Workout of the Day

« September 11, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	4,423m	2:08.8
52	Stéphane Piron	51		FRA		4,422m	2:08.9
53	Richard Bates	70	St. George, ME	USA		4,368m	2:10.4
54	Kurtis Schoenberg	40		USA		4,351m	2:11.0
55	Dams Dams14	43		FRA		4,339m	2:11.3
56	Pete Hammack	-		USA		4,320m	2:11.9
57	Zachary Eldred	36		USA		4,316m	2:12.0
58	Scott Lundhagen	48		USA		4,306m	2:12.3
59	Craig Cameron	37		AUS		4,294m	2:12.7
59	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,294m	2:12.7
61	Goran Špoljarić	59	Gospić	CRO		4,293m	2:12.7
62	Christian Greiner	52		GER		4,289m	2:12.8
63	Alison Maxwell	58		GBR		4,247m	2:14.2
64	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,236m	2:14.5
65	James Patmore	51	Grieveldange	LUX		4,233m	2:14.6
66	James Bussey	57	Perthshire	GBR	RAF REGIMENT	4,207m	2:15.4
67	Tomislav Bilić	48		CRO		4,203m	2:15.6
67	Yves Longtin	48	Montreal , QC	CAN		4,203m	2:15.6
69	Peter Wardell	56		GBR		4,200m	2:15.7
70	Roy Norrington	56		NZL		4,192m	2:15.9
71	Arvid Hällagård	35		SWE		4,186m	2:16.1
72	Ben Adams	48		GBR		4,155m	2:17.1
73	Nicola P	59		GBR		4,105m	2:18.8
74	Daniel Watson	51	Abuja	NGR	British Army	4,097m	2:19.1
75	Louis DV	39		FRA		4,057m	2:20.4
76	Eric Kerr	26		CAN		4,053m	2:20.6
77	Nathan Cassel	32		AUS		4,037m	2:21.1
78	Rainer Hartmann	36		GER		4,025m	2:21.6
79	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,024m	2:21.6
80	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,018m	2:21.8
81	Lisa Bäckman	28		SWE		4,014m	2:22.0
82	Chad Olsen	57		USA		4,011m	2:22.1
83	Lizzie Wickham	24		AUS		4,000m	2:22.5
84	Salvatore Ventrone	34	Pontedera	ITA	reddit /r/ rowing	3,995m	2:22.6
85	Jason Crookham	51		CAN		3,981m	2:23.1
86	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,973m	2:23.4
87	Damon White	55		GBR		3,965m	2:23.7
88	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		3,963m	2:23.8
89	Benny Lundström	65	Skutskär	SWE		3,960m	2:23.9
90	Chris Ashcraft	41	Pensacola, FL	USA		3,919m	2:25.4
91	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	3,916m	2:25.5
92	Barry Smith	60	Auckland	NZL		3,908m	2:25.8
93	Kaera Shelby	33		USA		3,899m	2:26.1
94	Rick Carter	49	Miami, FL	USA		3,894m	2:26.3
95	Steve Smith	48		USA		3,869m	2:27.3
96	Geir Gunnesmæl	47		NOR		3,851m	2:28.0
97	George Desser	72	West End, NC	USA	RowAlong	3,715m	2:33.4
98	Denni Chen	31		CHN		3,666m	2:35.4
99	JJ Montplaisir	35		USA		3,631m	2:36.9
100	R M	54		CAN		3,611m	2:37.8