Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Eike Behrens	35		GER		4,938	2:01.5
451	Nick Dendekker	42	Windsor, ON	CAN		4,938	2:01.5
451	j h	38		USA		4,938	2:01.5
454	John Baukus	49	CT	USA		4,937	2:01.5
454	Jarle Farnes	44		NOR		4,937	2:01.5
456	Daniel Leffel	45		USA		4,936	2:01.5
457	Steve Leavitt	39	Sandy, UT	USA		4,935	2:01.5
458	Joseph Triffett	18	Molesworth , TAS	AUS		4,932	2:01.6
459	James Fukumoto	36	VA	USA		4,931	2:01.6
460	Mike Stevens	50		CAN		4,930	2:01.7
461	Steinar Skorpa	36		NOR		4,929	2:01.7
461	Jason Rash	-	Burleson, TX	USA		4,929	2:01.7
463	Joe Morgan	44		USA		4,928	2:01.7
464	Stephen Dawson-Haggerty	38	Pittsburgh, PA	USA		4,927	2:01.7
465	Jeremy Wheatley	46	Dade City, FL	USA		4,926	2:01.8
466	Josh Voss	35		USA		4,924	2:01.8
466	Al Stainback	38	Savannah, GA	USA		4,924	2:01.8
468	S D	44	VT	USA		4,923	2:01.8
469	Rowing Amo(c)k	55	South Detroit, ON	CAN		4,920	2:01.9
470	Steve Rocha	63	Modesto, CA	USA		4,919	2:01.9
471	James Blake	36		CAN		4,918	2:02.0
472	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,916	2:02.0
473	Simon Reid	48		GBR		4,915	2:02.0
474	Nick Brooks	51		GBR		4,912	2:02.1
475	Jackson Bradley	47		USA		4,911	2:02.1
476	Mickaël AUBERT	50	Lion-sur-Mer	FRA		4,908	2:02.2
477	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,905	2:02.3
477	Daniel Shay	52	Tampa, FL	USA		4,905	2:02.3
479	Kent McKinney	72	Kerrville, TX	USA		4,902	2:02.3
479	Chris Angrick	32	Morristown , NJ	USA		4,902	2:02.3
481	Ryan Siebert	37		USA		4,901	2:02.4
482	Chun 9	36		HKG		4,900	2:02.4
483	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	4,899	2:02.4
483	Mike May	55	Bethesda, MD	USA		4,899	2:02.4
485	Anders Nielsen	36		DEN		4,893	2:02.6
485	Frédéric Faubert	44		FRA		4,893	2:02.6
487	Berend Vlieger	70	Roosendaal	NED		4,892	2:02.6
487	Jenny Marcum	22	VA	USA		4,892	2:02.6
489	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	4,891	2:02.6
490	Shawn Lundskow	31	Norman, OK	USA	Fellowship of the Erg	4,890	2:02.6
490	Jonathan Gottfried	48		PUR		4,890	2:02.6
492	Casey Hurst	41	WA	USA		4,887	2:02.7
493	Matt Woodford	32		USA		4,885	2:02.8
494	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,884	2:02.8
495	Damon Eason	48	Dallas, TX	USA		4,882	2:02.9
496	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,881	2:02.9
497	Kostas Mix	29		GRE		4,880	2:02.9
498	Ryo Tachikawa	47		GBR		4,879	2:02.9
499	Matthew Donoghue	27	Ottawa, ON	CAN		4,878	2:03.0
499	Nick Thessin	35		USA		4,878	2:03.0