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Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 James Parry 37 GBR 4,415m 2:15.9
52 King Grant 60 USA 4,410m 2:16.0
53 Julien BULLY 47 FRA 4,405m 2:16.2
54 Michael Knight 47 USA 4,387m 2:16.7
55 Sébastien Allenne 49 FRA 4,383m 2:16.8
56 Ben Robinson 38 GBR 4,364m 2:17.4
57 Samuel Lou 45 CHN 4,306m 2:19.3
58 Nigel Coutts 44 RSA 4,301m 2:19.5
59 Connor Pavlina 28 USA 4,298m 2:19.5
60 Will Boling 37 USA 4,220m 2:22.1
61 Sofia Norborg 34 SWE 4,211m 2:22.4
62 john mclaughlin 58 USA 4,199m 2:22.8
63 Peter Scheid 75 USA 4,171m 2:23.8
64 Dave Maniscalco 39 USA 4,169m 2:23.9
65 JC Enriquez 32 MEX 4,168m 2:23.9
66 Jason Crookham 51 CAN 4,157m 2:24.3
67 Rsi Anti 44 CHN 4,124m 2:25.4
67 Peter Eriksson 60 SWE 4,124m 2:25.4
69 Michael Z 33 GBR 4,120m 2:25.6
70 Matthew Greenberg 49 USA 4,114m 2:25.8
71 Paul OGorman 56 GBR 4,103m 2:26.2
72 Adam P. Venanzi 39 USA 4,097m 2:26.4
73 James Knott 56 GBR 4,052m 2:28.0
74 Emma Rogerson 42 GBR 4,009m 2:29.6
75 Rebecca Di-Luzio 24 GBR 4,008m 2:29.7
76 Jayne Dando 51 GBR 4,002m 2:29.9
77 Steve Smith 48 USA 3,996m 2:30.1
78 Stina Lüddeckens 39 SWE 3,978m 2:30.8
79 Ketil Audne 64 NOR 3,928m 2:32.7
80 Nicolai Dammyr 31 NOR 3,840m 2:36.2
81 Eric Kamisher 65 USA 3,829m 2:36.6
82 Eric Root 33 USA 3,786m 2:38.4
83 Jon Gaffney 40 USA 3,681m 2:42.9
84 Me Me 43 USA 3,630m 2:45.2
85 JP Feeney 43 USA 3,540m 2:49.4
86 Jen Fernando 33 GBR 3,517m 2:50.5
87 Tim McCorcle 62 USA 3,460m 2:53.4
88 George Kar 56 USA 3,436m 2:54.6
89 gillian sampson 50 USA 3,390m 2:56.9
90 Terry C 41 GBR 3,302m 3:01.7
91 Hanna Hindmarsh 39 GBR 3,255m 3:04.3
92 Nathan Barela 36 USA 3,042m 3:17.2
93 Andy Reed 54 CAN 2,615m 3:49.4