Workout of the Day

« September 8, 2024 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mireille Cormier	51		CAN		8,481	2:28.5
152	Colleen Prinster	52	Bend, OR	USA		8,454	2:29.0
153	Henk Zantvoord	70	Alphen aan den Rijn	NED		8,411	2:29.8
154	Stephanie Lehrer	32		AUS		8,400	2:30.0
155	Amy Xu	55		USA	Minneapolis Rowing Club	8,361	2:30.6
156	Karen Padgett	47		USA		8,342	2:31.0
157	Jagjit Rai	55		GBR		8,341	2:31.0
158	Julian Oliver	32		CAN		8,245	2:32.8
159	Jen MacDonald	-	Havre boucher, NS	CAN		8,223	2:33.2
160	Gina Buckross	36		GBR		8,203	2:33.6
161	Josiane Gravel	58		CAN		8,194	2:33.7
162	Eric Wrigley	33	NJ	USA		8,162	2:34.3
163	Naomi Garland	30		AUS		8,106	2:35.4
164	Kenneth Johnson	41		USA	MFP Friends	8,076	2:36.0
165	Ina Sindel	36		GER		8,050	2:36.5
166	John Johnstone	69	Basingstoke	GBR		7,989	2:37.7
167	Christina Wascher	44	Stafford	USA		7,934	2:38.8
168	Kaera Shelby	33		USA		7,921	2:39.0
169	Kevin Hannigan	59		USA		7,895	2:39.5
170	Sue Burton	52	PATASKALA, OH	USA	Street Parking	7,882	2:39.8
171	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	7,810	2:41.3
172	Alisson Sousa simenikin	24		FRA		7,730	2:43.0
173	Jessica Höldl	31		GER		7,477	2:48.5
174	kristin barto	52		USA		7,415	2:49.9
175	Katherine Lynch	50		GBR		7,410	2:50.0
176	Wendy Matheson	41		USA		7,374	2:50.8
177	Malcolm Freeney	50	Upper Marlboro, MD	USA		7,130	2:56.7
178	Amy Kendall	24		GBR		6,926	3:01.9
179	Anna Hall	38		USA		6,522	3:13.1
180	Helena Garvi	30		ESP		6,496	3:13.9
181	Seth H	12		GBR		6,211	3:22.8
182	Marja Zantvoord	66		NED		6,077	3:27.3
183	Lynnae Dinwiddie	47		USA		5,483	3:49.8
184	Marie Graham	46	McKinney, TX	USA		5,434	3:51.8