Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Nick Thessin	35		USA		4,878m	2:03.0
502	Bryan Wakefield	36		USA		4,877m	2:03.0
503	Oliver Kämmerer	36		GER		4,876m	2:03.0
504	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	4,874m	2:03.1
504	Stepan Razdobarov	40	SK	CAN		4,874m	2:03.1
506	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	4,872m	2:03.1
507	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,871m	2:03.1
508	Timothée Carayol	41		GER		4,870m	2:03.2
508	Christoph Assl	30		AUT		4,870m	2:03.2
510	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,868m	2:03.2
511	Myles Elsing	78	La Quinta, CA	USA		4,867m	2:03.2
512	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,865m	2:03.3
512	Allan Dahl	-		DEN		4,865m	2:03.3
514	Jennifer Vandermaarel	36		AUS		4,864m	2:03.3
514	Andrew Hartman	41		USA		4,864m	2:03.3
516	Alberto Sylvester	64		FRA		4,863m	2:03.3
516	fabio Soncin	48		ITA		4,863m	2:03.3
516	István Győrfi	66	Zamárdi	HUN		4,863m	2:03.3
519	Alexander Mills	32		AUS		4,862m	2:03.4
520	Norbert Koch	54		GER		4,861m	2:03.4
521	Markus Andersson	33		SWE		4,860m	2:03.4
522	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,859m	2:03.4
522	Matthew Hursh	49		USA		4,859m	2:03.4
524	Cesare Mannino	43		ITA		4,857m	2:03.5
525	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,856m	2:03.5
526	Ivan Murray	53	Hamilton	NZL		4,854m	2:03.6
527	Johannes Fogh	37		DEN		4,853m	2:03.6
528	Doug Giles	41		CAN		4,851m	2:03.6
529	Jan Hasenpusch	35		GER		4,850m	2:03.7
529	Aymeric Aillet	28		FRA		4,850m	2:03.7
529	Nils H.	50		GER		4,850m	2:03.7
532	Jeff Martin	53	Portland, OR	USA		4,848m	2:03.7
533	HIDE HOTTA	41		SIN		4,845m	2:03.8
533	皖磊卫	27		CHN		4,845m	2:03.8
533	David Hooper	41	Eagle, ID	USA		4,845m	2:03.8
533	Brent Schlotfeldt	30		USA		4,845m	2:03.8
537	John Gilbert	46	Medina, OH	USA		4,843m	2:03.8
537	Jonathan Shumeyko	45		USA		4,843m	2:03.8
539	Edward VanDam	61	Syracuse, NY	USA		4,842m	2:03.9
540	Jeff Sickles	52	Highlands Ranch, CO	USA		4,841m	2:03.9
541	Akira CORVETTE	42	Kakamigahara	JPN		4,840m	2:03.9
541	Russell Boots	55	Cardiff	GBR		4,840m	2:03.9
541	David Green	55	Carmel, IN	USA		4,840m	2:03.9
544	Richard Bates	70	St. George, ME	USA		4,838m	2:04.0
544	Matthew Gray	41		GBR		4,838m	2:04.0
546	Steve Walsh	37		USA		4,835m	2:04.0
547	Marius Lunskis	36	Panevezys	LTU		4,833m	2:04.1
548	Bryan Jackson	37		USA		4,831m	2:04.1
549	Colin Cochran	44	Albuquerque, NM	USA		4,828m	2:04.2
550	Simone Montegiorgio	39		ITA		4,827m	2:04.3