR	Pikelet IRC	25:29.6	2:32.9
77	john rice	65	morpeth	GBR		25:30.1	2:33.0
78	David Peryer	60		GBR		27:06.4	2:42.6
79	Darius Potts	56	IA	USA		27:23.4	2:44.3
80	Me Me	43		USA		27:50.4	2:47.0
81	Milan Hodža	47		SVK		28:08.7	2:48.8
82	Thomas Muro	46		USA		29:15.9	2:55.5
83	Julie Dupont-Woody	45		USA		30:41.8	3:04.1
84	Melissa Childers	46	Kansas City, MO	USA		31:02.5	3:06.2