Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sean Sargeant | 56 | USA | 4,699m | 2:07.6 | ||
| 702 | Don Konijnenberg | 68 | Gorinchem | NED | Age Without Limits | 4,698m | 2:07.7 |
| 703 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,697m | 2:07.7 |
| 703 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | UNAFF | 4,697m | 2:07.7 | |
| 705 | Carsten Mack | 52 | Jüchen | GER | 4,696m | 2:07.7 | |
| 705 | Djéan IRITIE | 61 | BEL | 4,696m | 2:07.7 | ||
| 707 | Christopher Chappell | 43 | USA | 4,695m | 2:07.7 | ||
| 707 | mark newsome | 64 | Corvallis, OR | USA | Darkhorse Rowing | 4,695m | 2:07.7 |
| 709 | Nathaniel Pennington | 39 | USA | 4,694m | 2:07.8 | ||
| 710 | Martin Dam Joensen | 57 | Tórshavn | FRO | 4,693m | 2:07.8 | |
| 711 | Paul Williams | 41 | Haverfordwest | GBR | 4,692m | 2:07.8 | |
| 712 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 4,691m | 2:07.9 | |
| 713 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,690m | 2:07.9 |
| 713 | Sharone Freed | 54 | GBR | 4,690m | 2:07.9 | ||
| 715 | Abby Herberg | 42 | Mounds View, MN | USA | 4,689m | 2:07.9 | |
| 716 | Laura Weber | 19 | GER | 4,688m | 2:07.9 | ||
| 716 | Nadja Holdt | 35 | DEN | 4,688m | 2:07.9 | ||
| 718 | Willem Hage | 73 | Almere | NED | 4,686m | 2:08.0 | |
| 718 | Aaron Petersen | 46 | USA | 4,686m | 2:08.0 | ||
| 718 | Barry Charters | 55 | Bristol | GBR | 4,686m | 2:08.0 | |
| 721 | Fabrizio Moscatelli | 28 | DEN | 4,683m | 2:08.1 | ||
| 721 | John Garvey | 48 | Garden City, NY | USA | 4,683m | 2:08.1 | |
| 723 | Denis BERTHIN | 49 | FRA | 4,680m | 2:08.2 | ||
| 724 | Luuk De Groot | 62 | NED | 4,677m | 2:08.2 | ||
| 724 | Joe LoDuca | 25 | USA | 4,677m | 2:08.2 | ||
| 726 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 4,676m | 2:08.3 | |
| 726 | Marco Cappelli | 42 | ITA | 4,676m | 2:08.3 | ||
| 726 | Asle Moland Seim | 38 | NOR | 4,676m | 2:08.3 | ||
| 729 | Paul Southern | 43 | GBR | 4,674m | 2:08.3 | ||
| 730 | Tom Goodman | 42 | GBR | 4,673m | 2:08.3 | ||
| 730 | Matheus Padilha | 42 | BRA | 4,673m | 2:08.3 | ||
| 732 | Markus Gruber | 45 | Mittelfranken | GER | 4,672m | 2:08.4 | |
| 732 | Sam McKoon | 48 | USA | 4,672m | 2:08.4 | ||
| 732 | William Edwards | 48 | USA | 4,672m | 2:08.4 | ||
| 735 | Derek De Gruijter | 37 | NED | 4,670m | 2:08.4 | ||
| 735 | Rex Bautista | 39 | USA | 4,670m | 2:08.4 | ||
| 737 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 4,669m | 2:08.5 |
| 738 | Olivier Delecueillerie | 47 | FRA | 4,667m | 2:08.5 | ||
| 739 | Minki Hong | 42 | KOR | 4,666m | 2:08.5 | ||
| 740 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 4,663m | 2:08.6 |
| 741 | Christophe De Preter | 48 | BEL | 4,662m | 2:08.7 | ||
| 742 | Denise Van Vuren | 52 | Hoedspruit | RSA | 4,661m | 2:08.7 | |
| 743 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,659m | 2:08.7 |
| 744 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 4,658m | 2:08.8 | |
| 745 | Jeff LaPoint | 57 | USA | 4,657m | 2:08.8 | ||
| 745 | Mikael Alanen | 43 | FIN | 4,657m | 2:08.8 | ||
| 745 | Oliver Werner | 51 | Cologne | GER | 4,657m | 2:08.8 | |
| 748 | Dietmar Seybold | 59 | GER | 4,656m | 2:08.8 | ||
| 749 | Josh Wharton | 37 | USA | 4,655m | 2:08.8 | ||
| 750 | Lukas Koch | 31 | GER | 4,654m | 2:08.9 |