Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rodrigo Miguez	47		ITA		9,592m	2:11.3
102	Julian Hempfling	25		GER		9,569m	2:11.6
103	Darren Maloney	46		GBR	ZOLL VRC	9,514m	2:12.4
104	Robert G. East	39		GBR		9,507m	2:12.5
105	Mike Weber	37		GER		9,478m	2:12.9
106	Anne Pont	33		NEP		9,434m	2:13.5
107	Roger Tismeer	56	Gilbert, AZ	USA		9,424m	2:13.7
108	Cory Krantz	32		USA		9,422m	2:13.7
109	Justin Janicke	33		USA		9,419m	2:13.7
110	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	9,385m	2:14.2
111	Matt Stokes	36		GBR		9,375m	2:14.4
112	Corinne TOUSCH	53		FRA		9,343m	2:14.8
113	Utku SENOL	44		TUR		9,260m	2:16.0
114	Gonçalo Carvalho	42		POR		9,246m	2:16.2
115	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		9,230m	2:16.5
116	Jon Shields	55	Avon, CT	USA		9,211m	2:16.7
117	Flemming Clausen	45		DEN		9,203m	2:16.9
117	Zak Bartley	32	New York, NY	USA		9,203m	2:16.9
119	Jeffrey Valley	34	Royal Oak, MI	USA		9,169m	2:17.4
120	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	9,161m	2:17.5
121	Claire Bratcher-McBryde	50		GBR		9,127m	2:18.0
122	Eve Koppelman	49		USA		9,107m	2:18.3
123	Emma Harris	28		AUS		9,055m	2:19.1
124	Corbin Cullen	33		USA		9,054m	2:19.1
125	James Patmore	51	Grieveldange	LUX		9,045m	2:19.3
126	Nancy Horton	29		GBR		9,002m	2:19.9
127	Lynn Turner	58		GBR		8,995m	2:20.0
128	Wade Blake	52	Surrey	CAN		8,911m	2:21.3
129	Jennifer Blake	55		CAN		8,900m	2:21.5
130	Nikketa Poole	35		GBR		8,885m	2:21.8
131	Jack Fabian	61		USA		8,857m	2:22.2
132	Drew Soda	31		USA		8,854m	2:22.3
133	YUCHENG SU	41		TPE		8,847m	2:22.4
134	Vania De Moura	45		FRA		8,843m	2:22.4
135	Sandra Estermann	46		AUT		8,812m	2:22.9
136	Daniel Flores	40		USA		8,802m	2:23.1
137	Florian Hoeldl	38		GER		8,795m	2:23.2
137	Lynette Ryott-Clayton	58		GBR		8,795m	2:23.2
139	Jeroen Florijn	63	Volendam	NED		8,773m	2:23.6
140	Ioannis Rizos	42		GRE		8,764m	2:23.7
141	Loïc Zimmer	40		FRA		8,763m	2:23.7
142	Graham Crackett	37		GBR		8,734m	2:24.2
143	Joe Schwindt	61	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	8,678m	2:25.1
144	Franco Guerra	43		HON		8,673m	2:25.2
145	Steve Huckvale	55	Sutton Coldfield	GBR		8,664m	2:25.4
146	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,660m	2:25.4
147	Mira Hoffmann	36		GER		8,611m	2:26.3
148	Nephtaly Rivera	34	Aledo, TX	USA		8,558m	2:27.2
149	Anthony Doran	51		USA		8,521m	2:27.8
150	Amanda Wilke	30		USA		8,486m	2:28.4