Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Niko K	40	Seattle, WA	USA		4,499	2:13.3
901	Becky Myrick	52	Tucson, AZ	USA		4,499	2:13.3
903	Dusty Larkin	39		IRL		4,498	2:13.3
903	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,498	2:13.3
905	H Barhorst	43		USA		4,497	2:13.4
906	Jacob Lee	42		KOR		4,495	2:13.4
907	Dan Fuglestad	34		USA		4,494	2:13.5
907	Walter Iaccheri	49		ITA		4,494	2:13.5
907	Don Bennett	62	Tampa, FL	USA		4,494	2:13.5
910	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,493	2:13.5
911	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
911	Charles Yu	45	SEOUL	KOR		4,492	2:13.5
913	Treyvlin Jones	39		USA		4,491	2:13.6
914	David K. Gibson	54	Orlando, FL	USA		4,487	2:13.7
914	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,487	2:13.7
916	Nicholas Richardson	66	Towson, MD	USA		4,486	2:13.7
916	Ana Patel	30		USA		4,486	2:13.7
918	charlie thompson	53		GBR		4,485	2:13.7
919	Lesley Allaway	57		GBR		4,484	2:13.8
920	Ademar Cunha Dangone	45	Orlando, FL	USA	Minas Brasilia Tenis Clube	4,480	2:13.9
920	George Zelenak	42		USA		4,480	2:13.9
920	nicos Beever	61		GBR		4,480	2:13.9
923	Julian S	40		GER		4,479	2:13.9
924	R Mckinley	40		AUS		4,477	2:14.0
925	E J P	49		USA		4,476	2:14.0
926	Steffen Bartsch	53	Lago di Caldonazzo	GER	CUS Trento	4,475	2:14.0
927	Jensen Doling	14		USA		4,474	2:14.1
927	Steve Pick	61		USA		4,474	2:14.1
929	Grzegorz Rosol	41	Mierzyn	POL		4,473	2:14.1
930	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,472	2:14.1
931	Troy Sackett	46		USA		4,467	2:14.3
932	Christopher Gregory	39		USA		4,466	2:14.3
933	Xavier M	20		AUS		4,464	2:14.4
933	Jim Jorgensen	52		USA		4,464	2:14.4
935	Scott Phillips	38		GBR		4,463	2:14.4
936	Cy Young	39	MI	USA	EXR Rowing	4,461	2:14.4
937	Dmytro Hladkyi	37		UKR		4,459	2:14.5
937	Meagan Schultz	47		USA		4,459	2:14.5
939	Be May	37		GBR		4,458	2:14.5
940	John Cotterill	69	Sydney, NSW	AUS		4,457	2:14.6
940	Stefan Jajcisin	38		SVK		4,457	2:14.6
940	U P	46		USA		4,457	2:14.6
940	Steven Donovan	42		USA		4,457	2:14.6
944	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
944	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
944	René Wieberneit	59	KW	GER		4,455	2:14.6
944	Konstantinos Tziolas	54		GRE		4,455	2:14.6
948	Qi Jia	48	Beijing	CHN		4,454	2:14.7
948	Gilles Molle	55		FRA		4,454	2:14.7
950	Sam Kim	47		KOR		4,452	2:14.7