Workout of the Day
« September 8, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mireille Cormier | 51 | CAN | 8,481m | 2:28.5 | ||
| 152 | Colleen Prinster | 52 | USA | 8,454m | 2:29.0 | ||
| 153 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 8,411m | 2:29.8 | |
| 154 | Stephanie Lehrer | 32 | AUS | 8,400m | 2:30.0 | ||
| 155 | Jean Thompson | 55 | GBR | 8,388m | 2:30.2 | ||
| 156 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 8,361m | 2:30.6 | |
| 157 | Karen Padgett | 47 | USA | 8,342m | 2:31.0 | ||
| 158 | Jagjit Rai | 55 | GBR | 8,341m | 2:31.0 | ||
| 159 | Julian Oliver | 32 | CAN | 8,245m | 2:32.8 | ||
| 160 | Jen MacDonald | - | Havre boucher, NS | CAN | 8,223m | 2:33.2 | |
| 161 | Gina Buckross | 36 | GBR | 8,203m | 2:33.6 | ||
| 162 | Josiane Gravel | 58 | CAN | 8,194m | 2:33.7 | ||
| 163 | Eric Wrigley | 33 | NJ | USA | 8,162m | 2:34.3 | |
| 164 | Naomi Garland | 30 | AUS | 8,106m | 2:35.4 | ||
| 165 | Kenneth Johnson | 41 | USA | MFP Friends | 8,076m | 2:36.0 | |
| 166 | Ina Sindel | 36 | GER | 8,050m | 2:36.5 | ||
| 167 | John Johnstone | 69 | Basingstoke | GBR | 7,989m | 2:37.7 | |
| 168 | Christina Wascher | 44 | Stafford | USA | 7,934m | 2:38.8 | |
| 169 | Kaera Shelby | 33 | USA | 7,921m | 2:39.0 | ||
| 170 | Kevin Hannigan | 59 | USA | 7,895m | 2:39.5 | ||
| 171 | Sue Burton | 52 | PATASKALA, OH | USA | Street Parking | 7,882m | 2:39.8 |
| 172 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 7,810m | 2:41.3 |
| 173 | Alisson Sousa simenikin | 24 | FRA | 7,730m | 2:43.0 | ||
| 174 | Jessica Höldl | 31 | GER | 7,477m | 2:48.5 | ||
| 175 | kristin barto | 52 | USA | 7,415m | 2:49.9 | ||
| 176 | Katherine Lynch | 50 | GBR | 7,410m | 2:50.0 | ||
| 177 | Wendy Matheson | 41 | USA | 7,374m | 2:50.8 | ||
| 178 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 7,130m | 2:56.7 | |
| 179 | Amy Kendall | 24 | GBR | 6,926m | 3:01.9 | ||
| 180 | Anna Hall | 38 | USA | 6,522m | 3:13.1 | ||
| 181 | Helena Garvi | 30 | ESP | 6,496m | 3:13.9 | ||
| 182 | Seth H | 12 | GBR | 6,211m | 3:22.8 | ||
| 183 | Marja Zantvoord | 66 | NED | 6,077m | 3:27.3 | ||
| 184 | Lynnae Dinwiddie | 47 | USA | 5,483m | 3:49.8 | ||
| 185 | Marie Graham | 46 | McKinney, TX | USA | 5,434m | 3:51.8 |