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Workout of the Day

« September 12, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Tim Gilbert 43 GBR 21:53.9 2:11.3
52 Mike Crenshaw 70 USA 22:03.0 2:12.3
53 Fabrice VILLATE 47 FRA 22:03.2 2:12.3
54 Jurrian Elekan 42 NED 22:08.0 2:12.8
55 William Creighton 46 USA 22:14.7 2:13.4
56 Herman Feissner 52 USA 22:20.6 2:14.0
57 Lorraine Regnier 27 FRA 22:23.2 2:14.3
58 Trine Teglers 53 DEN 22:24.3 2:14.4
59 Ruud van Swieten 67 NED 22:27.4 2:14.7
60 Phil Roby 43 GBR 22:37.8 2:15.7
61 James Bussey 57 GBR 22:39.6 2:15.9
62 Robert Sadowski 40 USA 22:40.7 2:16.0
63 Fred Mat 49 FRA 22:46.3 2:16.6
64 Jason Crookham 51 CAN 22:52.2 2:17.2
65 Daniel Harris 67 USA 23:01.6 2:18.1
66 Eric Meyerowitz 53 USA 23:11.1 2:19.1
67 Bradley Schaeppi 46 USA 23:14.9 2:19.4
68 Simon Marlow 36 GBR 23:19.4 2:19.9
69 Leo G 14 GBR 23:57.9 2:23.7
70 George Warwick 53 GBR 24:14.3 2:25.4
71 Nicolai Dammyr 31 NOR 24:17.8 2:25.7
72 Yongzzang Jung 52 KOR 24:26.3 2:26.6
73 James Knott 56 GBR 24:42.9 2:28.2
73 Peter Scheid 75 USA 24:42.9 2:28.2
75 Juanjo Ortega cano 49 ESP 24:44.8 2:28.4
76 Eric Wrigley 33 USA 25:03.0 2:30.3
77 Nicola Cuddihy 51 GBR 25:29.6 2:32.9
78 john rice 65 GBR 25:30.1 2:33.0
79 David Peryer 60 GBR 27:06.4 2:42.6
80 Darius Potts 56 USA 27:23.4 2:44.3
81 Me Me 43 USA 27:50.4 2:47.0
82 Milan Hodža 47 SVK 28:08.7 2:48.8
83 Thomas Muro 46 USA 29:15.9 2:55.5
84 Julie Dupont-Woody 45 USA 30:41.8 3:04.1
85 Melissa Childers 46 USA 31:02.5 3:06.2