Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Gena McKinley | 43 | USA | 4,827m | 2:04.3 | ||
| 550 | Patrick Christianson | 23 | USA | 4,827m | 2:04.3 | ||
| 553 | JP B | 50 | FRA | 4,826m | 2:04.3 | ||
| 553 | Mark Presseau | 49 | CAN | 4,826m | 2:04.3 | ||
| 555 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,825m | 2:04.3 |
| 556 | Jesper Barfod | 49 | DEN | 4,824m | 2:04.3 | ||
| 557 | tom Mazalek | 50 | CAN | 4,821m | 2:04.4 | ||
| 558 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,820m | 2:04.4 |
| 558 | N Neo | 57 | Singapore | SIN | 4,820m | 2:04.4 | |
| 558 | H D | 52 | GER | 4,820m | 2:04.4 | ||
| 561 | Jan Korcz | 49 | POL | 4,818m | 2:04.5 | ||
| 561 | Pablo Txivo | 37 | ESP | 4,818m | 2:04.5 | ||
| 561 | Shaun Holden | 55 | GBR | 4,818m | 2:04.5 | ||
| 564 | Luca Sartowicz | 43 | SUI | 4,817m | 2:04.5 | ||
| 565 | Wayne Townsend | 59 | GBR | 23 Pioneer Regiment & Veterans | 4,816m | 2:04.5 | |
| 565 | Paul Ahern | 60 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,816m | 2:04.5 |
| 567 | Jack Williams | 26 | AUS | 4,815m | 2:04.6 | ||
| 567 | Joao Felgueiras | 55 | POR | 4,815m | 2:04.6 | ||
| 567 | Andrew Dunn | 52 | Buffalo, NY | USA | 4,815m | 2:04.6 | |
| 570 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,814m | 2:04.6 | |
| 571 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,812m | 2:04.6 | |
| 572 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,811m | 2:04.7 | |
| 572 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,811m | 2:04.7 | |
| 574 | Jason Bentley | 52 | CAN | 4,809m | 2:04.7 | ||
| 575 | James Hill | 43 | VA | USA | University of Notre Dame | 4,808m | 2:04.7 |
| 575 | Natalie Anderson | 38 | NJ | USA | 4,808m | 2:04.7 | |
| 577 | Rodrique Burns | 38 | Houston, TX | USA | 4,807m | 2:04.8 | |
| 577 | Bernie Van Houten | 70 | USA | 4,807m | 2:04.8 | ||
| 579 | Markus Seck | 62 | GER | 4,805m | 2:04.8 | ||
| 579 | John Taplin | 57 | Warwick | GBR | 4,805m | 2:04.8 | |
| 581 | Steve Humphreys | 61 | GBR | 4,804m | 2:04.8 | ||
| 581 | Allison Egan | 45 | USA | 4,804m | 2:04.8 | ||
| 583 | Glenn Ewton | 64 | USA | 4,801m | 2:04.9 | ||
| 583 | Rob Smith | 58 | GBR | 4,801m | 2:04.9 | ||
| 583 | Jeffrey Robinson | 39 | NH | USA | 4,801m | 2:04.9 | |
| 583 | Viceroy Fizzlebottom | 34 | USA | 4,801m | 2:04.9 | ||
| 587 | Neil Rogerson | 56 | GBR | 4,800m | 2:05.0 | ||
| 587 | Steven Wadley | 45 | Worcester | GBR | 4,800m | 2:05.0 | |
| 589 | Alex Salter | 33 | Horsham | GBR | 4,799m | 2:05.0 | |
| 589 | Robert Rank | 46 | GBR | 4,799m | 2:05.0 | ||
| 589 | John Nestor | 57 | Toronto, ON | CAN | 4,799m | 2:05.0 | |
| 592 | Juha Tuominen | 56 | FIN | 4,798m | 2:05.0 | ||
| 592 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,798m | 2:05.0 | |
| 592 | Charles Summers | 44 | MD | USA | 4,798m | 2:05.0 | |
| 595 | Jochen Drews | 47 | GER | 4,796m | 2:05.1 | ||
| 595 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,796m | 2:05.1 | |
| 597 | Robert Friedrich | 46 | HUN | 4,794m | 2:05.1 | ||
| 597 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,794m | 2:05.1 |
| 597 | Matt Grajeda | 38 | USA | 4,794m | 2:05.1 | ||
| 600 | Don Bell | 44 | USA | 4,792m | 2:05.2 |