Workout of the Day

« September 8, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jesse Belyeu	41	Newnan, GA	USA		10,639m	1:58.4
52	Kai Esser	38		GER		10,573m	1:59.1
53	Dale Nunn	52		GBR		10,566m	1:59.2
54	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10,526m	1:59.7
55	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10,510m	1:59.8
56	Martin Mcphilimey	35		AUS		10,509m	1:59.8
57	Tom Edmonds	66	roswell, GA	USA		10,459m	2:00.4
58	Mike Guelfo	58	Kennesaw, GA	USA		10,427m	2:00.8
59	Alanah Foulkes	37		GBR		10,421m	2:00.9
60	Ed Flannery	47	Sparta, NJ	USA		10,402m	2:01.1
61	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	10,358m	2:01.6
62	Nathan LaDuke	55		USA		10,310m	2:02.2
63	cj nichols	57		USA		10,300m	2:02.3
64	Matt Coppola	41		USA		10,290m	2:02.4
65	Tomaz Grizon	39		SLO		10,289m	2:02.4
66	Sicco van Steenwijk	62	Zeist	NED		10,268m	2:02.7
67	Will Riley	34		GBR		10,265m	2:02.7
68	Dave Maniscalco	39		USA		10,255m	2:02.8
68	Joanne Zakaria	44		IRL		10,255m	2:02.8
70	Chris Roering	33		USA		10,237m	2:03.0
71	Nicole Lopez	33		USA		10,231m	2:03.1
72	Casey Collier	41		USA	Street Parking	10,196m	2:03.5
73	Aurélie LAUGIER	37		FRA		10,166m	2:03.9
74	Markus Westermann	56	Karlsruhe	GER		10,164m	2:03.9
75	Lucy Cole	30		GBR		10,114m	2:04.5
76	Stewart Holder	39		GBR		9,992m	2:06.1
77	Gavin haines	42	Brighton	GBR	SUB-7 IRC	9,984m	2:06.2
78	Jesse DeSimome	34	Gainesville, FL	USA		9,974m	2:06.3
79	Jessica Trioux	39		FRA		9,941m	2:06.7
80	Mia Rivera	13		USA	Warrior Fitness	9,932m	2:06.8
81	Sophie Dupont	42		FRA		9,928m	2:06.9
82	Ivan De Paepe	48	Diest	BEL		9,921m	2:07.0
83	Kate Wilson	51		GBR		9,864m	2:07.7
84	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9,859m	2:07.8
85	James Dale	59		GBR		9,808m	2:08.4
86	Steve Elsbury	52		USA		9,782m	2:08.8
87	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,761m	2:09.0
88	Shawn Knispel	39	Tampa, FL	USA	U.S. Army	9,760m	2:09.0
89	Eric Vargas	36		USA		9,743m	2:09.3
90	Lauren Maudlin	35		GBR		9,732m	2:09.4
91	진영 방	38		KOR		9,697m	2:09.9
92	Björg Jónsdóttir	34		ISL		9,693m	2:09.9
93	Tito Aquilina	57		UAE		9,687m	2:10.0
94	Chris Surber	44		USA		9,673m	2:10.2
95	Claus Bjerregaard	23		DEN		9,662m	2:10.4
96	Selina Graber	26		USA		9,654m	2:10.5
97	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	9,626m	2:10.8
98	K G	50		AUS		9,611m	2:11.0
99	Dar Malecki	58	Charlottesville	USA		9,600m	2:11.2
100	Tom Nemeth	37	Olmsted Township, OH	USA		9,594m	2:11.3