Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bryan Wakefield	36		USA		4,877	2:03.0
502	Oliver Kämmerer	36		GER		4,876	2:03.0
503	Kevin McChesnie	56	Scottish Highlands	GBR		4,874	2:03.1
503	Stepan Razdobarov	40	SK	CAN		4,874	2:03.1
505	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	4,872	2:03.1
506	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,871	2:03.1
507	Timothée Carayol	41		GER		4,870	2:03.2
507	Christoph Assl	30		AUT		4,870	2:03.2
509	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,868	2:03.2
510	Myles Elsing	78	La Quinta, CA	USA		4,867	2:03.2
511	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,865	2:03.3
511	Allan Dahl	43	Ringsted	DEN		4,865	2:03.3
513	Jennifer Vandermaarel	36		AUS		4,864	2:03.3
513	Andrew Hartman	41		USA		4,864	2:03.3
515	Alberto Sylvester	64		FRA		4,863	2:03.3
515	fabio Soncin	48		ITA		4,863	2:03.3
515	István Győrfi	66	Zamárdi	HUN		4,863	2:03.3
518	Alexander Mills	32		AUS		4,862	2:03.4
519	Norbert Koch	54		GER		4,861	2:03.4
520	Markus Andersson	33		SWE		4,860	2:03.4
521	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,859	2:03.4
521	Matthew Hursh	49		USA		4,859	2:03.4
523	Cesare Mannino	43		ITA		4,857	2:03.5
524	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,856	2:03.5
525	Ivan Murray	53	Hamilton	NZL		4,854	2:03.6
526	Johannes Fogh	37		DEN		4,853	2:03.6
527	Doug Giles	41		CAN		4,851	2:03.6
528	Jan Hasenpusch	35		GER		4,850	2:03.7
528	Aymeric Aillet	28		FRA		4,850	2:03.7
528	Nils H.	50		GER		4,850	2:03.7
531	Jeff Martin	53	Portland, OR	USA		4,848	2:03.7
532	HIDE HOTTA	41		SIN		4,845	2:03.8
532	皖磊卫	27		CHN		4,845	2:03.8
532	David Hooper	41	Eagle, ID	USA		4,845	2:03.8
532	Brent Schlotfeldt	30		USA		4,845	2:03.8
536	John Gilbert	46	Medina, OH	USA		4,843	2:03.8
536	Jonathan Shumeyko	45		USA		4,843	2:03.8
538	Edward VanDam	61	Syracuse, NY	USA		4,842	2:03.9
539	Jeff Sickles	52	Highlands Ranch, CO	USA		4,841	2:03.9
540	Akira MERCUS CORVETTE	42	Kakamigahara	JPN		4,840	2:03.9
540	Russell Boots	55	Cardiff	GBR		4,840	2:03.9
540	David Green	55	Carmel, IN	USA		4,840	2:03.9
543	Richard Bates	70	St. George, ME	USA		4,838	2:04.0
543	Matthew Gray	41		GBR		4,838	2:04.0
545	Steve Walsh	37		USA		4,835	2:04.0
546	Marius Lunskis	36	Panevezys	LTU		4,833	2:04.1
547	Bryan Jackson	37		USA		4,831	2:04.1
548	Colin Cochran	44	Albuquerque, NM	USA		4,828	2:04.2
549	Simone Montegiorgio	39		ITA		4,827	2:04.3
549	Gena McKinley	43		USA		4,827	2:04.3