Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	lee taylor	45		GBR		4,787	2:05.3
601	Anders Vølund	41		DEN		4,787	2:05.3
601	Colin Johnstone	46	Bristol	GBR		4,787	2:05.3
604	Patrick Arkins	58	Belfast	GBR		4,786	2:05.3
605	Marco Grötzner	43		GER		4,784	2:05.4
605	Clemens Bulla	40	Karlsruhe	GER		4,784	2:05.4
607	Gabrielle Turnbull	28		AUS		4,782	2:05.4
608	Pablo Massanet	54		FRA		4,780	2:05.5
608	Mark Wood	53		GBR		4,780	2:05.5
608	Mark Long	49		USA		4,780	2:05.5
608	Kenny Steward	60	London	GBR		4,780	2:05.5
612	Dean Ireland	58	VIC	AUS		4,779	2:05.5
613	Richard Allen	45		GBR		4,777	2:05.6
614	Rogelio Prado Pinelo	45		MEX		4,776	2:05.6
614	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		4,776	2:05.6
616	Henry Dillon	47	Toronto, ON	CAN	Argonaut Rowing Club	4,773	2:05.7
616	Laurent Le Flohic	52		FRA		4,773	2:05.7
618	Ben Schüz	49		GER		4,771	2:05.7
619	John Cockram	51	Bradford	GBR		4,770	2:05.7
619	Georg Filleböck	56	Winterthur	SUI		4,770	2:05.7
621	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,768	2:05.8
621	Matt Fales	56		USA		4,768	2:05.8
623	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	4,767	2:05.8
624	Ali Haddou	54	CDMX	MEX		4,766	2:05.8
625	Craig Scrivner	58	WA	USA	The Diamonds (Over Sixties Erging Group)	4,765	2:05.9
626	Paulo Encarnacao	59	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,764	2:05.9
627	Patrick Büttner	38		GER		4,763	2:05.9
627	Alex Lewicki	43		FRA		4,763	2:05.9
629	Hardie McLaren	46		NZL		4,762	2:05.9
629	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,762	2:05.9
629	Søren Niedziella	52		DEN		4,762	2:05.9
629	Bert Bloemen	43		BEL		4,762	2:05.9
633	Nicholas Harshey	36	Uhrichsville, OH	USA		4,760	2:06.0
634	Jack Hill	39		USA		4,759	2:06.0
635	Mike Grimes	62		CAN		4,758	2:06.1
635	Michaël Giebens	48		BEL		4,758	2:06.1
635	David Alexanderian	58		USA		4,758	2:06.1
638	Nigel Beagarie	71		GBR		4,757	2:06.1
638	Wim Helsen	39	Tienen	BEL	reddit /r/ rowing	4,757	2:06.1
640	Lane Orton	46		USA		4,756	2:06.1
640	Mark Hogg	52		GBR		4,756	2:06.1
642	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	4,755	2:06.1
643	Dale Ewald	52		USA		4,753	2:06.2
644	Lizzie Mayne	45		GBR		4,752	2:06.2
645	Thomas Simonis	49		GER		4,750	2:06.3
645	Sean Fitzsimons	57		GBR		4,750	2:06.3
645	Heath Farrar	45		USA		4,750	2:06.3
645	Kenneth Tate	42		USA		4,750	2:06.3
649	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		4,749	2:06.3
649	Dean Spain	56		GBR		4,749	2:06.3