Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | lee taylor | 45 | GBR | 4,787 | 2:05.3 | ||
| 601 | Anders Vølund | 41 | DEN | 4,787 | 2:05.3 | ||
| 601 | Colin Johnstone | 46 | Bristol | GBR | 4,787 | 2:05.3 | |
| 604 | Patrick Arkins | 58 | Belfast | GBR | 4,786 | 2:05.3 | |
| 605 | Marco Grötzner | 43 | GER | 4,784 | 2:05.4 | ||
| 605 | Clemens Bulla | 40 | Karlsruhe | GER | 4,784 | 2:05.4 | |
| 607 | Gabrielle Turnbull | 28 | AUS | 4,782 | 2:05.4 | ||
| 608 | Pablo Massanet | 54 | FRA | 4,780 | 2:05.5 | ||
| 608 | Mark Wood | 53 | GBR | 4,780 | 2:05.5 | ||
| 608 | Mark Long | 49 | USA | 4,780 | 2:05.5 | ||
| 608 | Kenny Steward | 60 | London | GBR | 4,780 | 2:05.5 | |
| 612 | Dean Ireland | 58 | VIC | AUS | 4,779 | 2:05.5 | |
| 613 | Richard Allen | 45 | GBR | 4,777 | 2:05.6 | ||
| 614 | Rogelio Prado Pinelo | 45 | MEX | 4,776 | 2:05.6 | ||
| 614 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 4,776 | 2:05.6 | |
| 616 | Henry Dillon | 47 | Toronto, ON | CAN | Argonaut Rowing Club | 4,773 | 2:05.7 |
| 616 | Laurent Le Flohic | 52 | FRA | 4,773 | 2:05.7 | ||
| 618 | Ben Schüz | 49 | GER | 4,771 | 2:05.7 | ||
| 619 | John Cockram | 51 | Bradford | GBR | 4,770 | 2:05.7 | |
| 619 | Georg Filleböck | 56 | Winterthur | SUI | 4,770 | 2:05.7 | |
| 621 | Steven Scott | 67 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:05.8 |
| 621 | Matt Fales | 56 | USA | 4,768 | 2:05.8 | ||
| 623 | Adrian Wagstaff | 53 | Bristol | IRL | City of Bristol Rowing Club | 4,767 | 2:05.8 |
| 624 | Ali Haddou | 54 | CDMX | MEX | 4,766 | 2:05.8 | |
| 625 | Craig Scrivner | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 4,765 | 2:05.9 |
| 626 | Paulo Encarnacao | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,764 | 2:05.9 |
| 627 | Patrick Büttner | 38 | GER | 4,763 | 2:05.9 | ||
| 627 | Alex Lewicki | 43 | FRA | 4,763 | 2:05.9 | ||
| 629 | Hardie McLaren | 46 | NZL | 4,762 | 2:05.9 | ||
| 629 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,762 | 2:05.9 |
| 629 | Søren Niedziella | 52 | DEN | 4,762 | 2:05.9 | ||
| 629 | Bert Bloemen | 43 | BEL | 4,762 | 2:05.9 | ||
| 633 | Nicholas Harshey | 36 | Uhrichsville, OH | USA | 4,760 | 2:06.0 | |
| 634 | Jack Hill | 39 | USA | 4,759 | 2:06.0 | ||
| 635 | Mike Grimes | 62 | CAN | 4,758 | 2:06.1 | ||
| 635 | Michaël Giebens | 48 | BEL | 4,758 | 2:06.1 | ||
| 635 | David Alexanderian | 58 | USA | 4,758 | 2:06.1 | ||
| 638 | Nigel Beagarie | 71 | GBR | 4,757 | 2:06.1 | ||
| 638 | Wim Helsen | 39 | Tienen | BEL | reddit /r/ rowing | 4,757 | 2:06.1 |
| 640 | Lane Orton | 46 | USA | 4,756 | 2:06.1 | ||
| 640 | Mark Hogg | 52 | GBR | 4,756 | 2:06.1 | ||
| 642 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 4,755 | 2:06.1 |
| 643 | Dale Ewald | 52 | USA | 4,753 | 2:06.2 | ||
| 644 | Lizzie Mayne | 45 | GBR | 4,752 | 2:06.2 | ||
| 645 | Thomas Simonis | 49 | GER | 4,750 | 2:06.3 | ||
| 645 | Sean Fitzsimons | 57 | GBR | 4,750 | 2:06.3 | ||
| 645 | Heath Farrar | 45 | USA | 4,750 | 2:06.3 | ||
| 645 | Kenneth Tate | 42 | USA | 4,750 | 2:06.3 | ||
| 649 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 4,749 | 2:06.3 | |
| 649 | Dean Spain | 56 | GBR | 4,749 | 2:06.3 |