Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pekka Rinne	41		FIN		12,231m	1:43.0
2	Jon Paul Ramirez	43	Kirkland, WA	USA		12,198m	1:43.2
3	Jacob Williamson	32	St. Catharines, ON	CAN		12,143m	1:43.7
4	Andy Pike	49		GBR	Include Fitness	11,926m	1:45.6
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,915m	1:45.7
6	BCR BCR	38		NED		11,880m	1:46.0
7	Ben Hussey	32		NZL		11,837m	1:46.4
8	Mark Nowlin	34	Chandler, AZ	USA		11,764m	1:47.1
9	Wojciech Janas	34		POL		11,692m	1:47.7
10	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	11,552m	1:49.0
11	Marcus Trevor	51	Sydney, NSW	AUS		11,551m	1:49.0
12	John Ahn	27	Washington, DC	USA		11,444m	1:50.1
13	Fabien Mariage	34		FRA		11,425m	1:50.2
14	Matt Tremelling	43		GBR		11,415m	1:50.3
15	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,411m	1:50.4
16	Jay MacGlashen	47	Lincoln, NB	CAN		11,361m	1:50.9
17	Susan Viggars	49		GBR		11,331m	1:51.1
18	Chris McMahon	39		GBR		11,284m	1:51.6
19	Rob Hanson	52		GBR		11,274m	1:51.7
20	Eric Hicks	45		USA		11,260m	1:51.9
21	Louis Staines	26		AUS		11,244m	1:52.0
22	Per Stian Moe	31		NOR		11,230m	1:52.1
23	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11,221m	1:52.2
24	Chris Games	33		GBR		11,206m	1:52.4
25	Alfredo Achecar	51	Bronx, NY	USA		11,193m	1:52.5
26	John Davis	47		USA		11,163m	1:52.8
27	Jarrod Gallas	42		AUS		11,125m	1:53.2
28	Ben Brucato	38		USA		11,076m	1:53.7
29	Dan Vermont	34		GBR		11,071m	1:53.8
29	Cillian Hanna	31		GBR		11,071m	1:53.8
31	Edwin Prieto	34		USA	Warrior Fitness	11,054m	1:53.9
32	Niklas Beutner	24		GER		11,048m	1:54.0
33	Brian McIntyre	35		USA		11,044m	1:54.0
34	Jamie Bailey	32		GBR		10,982m	1:54.7
35	Bernard Mattéo	17		FRA		10,976m	1:54.7
36	Grant Sjostrom	44	Rockford, IL	USA		10,943m	1:55.1
37	SteveO Michel	32		USA		10,931m	1:55.2
38	martin froschauer	46		GER		10,927m	1:55.3
39	Guy Strauss	25		ISR		10,910m	1:55.4
40	Lee James Evans	42		GBR		10,868m	1:55.9
41	D A	42	OR	USA	reddit /r/ rowing	10,855m	1:56.0
42	Martin Hamer	35		GBR		10,848m	1:56.1
43	Yohan Fourcade	37		FRA		10,825m	1:56.3
44	Giuseppe Camera	48		ITA		10,784m	1:56.8
45	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,755m	1:57.1
46	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,728m	1:57.4
47	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,688m	1:57.8
48	Giuseppe Craveli	35	Lecco	ITA		10,679m	1:57.9
49	Todd Nix	54	Annapolis, MD	USA	Navy	10,670m	1:58.0
50	Andy Neumerkel	33		USA		10,647m	1:58.3