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Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Will Riley 34 GBR 8:15.8 1:55.5
102 Dustin Ober 44 USA 8:20.7 1:56.1
103 martin froschauer 46 GER 8:24.1 1:56.1
104 Kai Esser 38 GER 8:24.4 1:56.4
105 Kevin McNally 30 USA 8:24.9 1:58.2
106 Achim Bauer 67 GER 8:25.8 1:56.5
107 Josh Fowler 39 CAN 8:29.5 1:56.8
108 Patrick Decker 33 GER 8:31.5 1:57.2
109 Ben Castell 57 GBR 8:34.1 1:57.2
110 William Creighton 46 USA 8:36.6 1:57.5
111 Frederic Dupui GOURCEAUD 45 FRA 8:37.3 2:00.1
112 Jason Green 36 AUS 8:37.6 1:57.7
113 Mike Weber 37 GER 8:37.8 1:58.7
114 F H 34 GER 8:38.4 1:58.2
115 Andy Piddington 49 USA 8:40.1 1:58.3
116 Barry Emerson 68 CAN 8:40.8 1:58.3
117 Jurgen Lahousse 45 BEL 8:43.2 1:59.2
118 Lovisa Andersson 31 SWE 8:44.6 1:58.6
119 Philo Boras 37 GER 8:45.1 1:59.9
120 David Lynch 57 AUS 8:45.2 1:59.0
121 Marco Sturm 52 GER 8:48.1 1:59.3
122 Tom M - USA 8:48.9 2:00.3
123 Jake Anderson 41 USA 8:50.0 1:59.4
124 Nicole Doherty 41 AUS 8:52.3 2:01.6
125 P Mathews 58 USA 8:52.8 1:59.4
126 Christian Ramos 29 USA 8:53.6 1:59.9
127 K G 50 AUS 8:53.7 1:59.2
128 Shane Epiha 49 NZL 8:56.5 2:01.5
129 Sarah Spicer 35 GBR 8:57.9 1:59.7
130 Cory Krantz 32 USA 9:00.3 2:00.4
131 Fabien Hecquet 39 SUI 9:01.2 2:01.2
132 성훈 조 47 KOR 9:01.7 2:01.0
133 Tom Edmonds 66 USA 9:02.5 2:01.2
134 Joshua Morey 36 AUS 9:03.9 2:00.8
135 Bruno Falcão 46 POR 9:04.7 2:01.9
136 Ariel Roering 33 USA 9:06.1 2:00.9
137 jeff fenlon 53 USA 9:08.4 2:01.0
138 Alex Bed 39 CAN 9:09.1 2:01.8
139 James Knott 56 GBR 9:10.3 2:02.8
140 Marty MacIntyre 39 CAN 9:13.0 2:01.4
141 Typhanie Vixac 30 FRA 9:17.2 2:02.4
142 Kelley Baker 54 USA 9:17.5 2:01.7
143 Shane O malley 39 IRL 9:18.1 2:02.6
144 Bronagh Hawe 42 IRL 9:22.0 2:03.0
145 Melissa Bratina 53 USA 9:23.2 2:02.5
145 Katrin Feldm 29 GER 9:23.2 2:05.8
147 Alex Wiener 49 GBR 9:24.4 2:03.6
148 Marcus Grijalva 47 USA 9:25.9 2:02.7
149 Diandra RADU 28 FRA 9:26.9 2:03.2
150 Juan Luis Galleguillos Teran 40 CHI 9:31.2 2:04.1