Workout of the Day
« September 9, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michael Z | 33 | GBR | 12:24.6 | 2:21.7 | ||
| 102 | Roos L | 41 | NED | 12:31.0 | 2:23.1 | ||
| 103 | François Nassiet | - | FRA | 12:39.1 | 2:23.5 | ||
| 104 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:47.1 | 2:24.3 |
| 105 | Jim Glover | 48 | Fort Gibson, OK | USA | 12:50.6 | 2:24.7 | |
| 106 | Achim Bauer | 67 | GER | 12:51.8 | 2:28.3 | ||
| 107 | Matthew Greenberg | 49 | IL | USA | 12:52.9 | 2:24.9 | |
| 108 | Paul OGorman | 56 | GBR | 12:53.9 | 2:25.1 | ||
| 109 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 13:09.0 | 2:27.1 | |
| 110 | Jon Barker | 42 | USA | 13:15.0 | 2:27.9 | ||
| 111 | Rafel Ribas | 46 | ESP | 13:15.8 | 2:27.5 | ||
| 112 | Jason Crookham | 51 | CAN | 13:34.9 | 2:34.9 | ||
| 113 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:38.0 | 2:29.8 | |
| 114 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 13:43.4 | 2:30.5 |
| 115 | Norbert Jobst | 54 | Radolfzell | GER | 14:04.4 | 2:33.0 | |
| 116 | Darius Potts | 56 | IA | USA | 14:21.9 | 2:34.7 | |
| 117 | Troy Balderson | 61 | USA | 14:30.9 | 2:36.1 | ||
| 118 | Roger Mellon | 60 | Bay Shore, NY | USA | 14:36.0 | 2:36.4 | |
| 119 | Me Me | 43 | USA | 14:55.1 | 2:38.7 | ||
| 120 | Rachel Fleming | 34 | AUS | 14:57.7 | 2:39.3 | ||
| 121 | gillian sampson | 50 | USA | 15:26.5 | 2:43.8 | ||
| 122 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 15:42.1 | 2:48.4 |
| 123 | Saira Reed | 52 | CAN | 15:59.0 | 2:48.3 | ||
| 124 | David Lester | 71 | Southlake | USA | 16:07.4 | 2:48.4 | |
| 125 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:38.8 | 2:51.2 |