Workout of the Day

« September 9, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dustin Ober	44		USA		8:20.7	1:56.1
102	martin froschauer	46		GER		8:24.1	1:56.1
103	Kai Esser	38		GER		8:24.4	1:56.4
104	Kevin McNally	30		USA		8:24.9	1:58.2
105	Achim Bauer	67		GER		8:25.8	1:56.5
106	Josh Fowler	39	Oromocto , NB	CAN		8:29.5	1:56.8
107	Patrick Decker	33		GER		8:31.5	1:57.2
108	Ben Castell	57	St Neots	GBR		8:34.1	1:57.2
109	William Creighton	46		USA		8:36.6	1:57.5
110	Frederic Dupui GOURCEAUD	45		FRA		8:37.3	2:00.1
111	Jason Green	36		AUS		8:37.6	1:57.7
112	Mike Weber	37		GER		8:37.8	1:58.7
113	F H	34		GER		8:38.4	1:58.2
114	Andy Piddington	49	Oldsmar, FL	USA		8:40.1	1:58.3
115	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	8:40.8	1:58.3
116	Jurgen Lahousse	45		BEL		8:43.2	1:59.2
117	Lovisa Andersson	31		SWE		8:44.6	1:58.6
118	Philo Boras	37		GER		8:45.1	1:59.9
119	David Lynch	57	Brisbane, QLD	AUS		8:45.2	1:59.0
120	Marco Sturm	52	Berlin	GER		8:48.1	1:59.3
121	Tom M	-	VA	USA		8:48.9	2:00.3
122	Jake Anderson	41	St. Petersburg , FL	USA		8:50.0	1:59.4
123	Nicole Doherty	41		AUS		8:52.3	2:01.6
124	P Mathews	58		USA		8:52.8	1:59.4
125	Christian Ramos	29		USA		8:53.6	1:59.9
126	K G	50		AUS		8:53.7	1:59.2
127	Shane Epiha	49		NZL		8:56.5	2:01.5
128	Sarah Spicer	35		GBR		8:57.9	1:59.7
129	Cory Krantz	32		USA		9:00.3	2:00.4
130	Fabien Hecquet	39		SUI		9:01.2	2:01.2
131	성훈 조	47		KOR		9:01.7	2:01.0
132	Tom Edmonds	66	roswell, GA	USA		9:02.5	2:01.2
133	Joshua Morey	36		AUS		9:03.9	2:00.8
134	Bruno Falcão	46		POR		9:04.7	2:01.9
135	Ariel Roering	33		USA		9:06.1	2:00.9
136	jeff fenlon	53	bel air, MD	USA		9:08.4	2:01.0
137	Alex Bed	39		CAN		9:09.1	2:01.8
138	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9:10.3	2:02.8
139	Marty MacIntyre	39		CAN		9:13.0	2:01.4
140	Typhanie Vixac	30		FRA		9:17.2	2:02.4
141	Kelley Baker	54	CA	USA		9:17.5	2:01.7
142	Shane O malley	39		IRL		9:18.1	2:02.6
143	Bronagh Hawe	42		IRL		9:22.0	2:03.0
144	Melissa Bratina	53		USA		9:23.2	2:02.5
144	Katrin Feldm	29		GER		9:23.2	2:05.8
146	Alex Wiener	49		GBR		9:24.4	2:03.6
147	Marcus Grijalva	47	El Paso, TX	USA		9:25.9	2:02.7
148	Diandra RADU	28		FRA		9:26.9	2:03.2
149	Juan Luis Galleguillos Teran	40		CHI		9:31.2	2:04.1
150	Andrea Capas	52		USA		9:32.8	2:04.4