Workout of the Day

« September 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steve Huckvale	55	Sutton Coldfield	GBR		8,684m	2:18.1
152	Alison Richardson	29		USA		8,675m	2:18.3
153	Violette Bernier	22		FRA		8,673m	2:18.3
154	Jeff Hu	44		CHN		8,669m	2:18.4
155	pat brancati	48		AFG		8,592m	2:19.6
156	Dima Koleva	32		FRA		8,574m	2:19.9
157	Sabine Hauschild	49		GER		8,553m	2:20.3
158	David Wright	44		USA		8,524m	2:20.7
159	Mikaela Silfverbrand	32		SWE		8,522m	2:20.8
160	kyra michel	29		SUI		8,495m	2:21.2
161	Kerryn Miler	34		AUS		8,494m	2:21.2
162	Marta Arevalo	35		ESP		8,487m	2:21.3
163	Jose Eduardo Avalos Cordero	32		CRC		8,486m	2:21.4
164	Flemming Clausen	45		DEN		8,436m	2:22.2
164	James Ridout	41	Poole	GBR		8,436m	2:22.2
166	Lynette Ryott-Clayton	58		GBR		8,429m	2:22.3
167	Amy Tracy	52	Austin, TX	USA		8,399m	2:22.8
168	Susanne Dichmann	43		GER		8,383m	2:23.1
169	Vee Plaza	34		USA		8,371m	2:23.3
170	Jeannette Carvajal	43		CRC		8,347m	2:23.7
171	Kaera Shelby	33		USA		8,312m	2:24.3
172	Jeffrey Valley	34	Royal Oak, MI	USA		8,303m	2:24.5
173	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,301m	2:24.5
174	Camille Cluff	47		USA		8,243m	2:25.5
175	Alex Villa	39		USA		8,222m	2:25.9
176	Jean Kappes	53		USA		8,202m	2:26.3
177	YUCHENG SU	41		TPE		8,193m	2:26.4
178	Jack Fabian	61		USA		8,143m	2:27.3
179	Dot Brown	59		USA		8,140m	2:27.4
180	Ruth Barbosa	50		USA		8,083m	2:28.4
181	Dan Townley	39		GBR		8,073m	2:28.6
181	Alexa Hoffmann-Palacios	34		USA		8,073m	2:28.6
183	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,030m	2:29.4
184	Kim Meadows	61		USA		8,007m	2:29.8
185	Jenn Beck	54	Salt Lake City, UT	USA		8,000m	2:30.0
186	Kristel Prada	35		CRC		7,988m	2:30.2
187	Erin Triplett	40		USA		7,974m	2:30.4
188	Jo Felstead	33		GBR		7,920m	2:31.5
189	Josiane Gravel	58		CAN		7,916m	2:31.5
190	George Kar	56		USA		7,906m	2:31.7
191	Philip Beck	53	Salt Lake City, UT	USA		7,895m	2:31.9
192	Elisabeth Blanchart	46		IRL	South Dublin Strength & Conditioning	7,844m	2:32.9
193	Nea Hedman	24		SWE		7,827m	2:33.3
194	Barry Mccoy	49		GBR		7,822m	2:33.4
195	Erushani Black	50		GBR	The Unit Health & Fitness	7,821m	2:33.4
196	Jeff Simpson	72		USA		7,805m	2:33.7
197	E Noyes	43	Herne Bay	GBR		7,801m	2:33.8
198	Jamie Andersen	39		USA		7,678m	2:36.2
199	Zsuzsanna Takacs Szabo	44		DEN		7,645m	2:36.9
200	Torin Lynch	17		GBR		7,405m	2:42.0