Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sarah Hannay | 39 | AUS | 11:32.3 | 2:17.0 | ||
| 202 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:38.3 | 2:16.6 |
| 202 | Rebecca Buchla | 37 | BEL | 11:38.3 | 2:17.1 | ||
| 204 | Amanda Wilke | 30 | USA | 11:45.9 | 2:17.4 | ||
| 205 | Jori Young | 28 | USA | 11:46.6 | 2:19.0 | ||
| 206 | Álmos Kassai | 44 | HUN | 11:48.2 | 2:19.0 | ||
| 207 | Jennifer Pomeroy | 38 | USA | 11:51.2 | 2:19.0 | ||
| 208 | Melissa Bolduc | 32 | CAN | 11:53.2 | 2:18.4 | ||
| 209 | Ruth Barbosa | 50 | USA | 11:55.1 | 2:19.3 | ||
| 210 | Kaera Shelby | 33 | USA | 12:03.0 | 2:19.7 | ||
| 211 | Lizzie Smithard | 28 | GBR | 12:10.9 | 2:20.8 | ||
| 212 | Pam Murphy | 54 | USA | 12:11.2 | 2:20.3 | ||
| 213 | Antoine Matagne | 65 | BEL | The Diamonds (Over Sixties Erging Group) | 12:15.0 | 2:21.4 | |
| 214 | YUCHENG SU | 41 | TPE | 12:15.7 | 2:26.0 | ||
| 215 | matthew connolly | 52 | GBR | 12:20.7 | 2:21.8 | ||
| 216 | Manoela Pereira | 34 | BRA | 12:24.8 | 2:27.6 | ||
| 217 | Flemming Clausen | 45 | DEN | 12:27.7 | 2:21.9 | ||
| 218 | thomas blackwelder | 50 | USA | 12:37.4 | 2:25.4 | ||
| 219 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 12:44.9 | 2:23.9 | |
| 220 | Camille Cluff | 47 | USA | 12:52.5 | 2:26.1 | ||
| 221 | Nora Zoma | 40 | USA | 12:55.8 | 2:26.5 | ||
| 222 | Kate Pinington | 46 | GBR | 12:59.5 | 2:25.7 | ||
| 223 | Amy Ianson | 32 | USA | 13:01.5 | 2:28.5 | ||
| 224 | Anne Sophie Dequier | 49 | FRA | 13:11.2 | 2:27.3 | ||
| 225 | Seon Kim | 36 | Seoul | KOR | 13:12.6 | 2:27.9 | |
| 226 | Dot Brown | 59 | USA | 13:15.2 | 2:27.6 | ||
| 227 | Jack Fabian | 61 | USA | 13:32.5 | 2:29.9 | ||
| 228 | Michae Mcmenamy | 58 | USA | 13:35.2 | 2:29.3 | ||
| 229 | George Kar | 56 | USA | 13:43.4 | 2:31.1 | ||
| 230 | Phil Roby | 43 | GBR | 13:46.5 | 2:30.6 | ||
| 231 | Amanda Loshbaugh | 44 | USA | 13:53.2 | 2:34.8 | ||
| 232 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 13:54.3 | 2:31.4 |
| 233 | Cath Lavoie | 40 | Rimouski , QC | CAN | 13:58.0 | 2:33.5 | |
| 234 | Leigh Hepditch | 47 | CAN | 13:58.5 | 2:32.6 | ||
| 235 | Kristen Etheridge | 50 | USA | 14:00.5 | 2:32.9 | ||
| 236 | Emiloo Diaz | 40 | URU | 14:06.6 | 2:34.8 | ||
| 237 | Joohyun Kim | 34 | KOR | 14:14.1 | 2:34.2 | ||
| 238 | Josiane Gravel | 58 | CAN | 14:23.4 | 2:34.7 | ||
| 239 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 14:32.6 | 2:36.0 | |
| 240 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 15:00.0 | 2:39.2 | |
| 241 | Jessica Höldl | 31 | GER | 15:25.2 | 2:43.3 | ||
| 242 | Nicola Passant | 48 | GBR | 15:39.4 | 2:46.0 | ||
| 243 | Melissa Madden | 55 | USA | 15:40.5 | 2:51.9 | ||
| 244 | Charlotte Harrison | 26 | GBR | 16:12.5 | 2:48.1 | ||
| 245 | Luc Branky | 40 | SUI | 16:13.8 | 2:54.8 | ||
| 246 | Gaby Romea | 41 | MEX | CrossFit Vultur | 16:16.7 | 2:50.3 | |
| 247 | Brenda Mans | 43 | BEL | Belgian Air Force | 16:49.8 | 2:52.7 | |
| 248 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 17:06.8 | 2:55.2 |
| 249 | kristin barto | 52 | USA | 17:10.6 | 2:57.0 | ||
| 250 | Yaritza Rodriguez | 39 | USA | 18:17.5 | 3:05.2 |