Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 4,698 | 2:07.7 |
| 702 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,697 | 2:07.7 |
| 702 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 4,697 | 2:07.7 | |
| 704 | Carsten Mack | 52 | Jüchen | GER | 4,696 | 2:07.7 | |
| 704 | Djéan IRITIE | 61 | BEL | 4,696 | 2:07.7 | ||
| 706 | Christopher Chappell | 43 | USA | 4,695 | 2:07.7 | ||
| 706 | Mark Newsome | 64 | Corvallis, OR | USA | Darkhorse Rowing | 4,695 | 2:07.7 |
| 708 | Nathaniel Pennington | 39 | USA | 4,694 | 2:07.8 | ||
| 709 | Martin Dam Joensen | 57 | Tórshavn | FRO | 4,693 | 2:07.8 | |
| 710 | Paul Williams | 41 | Haverfordwest | GBR | 4,692 | 2:07.8 | |
| 711 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 4,691 | 2:07.9 | |
| 712 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:07.9 |
| 712 | Sharone Freed | 54 | GBR | 4,690 | 2:07.9 | ||
| 714 | Abby Herberg | 42 | Mounds View, MN | USA | 4,689 | 2:07.9 | |
| 715 | Laura Weber | 19 | GER | 4,688 | 2:07.9 | ||
| 715 | Nadja Holdt | 35 | DEN | 4,688 | 2:07.9 | ||
| 717 | Willem Hage | 73 | Almere | NED | 4,686 | 2:08.0 | |
| 717 | Aaron Petersen | 46 | USA | 4,686 | 2:08.0 | ||
| 717 | Barry Charters | 55 | Bristol | GBR | 4,686 | 2:08.0 | |
| 720 | Fabrizio Moscatelli | 28 | DEN | 4,683 | 2:08.1 | ||
| 720 | John Garvey | 48 | Garden City, NY | USA | 4,683 | 2:08.1 | |
| 722 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,680 | 2:08.2 | |
| 723 | Luuk De Groot | 62 | NED | 4,677 | 2:08.2 | ||
| 723 | Joe LoDuca | 25 | USA | 4,677 | 2:08.2 | ||
| 725 | Robert Jones | 61 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,676 | 2:08.3 | |
| 725 | Marco Cappelli | 42 | ITA | 4,676 | 2:08.3 | ||
| 725 | Asle Moland Seim | 38 | NOR | 4,676 | 2:08.3 | ||
| 728 | Paul Southern | 43 | GBR | 4,674 | 2:08.3 | ||
| 729 | Tom Goodman | 42 | GBR | 4,673 | 2:08.3 | ||
| 729 | Matheus Padilha | 42 | BRA | 4,673 | 2:08.3 | ||
| 731 | Markus Gruber | 45 | Mittelfranken | GER | 4,672 | 2:08.4 | |
| 731 | Sam McKoon | 48 | USA | 4,672 | 2:08.4 | ||
| 731 | William Edwards | 48 | USA | 4,672 | 2:08.4 | ||
| 734 | Derek De Gruijter | 37 | NED | 4,670 | 2:08.4 | ||
| 734 | Rex Bautista | 39 | USA | 4,670 | 2:08.4 | ||
| 736 | METEOR RAIN | 40 | tong yeong | KOR | Geobukseon -「거북선」 | 4,669 | 2:08.5 |
| 737 | Olivier Delecueillerie | 47 | FRA | 4,667 | 2:08.5 | ||
| 738 | Minki Hong | 42 | KOR | 4,666 | 2:08.5 | ||
| 739 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,663 | 2:08.6 |
| 740 | Christophe De Preter | 48 | BEL | 4,662 | 2:08.7 | ||
| 741 | Denise Van Vuren | 52 | Hoedspruit | RSA | 4,661 | 2:08.7 | |
| 742 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 4,659 | 2:08.7 |
| 743 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,658 | 2:08.8 | |
| 744 | Jeff LaPoint | 57 | NY | USA | 4,657 | 2:08.8 | |
| 744 | Mikael Alanen | 43 | FIN | 4,657 | 2:08.8 | ||
| 744 | Oliver Werner | 51 | Cologne | GER | 4,657 | 2:08.8 | |
| 747 | Dietmar Seybold | 59 | GER | 4,656 | 2:08.8 | ||
| 748 | Josh Wharton | 37 | USA | 4,655 | 2:08.8 | ||
| 749 | Lukas Koch | 31 | GER | 4,654 | 2:08.9 | ||
| 750 | Sean Clancy | 36 | USA | 4,653 | 2:08.9 |