Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 4,941m | 2:01.4 |
| 452 | Eike Behrens | 35 | GER | 4,938m | 2:01.5 | ||
| 452 | Nick Dendekker | 42 | Windsor, ON | CAN | 4,938m | 2:01.5 | |
| 452 | j h | 39 | USA | 4,938m | 2:01.5 | ||
| 455 | John Baukus | 49 | CT | USA | 4,937m | 2:01.5 | |
| 455 | Jarle Farnes | 44 | NOR | 4,937m | 2:01.5 | ||
| 457 | Daniel Leffel | 45 | USA | 4,936m | 2:01.5 | ||
| 458 | Steve Leavitt | 39 | Sandy, UT | USA | 4,935m | 2:01.5 | |
| 459 | Joseph Triffett | 18 | Molesworth , TAS | AUS | 4,932m | 2:01.6 | |
| 460 | James Fukumoto | 36 | VA | USA | 4,931m | 2:01.6 | |
| 461 | Mike Stevens | 50 | CAN | 4,930m | 2:01.7 | ||
| 462 | Steinar Skorpa | 36 | NOR | 4,929m | 2:01.7 | ||
| 462 | Jason Rash | - | TX | USA | 4,929m | 2:01.7 | |
| 464 | Joe Morgan | 44 | USA | 4,928m | 2:01.7 | ||
| 465 | Stephen Dawson-Haggerty | 38 | Pittsburgh, PA | USA | 4,927m | 2:01.7 | |
| 466 | Jeremy Wheatley | 46 | USA | 4,926m | 2:01.8 | ||
| 467 | Josh Voss | 35 | USA | 4,924m | 2:01.8 | ||
| 467 | Al Stainback | 38 | Savannah, GA | USA | 4,924m | 2:01.8 | |
| 469 | S D | 44 | VT | USA | 4,923m | 2:01.8 | |
| 470 | Rowing Amock | 55 | South Detroit, ON | CAN | 4,920m | 2:01.9 | |
| 471 | Steve Rocha | 63 | Modesto, CA | USA | 4,919m | 2:01.9 | |
| 472 | James Blake | 36 | CAN | 4,918m | 2:02.0 | ||
| 473 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,916m | 2:02.0 |
| 474 | Simon Reid | 48 | GBR | 4,915m | 2:02.0 | ||
| 475 | Nick Brooks | 51 | GBR | 4,912m | 2:02.1 | ||
| 476 | Jackson Bradley | 47 | USA | 4,911m | 2:02.1 | ||
| 477 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 4,908m | 2:02.2 | |
| 478 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,905m | 2:02.3 |
| 478 | Daniel Shay | 52 | USA | 4,905m | 2:02.3 | ||
| 480 | Kent McKinney | 72 | Kerrville, TX | USA | 4,902m | 2:02.3 | |
| 480 | Chris Angrick | 32 | USA | 4,902m | 2:02.3 | ||
| 482 | Ryan Siebert | 37 | USA | 4,901m | 2:02.4 | ||
| 483 | Chun 9 | 36 | HKG | 4,900m | 2:02.4 | ||
| 484 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 4,899m | 2:02.4 |
| 484 | Mike May | 55 | Bethesda, MD | USA | 4,899m | 2:02.4 | |
| 486 | Anders Nielsen | 36 | DEN | 4,893m | 2:02.6 | ||
| 486 | Frédéric Faubert | 44 | FRA | 4,893m | 2:02.6 | ||
| 488 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,892m | 2:02.6 | |
| 488 | Jenny Marcum | 22 | USA | 4,892m | 2:02.6 | ||
| 490 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 4,891m | 2:02.6 |
| 491 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 4,890m | 2:02.6 |
| 491 | Jonathan Gottfried | 48 | PUR | 4,890m | 2:02.6 | ||
| 493 | Casey Hurst | 41 | WA | USA | 4,887m | 2:02.7 | |
| 494 | Matt Woodford | 32 | USA | 4,885m | 2:02.8 | ||
| 495 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,884m | 2:02.8 |
| 496 | Damon Eason | 48 | Dallas, TX | USA | 4,882m | 2:02.9 | |
| 497 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,881m | 2:02.9 | |
| 498 | Kostas Mix | 29 | GRE | 4,880m | 2:02.9 | ||
| 499 | Ryo Tachikawa | 47 | GBR | 4,879m | 2:02.9 | ||
| 500 | Matthew Donoghue | 27 | Ottawa, ON | CAN | 4,878m | 2:03.0 |