Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Jefferson	39		GBR		10,199m	1:57.6
52	Katrin Feldm	29		GER		10,193m	1:57.7
53	Matt Thomas	37		NZL		10,190m	1:57.7
54	Pierre Fuzeré	43		FRA		10,186m	1:57.8
55	Frédéric Coupanec	52		FRA		10,182m	1:57.8
56	Lesley Lampen	41		USA		10,177m	1:57.9
57	martin tallosy	45		GER		10,175m	1:57.9
58	Wes Fraser	44	Milton Keynes	GBR		10,167m	1:58.0
59	Sam Dudley	36		USA		10,152m	1:58.2
60	Ryan Hodgson	37	Manchester	GBR		10,147m	1:58.2
61	Gary Miller	61	New Castle, PA	USA	USMC Veterans	10,146m	1:58.2
62	Kai Esser	38		GER		10,139m	1:58.3
63	Giuseppe Craveli	35		ITA		10,131m	1:58.4
64	JR Lamb	51		USA		10,105m	1:58.7
65	Yang Song	29		SIN		10,047m	1:59.4
66	Modest Guerola	42		ESP		10,045m	1:59.4
67	William Creighton	46		USA		10,035m	1:59.5
68	Grayson Hensley	27		USA		10,022m	1:59.7
69	Neil Cummons	58	Buckhannon , WV	USA	US Army	9,975m	2:00.3
70	Nicholas Redcliffe	29		GBR		9,969m	2:00.3
71	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,955m	2:00.5
72	Marcus Grijalva	47	El Paso, TX	USA		9,949m	2:00.6
73	Fritz Lehman	40		USA		9,931m	2:00.8
74	Matt Threadgold	34		GBR		9,927m	2:00.8
75	Markus Hessenius	42		GER		9,922m	2:00.9
76	Philo Boras	37		GER		9,914m	2:01.0
77	Jaime Spataro	35		USA		9,912m	2:01.0
78	Tom M	41	IA	USA		9,904m	2:01.1
79	Travis Fisher	37		USA		9,896m	2:01.2
80	Samuel Dutey	25		FRA		9,879m	2:01.4
81	Emiloo Diaz	40		URU		9,840m	2:01.9
82	Andy Parton	38		GBR		9,836m	2:02.0
83	Jeremy Maxwell	46		NZL		9,824m	2:02.1
84	Daniel Grant	38	Brisbane, QLD	AUS		9,821m	2:02.1
85	Fletcher Brown	45		USA		9,797m	2:02.4
86	Richard Tran	36		USA		9,752m	2:03.0
87	Helen Seed	28		GBR		9,718m	2:03.4
88	Marty MacIntyre	39		CAN		9,677m	2:04.0
89	Shawn Knispel	39	Tampa, FL	USA	U.S. Army	9,667m	2:04.1
90	Fabien Hecquet	39		SUI		9,662m	2:04.1
91	Kenton McCosh	29		USA		9,658m	2:04.2
92	Aaron Carlson	38		USA		9,656m	2:04.2
93	John Briner	54	Ogden, UT	USA		9,643m	2:04.4
94	Alexandre ZELLER	42		FRA		9,614m	2:04.8
95	Steve McNally	62		GBR		9,612m	2:04.8
96	Justin James	34		USA		9,603m	2:04.9
97	M Wertheimer	56		USA		9,560m	2:05.5
98	Susha Reynolds	47		GBR		9,545m	2:05.7
99	cj nichols	57		USA		9,540m	2:05.7
100	Dustin Ober	44		USA		9,535m	2:05.8