Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roderic Rosario	44		USA		4,790m	2:05.2
602	lee taylor	45		GBR		4,787m	2:05.3
602	Anders Vølund	41		DEN		4,787m	2:05.3
602	Colin Johnstone	46	Bristol	GBR		4,787m	2:05.3
605	Patrick Arkins	58	Belfast	GBR		4,786m	2:05.3
606	Marco Grötzner	43		GER		4,784m	2:05.4
606	Clemens Bulla	40	Karlsruhe	GER		4,784m	2:05.4
608	Gabrielle Turnbull	28		AUS		4,782m	2:05.4
609	Pablo Massanet	54		FRA		4,780m	2:05.5
609	Mark Wood	53		GBR		4,780m	2:05.5
609	Mark Long	49		USA		4,780m	2:05.5
609	Kenny Steward	60	London	GBR		4,780m	2:05.5
613	Dean Ireland	58	VIC	AUS		4,779m	2:05.5
614	Richard Allen	45		GBR		4,777m	2:05.6
615	Rogelio Prado Pinelo	45		MEX		4,776m	2:05.6
615	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		4,776m	2:05.6
617	Henry Dillon	47	Toronto, ON	CAN		4,773m	2:05.7
617	Laurent Le Flohic	52		FRA		4,773m	2:05.7
619	Ben Schüz	49		GER		4,771m	2:05.7
620	John Cockram	51	Bradford	GBR		4,770m	2:05.7
620	Georg Filleböck	56	Winterthur	SUI		4,770m	2:05.7
622	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,768m	2:05.8
622	Matt Fales	56		USA		4,768m	2:05.8
624	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	4,767m	2:05.8
625	Ali Haddou	54	CDMX	MEX		4,766m	2:05.8
626	Craig Scrivner	58	WA	USA		4,765m	2:05.9
627	Paulo Encarnacao	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,764m	2:05.9
628	Patrick Büttner	38		GER		4,763m	2:05.9
628	Alex Lewicki	43		FRA		4,763m	2:05.9
630	Hardie McLaren	46		NZL		4,762m	2:05.9
630	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,762m	2:05.9
630	Søren Niedziella	52		DEN		4,762m	2:05.9
630	Bert Bloemen	43		BEL		4,762m	2:05.9
634	Nicholas Harshey	36		USA		4,760m	2:06.0
635	Jack Hill	39		USA		4,759m	2:06.0
636	Mike Grimes	62		CAN		4,758m	2:06.1
636	Michaël Giebens	48		BEL		4,758m	2:06.1
636	David Alexanderian	58		USA		4,758m	2:06.1
639	Nigel Beagarie	71		GBR		4,757m	2:06.1
639	Wim Helsen	39	Tienen	BEL	reddit /r/ rowing	4,757m	2:06.1
641	Lane Orton	46		USA		4,756m	2:06.1
641	Mark Hogg	52		GBR		4,756m	2:06.1
643	Matthew Lombardi	60	Seattle, WA	USA		4,755m	2:06.1
644	Dale Ewald	52		USA		4,753m	2:06.2
645	Lizzie Mayne	45		GBR		4,752m	2:06.2
646	Thomas S	49		GER		4,750m	2:06.3
646	Sean Fitzsimons	57		GBR		4,750m	2:06.3
646	Heath Farrar	45		USA		4,750m	2:06.3
646	Kenneth Tate	42		USA		4,750m	2:06.3
650	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		4,749m	2:06.3