Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Seth H | 12 | GBR | 20:18.5 | 3:24.0 | ||
| 252 | Marie Graham | 46 | McKinney, TX | USA | 25:49.8 | 4:31.2 |