Workout of the Day
« September 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ralph Fuchs | 56 | GER | 7,395m | 2:42.2 | ||
| 202 | Liz Taylor | 58 | GBR | 7,284m | 2:44.7 | ||
| 203 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 7,212m | 2:46.3 |
| 204 | Jori Young | 28 | USA | 7,188m | 2:46.9 | ||
| 205 | Christina Wascher | 44 | Stafford | USA | 7,159m | 2:47.6 | |
| 206 | Jessica Höldl | 31 | GER | 7,081m | 2:49.4 | ||
| 207 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 6,950m | 2:52.6 | |
| 208 | Barb Williams | 55 | CAN | 6,822m | 2:55.9 | ||
| 209 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 6,686m | 2:59.4 |
| 210 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 6,585m | 3:02.2 | |
| 211 | jingwei jin | 44 | CHN | 6,194m | 3:13.7 | ||
| 212 | Seth H | 12 | GBR | 5,804m | 3:26.7 | ||
| 213 | joshua beckett | 29 | GBR | 5,751m | 3:28.6 | ||
| 214 | B Terry | 38 | USA | 4,328m | 4:37.2 |