Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Christopher Woodward | 48 | GBR | 4,121m | 2:25.5 | ||
| 1302 | Celeste Gladstone | 61 | USA | 4,120m | 2:25.6 | ||
| 1302 | Christi Linardich | 40 | USA | 4,120m | 2:25.6 | ||
| 1302 | Maria Elena Secci | 43 | New Orleans , LA | USA | 4,120m | 2:25.6 | |
| 1305 | Anita Van Dam | 56 | NED | 4,119m | 2:25.6 | ||
| 1305 | 杰 周 | 54 | CHN | 4,119m | 2:25.6 | ||
| 1307 | Bob Wilson | 63 | USA | 4,118m | 2:25.7 | ||
| 1308 | Jessica Norton | 50 | Charlottesville, VA | USA | 4,117m | 2:25.7 | |
| 1309 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,116m | 2:25.7 | |
| 1309 | John Morton | 72 | Exmouth | GBR | 4,116m | 2:25.7 | |
| 1311 | George Mwangi | 44 | USA | 4,114m | 2:25.8 | ||
| 1312 | Preston Wallace | 38 | ITA | 4,113m | 2:25.8 | ||
| 1312 | Michael Friess | 62 | USA | 4,113m | 2:25.8 | ||
| 1312 | satish bawa | 58 | USA | 4,113m | 2:25.8 | ||
| 1312 | Lewis Rhoades | 40 | USA | 4,113m | 2:25.8 | ||
| 1316 | Krzysztof Sleczka | 42 | GBR | 4,112m | 2:25.9 | ||
| 1316 | Jeremy Deedes | 69 | York | GBR | 4,112m | 2:25.9 | |
| 1318 | Mhari Farrimond | 35 | GBR | 4,111m | 2:25.9 | ||
| 1319 | Todd Brockman | 68 | USA | 4,109m | 2:26.0 | ||
| 1320 | Margaret Weir | 51 | USA | 4,107m | 2:26.0 | ||
| 1320 | Martin G | 50 | SVK | 4,107m | 2:26.0 | ||
| 1322 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,106m | 2:26.1 |
| 1323 | Toni Muff | 60 | SUI | 4,105m | 2:26.1 | ||
| 1323 | Steven Smith | 56 | WI | USA | 4,105m | 2:26.1 | |
| 1323 | Zhiyuan Hao | 42 | 天津 | CHN | China Indoor Rowers | 4,105m | 2:26.1 |
| 1326 | Lotte Sidarow | 37 | BEL | 4,104m | 2:26.1 | ||
| 1327 | Amon Siegenthaler | 35 | GER | 4,102m | 2:26.2 | ||
| 1328 | Margret Albers | 56 | GER | 4,100m | 2:26.3 | ||
| 1329 | Enoch Wei | 51 | New Taipeu | TPE | 4,097m | 2:26.4 | |
| 1329 | NICHOLAS TORRES | 45 | TX | USA | 4,097m | 2:26.4 | |
| 1329 | Dennis Holp | 71 | New Haven, IN | USA | 4,097m | 2:26.4 | |
| 1332 | Giuseppe Di Gregorio | 53 | ITA | 4,096m | 2:26.4 | ||
| 1333 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 4,095m | 2:26.5 | |
| 1333 | Abby Mondou | 29 | USA | 4,095m | 2:26.5 | ||
| 1335 | Gregory Henkes | 38 | USA | 4,093m | 2:26.5 | ||
| 1336 | Gunnar Putz | 53 | GER | 4,092m | 2:26.6 | ||
| 1336 | Rebecca Freedner | 48 | USA | 4,092m | 2:26.6 | ||
| 1338 | David Klug | 37 | GER | 4,091m | 2:26.6 | ||
| 1339 | Steven VanderVeen | 68 | USA | 4,088m | 2:26.7 | ||
| 1339 | Sarah Cade | 44 | GBR | 4,088m | 2:26.7 | ||
| 1341 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 4,085m | 2:26.8 | |
| 1342 | Brian Geary | 49 | TN | USA | 4,084m | 2:26.9 | |
| 1342 | Paul Bright | 43 | GBR | 4,084m | 2:26.9 | ||
| 1342 | Mary Cooper | 57 | USA | 4,084m | 2:26.9 | ||
| 1345 | Uncle O | 50 | USA | 4,080m | 2:27.0 | ||
| 1345 | James Mazzouccolo | 53 | USA | 4,080m | 2:27.0 | ||
| 1347 | Diane Durr | 57 | IL | USA | 4,078m | 2:27.1 | |
| 1348 | Bert König | 54 | DaDi | GER | 4,077m | 2:27.1 | |
| 1348 | Terrance Mulenburg | 55 | USA | 4,077m | 2:27.1 | ||
| 1348 | David Frazier | 24 | USA | 4,077m | 2:27.1 |